The Gillett Health Podcast

On today's podcast Dr. Gillett and James O'Hara NP, answer a variety of different questions from our YouTube comment section and DMs. 00:00 Intro00:33 Can you replace TRT with supplements 02:00 HRT after menopause 05:30 Difference between Adrenalin and Cortisol 08:50 Early menopause/HRT14:31 Tongkat and PSA17:17 Reducing DHT and increasing Testosterone 22:50 What type of plant protein does Dr. Gillett use24:45 Losing weight while asleep 26:03 Improving cartilage 27:38 Opinion on Saw Palmetto 29:56 Youngest age to start Finasteride Mesotherapy 33:43 Evaluation of PFS 37:44 Does artificial sugar have an effect on insulin? 39:55 Does Dutasteride scalp injections stay local?42:20 Natural solution to alopecia45:28 Topical Dutasteride protocol 46:21 Can heavy alcohol consumption accelerate menopause?47:52 PCOS and oral contraceptives?49:14 Oral minoxidil effect on skin 50:29 Should you still micro needle while taking oral Minoxidil51:15 End For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The podcast discusses peptides, fat loss, GLP1s, HGH, BPC-157, research peptides, cognitive function, longevity, GHK copper peptides, and anti-aging benefits. They explore the potential of peptides for weight loss, collagen regeneration, skincare, and clinical studies. The podcast also covers reasons for unpublished results, risks associated with peptides, and cognitive enhancement research.

On today's podcast Dr. Gillett and James O'Hara NP, Discuss all things carbohydrates. 00:00 Intro 03:16 Athletic Performance 08:06 Body Composition/Keto 14:17 Non-nutritive Sweeteners/"zero calorie sweeteners" 19:06 Bodybuilders and The Keto Diet 22:28 Fiber25:29 Complex Carbs/Simple Carbs 29:13 Carbohydrate Supplements For Exercise? 34:19 Outro For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#diet #weightloss #exercise #health #podcast #gilletthealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's podcast Dr. Gillett and James O'Hara NP, Discuss many different underrated supplements. For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's podcast Dr. Gillett and James O'Hara NP, Discuss many different supplements and decide whether or not they are overrated. For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#supplements #health #podcast #gilletthealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara NP, Discuss all things birth control. For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #np #health #gilletthealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's podcast, Dr. Gillett interviews James O'Hara on his upbringing and what inspired him to become a nurse practitioner. For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #np #health #gilletthealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara NP, Discuss all things protein. 00:00 Intro01:13 Lab Work 03:11 Dexa Scan 03:57 What is Protein?07:26 BCAA's 11:04 RDA 14:01 EAA's18:08 Collagen Protein 27:08 Does Protein Fill You Up?29:52 Plant Protein VS Animal Protein39:39 Food Enjoyment 48:10 Dietary Patterns 49:17 Iron Overload 51:05 Protein Intakes At Different Stages of Life 01:01:31 Protein Timing 01:05:20 OutroFor information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #protein #health #supplements #gilletthealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's podcast James O'Hara NP, interviews Dr. Gillett about his background.For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#health #podcast #wellness #gilletthealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's podcast Dr. Gillett and James O'Hara NP, Discuss some of the most effective treatments for hair loss. They also take a deeper dive into some of the topics discussed in Pt.1.Studies:► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5782443/► https://pubmed.ncbi.nlm.nih.gov/2180995/► https://pubmed.ncbi.nlm.nih.gov/2180995/► https://biomeddermatol.biomedcentral.com/articles/10.1186/s41702-019-0046-y► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3262531/► https://pubmed.ncbi.nlm.nih.gov/25074865/► https://pubmed.ncbi.nlm.nih.gov/23960389/► https://pubmed.ncbi.nlm.nih.gov/31367603/► https://www.sciencedirect.com/science/article/abs/pii/S019096228680024X► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6195370/► https://jamanetwork.com/journals/jamadermatology/article-abstract/2788258For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy