Today's conversation explores the challenges of balancing personal routines and responsibilities as a parent, the importance of connection, and the impact of lifestyle choices on male vitality and testosterone levels. In this conversation, Mike and guest, Jonas Jonason discuss the importance of finding balance in life and managing stress to improve overall well-being. Jonas is an expert in functional medicine, functional movement, and high performance. He owns one of the top training facilities in Sweden and educates all over the world. Both these men discuss the importance of aligning work with personal values and finding a rhythm that allows for both productivity and self-care. They also touch on the importance of nature and seasonal changes as a guide for life balance.Topics Covered:Balancing Personal Routines & Parenting ResponsibilitiesThe Importance of Connection and CommunityUnderstanding Male Vitality and Testosterone LevelsAligning Work and Personal ValuesNature as a Guide for Life BalanceLINKSJonas JonasonInstagram: Jonas JonasonMike SalemiMain Website: www.mikesalemi.ioKettlebell Lifestyle: www.kettlebelllifestyle.com20% off Code: Path20\Instagram: @Mike.Salemi

Our conversation today with Sex Educator Taylor Johnson dives into sexual health, sexual energy, and the impact of porn on sexual performance for men. It also covers the challenges faced by men in the realm of sexual health and the importance of mental training, breath work, and relaxation techniques. The discussion explores practical tips for improving sexual performance and the role of solo practices in sexual training. Topics Covered:Navigating Sexual Health and PerformanceThe Impact of Porn on Sexual PerformanceThe Importance of Sexual Practice and Self-PleasureCultivating Sexual Charge Through Intentional Touch and CommunicationChallenges of Maintaining a Thriving Sex Life in a Long-Term RelationshipLINKS:Taylor Johnsonhttps://www.taylorjohnson.life/Mike Salemi & The Men of Movement Retreat, Oct. 17-20thhttps://www.menofmovement.com/menofmovementretreat?r_done=1

Today's solocast is a conversation revolving around the theme of men's well-being and the importance of self-care and self-awareness. We delve into the challenges men face in society, the need for a total body reset, the distinction between perception and reality, the importance of vitality, and the power of breathwork. The conversation provides valuable insights into holistic health and emotional well-being for men.Topics Covered:Perception vs Reality: Understanding the DifferenceVitality and Breathwork: Nourishing the Nervous SystemPaul Chek's Four Doctor System for Self ManagementSymbolism of Physical Ailments: Insights into Emotional Well-beingLINKS:Next Men of Movement Retreat, October 17-20th in Mount Shasta, CA*Spots are limited, and early bird pricing are available for a few more weeks. If you're interested, click here to learn more.Stemple Creek Ranch Meat: Click Here10% off Code: SALEMI10

In this week's episode #105 of The Path, Adam Von Rothfelder shares his journey of personal growth and the importance of prioritizing what truly matters in life. Adam has an expansive background as an MMA fighter, professional model, celebrity trainer on network television, and is the CEO of Strong Coffee (now the official coffee of the Crossfit Games!)Adam emphasizes the value of time and the need to make the most of it - stemming from a very heart felt story and experience that brought this to the forefront of his life. He also talks about his approach to business and the lessons he has learned along the way. The conversation touches on the creation of Strong Coffee and the importance of staying true to one's values. He talks about the quality of the ingredients used in Strong Coffee, including grass-fed collagen and organic coffee, and emphasizes the importance of testing and constantly improving the product to ensure its effectiveness and health benefits.Topics Covered:The Value of Disconnecting from Creature ComfortsEliminating Distractions and Focusing on What Truly MattersEarning the Day and Recognizing Time's ValueThe Impact of Death on Prioritizing FamilyThe Journey of Strong Coffee and Overcoming ChallengesQuality Ingredients and TestingLINKS:Strong CoffeeCLICK HERE15% off Code: THEPATH

Adult acne is a common issue, affecting 85% of adolescents and 40-55% of adults. Leigh Brandon is an author, CHEK Institute Faculty, and a Holistic Health expert who specializes in adult acne. Today he shares his personal journey with acne and how he found a solution through diet and lifestyle changes. He emphasizes the importance of mindset, goal setting, and overcoming obstacles in the journey to clear skin. Leigh also highlights the connection between diet, hormones, and skin health.Topics Covered:The Power of Mindset in Overcoming AcneThe Dangers of Pharmaceutical SolutionsThe Top 3 Don'ts for Addressing Adult AcneThe Top 3 Do's for Addressing Adult AcneThe Importance of Sleep and Saunas in Acne ManagementUnderstanding Acne as a Blessing and Addressing the Root CauseLINKS:Leigh BrandonInstagram: @radicalhealthrebelEliminating Adult Acne: https://eliminateadultacne.com/Mike SalemiInner Compass Enneagram Assessment: https://innercompass9.com/10% Off Discount Code: PATH10Join Mike Free Online Men's Community: coaching.mikesalemi.io/bio

