On today's podcast Dr. Gillett and James O'Hara NP, Discuss all things carbohydrates.

00:00 Intro

03:16 Athletic Performance

08:06 Body Composition/Keto

14:17 Non-nutritive Sweeteners/"zero calorie sweeteners"

19:06 Bodybuilders and The Keto Diet

22:28 Fiber

25:29 Complex Carbs/Simple Carbs

29:13 Carbohydrate Supplements For Exercise?

34:19 Outro

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth

Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#diet #weightloss #exercise #health #podcast #gilletthealth