The Path with Mike Salemi

In today’s episode, we dive into the world of fatherhood and entrepreneurship with Dr. Alex Peters, a respected and successful Chiropractor and Concierge Wellness Provider. Dr. Alex shares his insights on the vital role of being a positive role model for our sons while navigating the complexities of balancing a thriving business and family life. He reveals his personalized approach to wellness, emphasizing the importance of understanding each client's unique needs, body type, background, lifestyle, and goals to deliver effective treatment. Dr. Alex underscores the power of presence and mindfulness during workouts and bodywork, and we explore the challenges of maintaining deep connections with clients and helping them conquer their fears and limitations. Join us for an inspiring conversation that blends professional expertise with personal wisdom.Topics Covered:Balancing Entrepreneurship and FatherhoodTeaching Practical Skills and Effective CommunicationTailoring Your Approach to Each Client's Unique NeedsThe Power of Proactive CareBeing Present and Conscious in Workouts and BodyworkMaintaining Connections and Overcoming FearsLINKS:Dr. Alex PetersWebsite: https://www.alpha-fix.com/Mike SalemiWebsite: www.mikesalemi.ioInstagram: @Mike.SalemiFREE Men's Community (sign up)Path to Inspired Action 8 Week Online Men's Program (starts late September): Oct. 17-20th Men of Movement Retreat

In this solocast, Mike dives into power of daily practice and its impact on mental, emotional, and spiritual well-being. He shares insights from his personal journey, emphasizing the importance of integrating movement, breath, and meditation into a consistent routine. Mike discusses how these practices can help overcome the looping patterns of the mind and cultivate higher levels of presence, love, and consciousness. He also introduces his upcoming programs and retreat designed to support men in their development.Topics Covered:Overcoming mental loops with daily practiceCombining movement, breath, and meditationBenefits of repetitive practice for deeper skillSpiritual growth through movementImportance of community and accountabilityUpcoming programs and retreats for menLINKS:Oct 17-20th Men of Movement Retreat, Mt. Shasta, CA, CLICK HERE8-Week Path to Inspired Action Online Group Men's Program, CLICK HERE

Dr. Alexis Cowan is on the show today and we discuss the importance of light and dark in regulating our biology, as well as the impact of artificial light on our health. She has a PhD in molecular biology from Princeton University, and is a true expert on the topic of light. In our show, she emphasizes the need for both dark darkness at night and bright light from the sun during the day. She explains how different frequencies of light interact with our bodies and the effects they have. Dr. Cowan also provides recommendations for optimizing light exposure, such as using blue-blocking glasses, blocking indicator lights in the sleeping environment, and spending time outside in nature. Topics Covered:The Importance of Light and Dark in Regulating BiologyOptimizing Light Exposure for Better SleepLight and ChildrenThe Impact of Light on Health and PerformanceThe Importance of Seasonally Appropriate DietsUnderstanding Sleep Cycles and RecoveryLINKS:Mike: Early Bird Specials Until April 17th:Men of Movement Hold Your Ground Retreat, Oct. 17-20th: https://www.menofmovement.com/menofmovementretreatPath to Inspired Action Group Coaching Program (Starts Late September):https://www.mikesalemi.io/thepathtoinspiredactionGet Your FREE Kettlebell Strength Program: https://coaching.mikesalemi.io/kettlebellDr. Alexis Cowen:Website: https://dralexisjazmyn.wordpress.com/link-in-bio/Instagram: https://www.instagram.com/dralexisjazmyn/?hl=en

In this podcast episode, Mike discusses whether it is possible to build strength using kettlebells. He compares kettlebells to other strength and conditioning tools like barbells and dumbbells, highlighting the advantages and disadvantages of each. He explains the various types of strength, including absolute strength, relative strength, optimal strength, and more. Mike also emphasizes the importance of training in all three planes of movement and the benefits of kettlebell training for developing strength, flexibility, and mobility. Mike has just created a free mini course on kettlebell training for strength that will be linked below for you to access if you’d like to build strength with kettlebells.Topics CoveredThe Uniqueness of Kettlebells Comparing Kettlebells to Other Strength Training ToolsUnderstanding the Different Types of StrengthThe Benefits of Kettlebell Training for Strength, Flexibility, and MobilityProgressing with KettlebellsFree Mini Course on Kettlebell StrengthLINKSFREE Essentials of Kettlebell Training: STRENGTH Mini-CourseInstagram: @Mike.SalemiWebsite: www.MikeSalemi.ioKettlebell Lifestyle Online Workout Programwww.kettlebelllifestyle.com20% Off Code: THEPATH