In this conversation, Mike and his client Shekhinah Cluba start off by discussing the concept of using "food as medicine," namely bee pollen and its impact on females. The heart of the show dives into Shekenah's return to performance with the Bulgarian Bag, as she is in town from across the country to work with Mike for two weeks to get Bulgarian Bag Level 1 & 2 certified. We cover her transition from being an active athlete to becoming a mother of two daughters and now reclaiming her athletic potential. We also discuss the importance of training coordination and neuromuscular patterning with the Bulgarian Bag. The Bulgarian Bag is a training tool with numerous applications for nearly any population and fitness or performance goal you'd like to achieve.Topics Covered:The Healing Power of Bee PollenTransitioning from Motherhood to Athletic TrainingThe Importance of Trust, Self-Care, and Respect in RelationshipsBulgarian Bag TrainingTraining Coordination and Neuromuscular PatterningLiving a Fulfilling Life: The Top Five PrinciplesLINKS:Book a FREE Strategy Session for Female High School & Collegiate Athletes (parents, students, or coaches) with Shekhinah via email: professionalmentor.shekhinah@gmail.comAthleticism 4 Life, 30 Day Bulgarian Bag Program: https://www.mikesalemi.io/BulgarianBagProgram20% off Code: Path20

This week's episode of The Path explores the theme of achievement that feels empty - something all too common today. It delves into the impact of childhood programming and conditioning on our beliefs and behaviors, particularly in relation to achievement and success. The conversation emphasizes the importance of going inward, questioning who we've known ourselves to be, and living authentically. It also highlights the need for curiosity, courage, and commitment in the pursuit of personal growth and fulfillment.Topics Include:The Impact of Childhood ProgrammingRecognizing Achievement that Feels EmptyThe Necessity of Curiosity, Courage, and CommitmentThe Enneagram Type 3Prioritizing Inner Fulfillment over External Markers of SuccessLINKS:Hierarchy of Values Resource: https://drdemartini.com/values/Mike's Kettlebell Lifestyle Workout Program: www.kettlebelllifestyle.comUse Code: PATH20 for 20% off

In this episode, Mike reflects on his journey to Episode 101, spurred by impending fatherhood to overcome doubts and act on his dreams. He delves into limiting beliefs, discussing their formation and impact, and emphasizes the importance of challenging them. Mike shares insights into core values, self-reflection practices, and the role of breath in overcoming these beliefs. He explores meditation's power to create separation from beliefs, reframing them by acknowledging "parts of me." Mike shares his personal journey of working through limiting beliefs, focusing on anger and the importance of acknowledging emotions. He concludes by reflecting on his mission of supporting men through men's work and breaking negative generational cycles.LINKS:Men of Movement RESET Retreat, May 17-19th in Mt. Shasta, CA: https://www.mikesalemi.io/menofmovementoptimize

Today on The Path we are joined by returning guest, Ben White. Ben and his partner Natasha are the co-owner of Wild Feather Medicinals. The company has been in business for over 10 years specializing in food as medicine. In today's episode, we focus on one incredibly nourishing and healing food - bone broth. You'll get to learn tons about what goes into creating their nourishing superfood, as well as what it can not just do for your belly, but also for bringing the family unit together.Topic Covered:The inspiring story of Wild FeatherKey ingredients to Wild Feather's nourishing bone brothWhat makes broth so nutrient denseThe healing properties of bone brothThe difference among various broths in the marketHow soup pots bring families togetherGet 10% off All Wild Feather ProductsUse Code: SALEMI10Click here to order

Today Mike reflects on his recent trip to the desert and the men's work he has been involved in. He dives into the significance of the desert in various spiritual traditions. Mike also shares his insights on masculine and feminine energy, the importance of embodiment, and the impact of having a daily practice. Mike also explores the themes of self-responsibility, integration, and creating a supportive environment.Topics Covered:Masculine Work: Freedom and EmbodimentSupporting Integration: Environment, Reminders, and Daily PracticeThe Power of Men's Work: Vulnerability, Connection, and Self-ResponsibilityLINKMay 17-19th: Men of Movement RESET Retreat: https://www.mikesalemi.io/menofmovementoptimize