The King Within: Modern Masculinity and the Sovereign Man 124: Meditation as a Path to Liberation with Michael Holt
In this episode, guest and masculine vitality specialist Michael Holt starts off by sharing how he’s preparing for an upcoming darkness retreat through daily disciplines, dream recollection, and cultivating trust in a higher power to guide him. He explores meditation as a path to liberation, emphasizing the power of simplicity, consistency, and starting small—just 10 minutes a day with breath counting for beginners. Michael introduces the concept of Savage and Saint, integrating discipline with self-acceptance, and highlights the importance of joy and celebration in practice. He also discusses his work with high-performing men, offering retreats that blend meditation, martial arts, and lifestyle optimization, alongside his online programs. Tune in to discover how daily practices can transform your life.
Topics Covered:
- Living in Daily Disciplines
- Meditation as a Path to Liberation
- Training Concentration
- The Power of Simplicity and Consistency
- Savage and Saint: Integrating Discipline and Self-Acceptance
- The Importance of Joy and Celebration
Connect with Michael Holt
Website: https://savageandsaint.com/
Click Here for our Black Friday Specials!
(expires by Midnight PST December 1, 2025)
Work With Mike
(mention you saw this on the podcast for a listener-only discount)
The Grounded King (group coaching) - https://thegroundedking.com
Men of Movement Retreat - https://www.menofmovement.com/
1:1 Coaching - https://coaching.mikesalemi.io/1-1Coaching
Programs (use code 'PODCAST' for an additional 10% discount)
Kettlebell Lifestyle - https://www.kettlebelllifestyle.com/
Mastering the Kettlebell - https://www.masteringthekettlebell.com/
Athleticism for Life (Bulgarian Bag training) - https://mikesalemi.kartra.com/page/BulgarianBagProgram
Bulgarian Bag Certifications - https://coaching.mikesalemi.io/bulgarianbagcertifications
Connect with Mike
Instagram - https://www.instagram.com/mike.salemi/
YouTube - https://www.youtube.com/@MikeSalemi
LinkedIn - https://www.linkedin.com/in/mikesalemi111/
Facebook - https://www.facebook.com/mike.salemi.583
X/Twitter - https://x.com/mike_salemi
🎙️🎙️🎙️
Original episode production by Soulfire Productions
Podcast Rebrand & Current Production & Marketing by FullCast: https://fullcast.co
Mentioned in this episode:
The Grounded King
The Grounded King is a unique blend of an ongoing online men's group and private community with the education and frameworks to go with it. We meet 1x/week for 90 minutes, and you will get access to all of my online programs, as well as the Curriculum to go with your journey. If you’re ready to stop carrying it all alone, and start building from a place of truth and vitality, click below and I’ll send you everything you need to know.
The Grounded King
The Grounded King is a unique blend of an ongoing online men's group and private community with the education and frameworks to go with it. We meet 1x/week for 90 minutes, and you will get access to all of my online programs, as well as the Curriculum to go with your journey. If you’re ready to stop carrying it all alone, and start building from a place of truth and vitality, click below and I’ll send you everything you need to know.