The conversation explores our relationship to food and how it evolves over time. Food Educator, Holistic Health Coach, and Private Chef Lauren Rose Salemi discusses her upbringing in a health-conscious household and the impact it had on her food choices. Lauren and Mike also reflect on the challenges of healthy eating in today's society and the perception of extreme diets. The importance of conscious food sourcing and the benefits of growing one's own food are highlighted. The conversation also touches on the deceptive nature of appearances and the importance of listening to our bodies and making adjustments when necessary. Topics Covered:Challenges and Perceptions of Healthy EatingGrowing Your Own Food: A Sustainable ApproachThe Impact of Extreme Ideologies on Identity and Dietary ChoicesListening to Our Bodies and Making Adjustments in Dietary ChoicesEmpowering Ourselves and Reclaiming Our Sovereignty in Food ChoicesLINKS:Lauren Rose SalemiInstagram: @VitaltheoryEmail: vitaltheorycoaching@gmailMike SalemiInstagram: @Mike.SalemiWebsite: @Mike.SalemiFree Men's Community: coaching.mikesalemi.io

In today's episode, Mike reflects on his recent transformative experience attending a 5 day long men's event in Mount Shasta, California - the culmination of a 6 month long training under the guidance of author, and teacher John Wineland. Mike shares his biggest takeaways from the training called EMLT - the embodied men's leadership training, including the need for space, having a daily practice, prioritization, and execution. He emphasizes the importance of bringing concepts like love, presence, and consciousness into the body and taking action to create lasting change.Topics Covered:Embodiment DefinedEMLT - Embodied Men's Leadership TrainingThe Power of Nature and SpaceThe Importance of a Daily PracticeThe Drala of Your CalendarLINKS:John Wineland's Embodied Men's Leadership Training: https://www.johnwineland.com/workshops-trainingsMike Salemi: www.mikesalemi.io

In this conversation, Mike discusses his top five recommended courses that he believes anyone can benefit from. The courses include courses ranging from how to be an asset during emergency trauma situations, protecting your family, the foundations of health, financial stability, longevity, and physical fitness.Topics Covered:Healthy Lifestyle and LongevityReal World FitnessEmergency Trauma ResponseBeing a ProtectorFinancial StabilityLinks:Sheepdog Tactical Trauma Response CourseSheepdog Protector Level I CourseCHEK Holistic Lifestyle Coach Level IELDOABulgarian Bag Level I Certification30 Day Online Bulgarian Bag Workout ProgramCODE: PATH20 for 20% offWealthy Wealthy Money Course

Today's conversation explores the challenges of balancing personal routines and responsibilities as a parent, the importance of connection, and the impact of lifestyle choices on male vitality and testosterone levels. In this conversation, Mike and guest, Jonas Jonason discuss the importance of finding balance in life and managing stress to improve overall well-being. Jonas is an expert in functional medicine, functional movement, and high performance. He owns one of the top training facilities in Sweden and educates all over the world. Both these men discuss the importance of aligning work with personal values and finding a rhythm that allows for both productivity and self-care. They also touch on the importance of nature and seasonal changes as a guide for life balance.Topics Covered:Balancing Personal Routines & Parenting ResponsibilitiesThe Importance of Connection and CommunityUnderstanding Male Vitality and Testosterone LevelsAligning Work and Personal ValuesNature as a Guide for Life BalanceLINKSJonas JonasonInstagram: Jonas JonasonMike SalemiMain Website: www.mikesalemi.ioKettlebell Lifestyle: www.kettlebelllifestyle.com20% off Code: Path20\Instagram: @Mike.Salemi

Our conversation today with Sex Educator Taylor Johnson dives into sexual health, sexual energy, and the impact of porn on sexual performance for men. It also covers the challenges faced by men in the realm of sexual health and the importance of mental training, breath work, and relaxation techniques. The discussion explores practical tips for improving sexual performance and the role of solo practices in sexual training. Topics Covered:Navigating Sexual Health and PerformanceThe Impact of Porn on Sexual PerformanceThe Importance of Sexual Practice and Self-PleasureCultivating Sexual Charge Through Intentional Touch and CommunicationChallenges of Maintaining a Thriving Sex Life in a Long-Term RelationshipLINKS:Taylor Johnsonhttps://www.taylorjohnson.life/Mike Salemi & The Men of Movement Retreat, Oct. 17-20thhttps://www.menofmovement.com/menofmovementretreat?r_done=1

Today's solocast is a conversation revolving around the theme of men's well-being and the importance of self-care and self-awareness. We delve into the challenges men face in society, the need for a total body reset, the distinction between perception and reality, the importance of vitality, and the power of breathwork. The conversation provides valuable insights into holistic health and emotional well-being for men.Topics Covered:Perception vs Reality: Understanding the DifferenceVitality and Breathwork: Nourishing the Nervous SystemPaul Chek's Four Doctor System for Self ManagementSymbolism of Physical Ailments: Insights into Emotional Well-beingLINKS:Next Men of Movement Retreat, October 17-20th in Mount Shasta, CA*Spots are limited, and early bird pricing are available for a few more weeks. If you're interested, click here to learn more.Stemple Creek Ranch Meat: Click Here10% off Code: SALEMI10