Iron Sights

Welcome to the latest episode of Iron Sights! This time Cece, Jeff and I sprint into the world of lower extremity discomfort and pain, focusing on those who frequently experience foot trouble before and after physical activity. We explore common foot mechanical issues that contribute to discomfort and learn how to improve foot health for a better and pain free lifestyle. We also get into the best footwear to support your feet during various activities. So kick back and enjoy these valuable insights on keeping your feet happy and healthy.Timestamps00:00 Intro04:09 More Daylight More Room For Outdoor Activities05:45 Foot/Ankle Issues10:43 Dealing w/ Foot Tendinitis20:28 Early Warnings Of Achilles Tendinitis24:18 Plantar Fasciitis29:02 Extensor Tendinitis32:50 Shin Splints36:24 Solutions For Foot Issues45:02 How To Avoid Foot Issues38:11 Strengthen Your Feet51:40 Getting Deep Into Foot Arches01:00:30 Finding The Appropriate FootwearRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/More Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

Recently in California, legislation tried to outlaw the use of police dogs in the field and sparked conversation around the use of police K9s. In this episode of After Dark, Ricky is back and joins me with Steve, both owners of Spectrum Canine. We get into the world of training police dogs and the critical role they have in law enforcement. From exploring the challenges in acquiring K9s from overseas to understanding the adaption, deployment and decision-making involved in using police K9s, we reveal the remarkable strategies that Spectrum Canine qualifies exceptional canine for local police departments.Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/Use the code "IRONSIGHTS" at checkout for an exclusive discountSLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.Timestamps00:00 Intro07:01 The Dog Industry In All Walks Of Life09:23 AB742 Bill In Cali (To Take The Use Of Police K9 Off The Scene)11:38 Deployment Of Police Dogs15:47 Decision Making And Responsibility When Deploying Canine21:07 Expanding Into The Breeding Side Of The Business26:12 How Much Do These Dogs Cost?28:51 Local Police Departments And Their Purchasing Power31:11 The Dog Police Training Industry35:59 The Disappointment Of Not Getting The Dog You Paid For41:54 The Dogs Experience From Flying Over To The States From Europe43:16 What We Look For In Dogs50:16 The Breeding Program And Turn Around Time For A Trained Dog53:22 Kettle Blindness55:34 Hair On Fire And Prey Drive Explanation01:04:07 Patrol School With Selection And Training Of The Dog And Officer (Basic Handler Course)01:09:29 What’s On The Internet Recording Canine Incidents01:19:34 Forward Down01:24:10 The Problem With Off Leash Control01:35:43 Body Cam Footage (YouTube)01:39:55 First Video01:41:54 Resume Of First Video01:47:37 Second Video01:49:44 Resume Of Second Video01:51:29 Constructive Criticism From Body Cam Footage01:55:59 Third Video02:02:51 Long Line02:03:52 Fourth Video02:06:34 Resume Of Fourth Video02:10:15 Qualifying Dogs But Only The Ones That Bring Enough To The Table02:16:26 Canine Process Of testing02:17:26 Dealing With The Handlers (Managing Hierarchy In The Business)02:27:52 Resume Of The Episode02:29:04 How To Connect With Spectrum Canine02:31:37 The Shadow Program: Learn And Watch Spectrum Canine In ActionConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsig

Welcome back to Iron Sights! I am joined by Chris Ellis from Santa Cruz Power Fitness for a discussion on hormone replacement therapy. Chris offers a unique perspective on hormone replacement therapy and anabolics, shedding light on their role in the world of fitness and sports performance. Throughout our conversation, we address the misconceptions and stigma often associated with hormone replacement therapy, as well as the potential health risks. It is important to note that this is a general discussion, and while we are not medical professionals, we aim to share our knowledge and experiences regarding this widely discussed topic within our industry.Timestamps00:00 Intro05:35 Amateur League Of Bodybuilding15:31 Discovery Process Of BodyBuilding: Past & Present23:26 Hormone Replacement Therapy28:49 The Tabu Of Taking Hormones: Male vs Female35:19 The Effects Of Using Steroids41:42 Chris's Experience With TRT50:04 Starting HRT/TRT Therapy57:08 Do You Need Hormone Replacement Therapy?01:06:10 Scott's Experience01:17:47 HRT Treatments01:28:16 Dealing With Testosterone Treatment01:47:48 Your TRT Dosage01:55:10 Precautions With TRT02:01:21 Unbalanced Lifestyle Leads = Unbalanced Hormonal Problems02:08:21 Experiences With Professionals Who Treat Hormonal Problems02:15:14 Final CommentsRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/More Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

Welcome back to After Dark! Sometime ago I dropped episode #43 After Dark which was basically my take on evaluating the best firearms instructors in the community. Our guest Mark Ackenback ticks all the boxes. After spending two days with Mark out on the range I went through a defensive pistol and defensive carbine course and was thoroughly impressed. I previously spent one-on-one time with Mark doing some pistol work but this time around I had the opportunity to get into some of the burning questions I had. You won't know until you do but Mark is highly reputable and a highly demanded firearms instructor that I've had the absolute pleasure to learn from.Purchase Tickets At: California Range Weekendhttps://axiomtg.com/Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/Use the code "IRONSIGHTS" at checkout for an exclusive discountSLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.Timestamps00:00 Intro09:50 Mark Ackenback16:26 How Mark Started His Professional Shooting Career23:59 Mark's Reach & Notoriety25:30 Training With Mark29:58 Fundamentals Training32:13 First Defense Firearms Training42:39 Diagnosing Your Performance51:26 Mark's Purpose For Instructing01:00:06 Mark's Tattoos & The Impact They Had On His Journey01:07:52 Respecting Training & Life01:12:23 Balancing A Fun & Serious Learning Environment01:18:24 Mark's Take On the Firearms Industry Right Now01:24:13 Expanding The Demographic01:27:13 This Year's Schedule01:32:04 Exciting Things In The Works For First DefenseRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcas

Welcome to Iron Sights. In this episode we uncover the incredible benefits of unilateral training and how it can effectively enhance your workout programming. Join us in this 40 minute discussion in exploring the various advantages of incorporating unilateral exercises into your fitness routine for improving strength, performance, longevity & aesthetics.Timestamps00:00 Intro01:50 Unilateral Training Overview05:30 RDF Strong's Unilateral Movements06:39 Why Do Unilateral Exercises?11:07 Core Stabilization From Unilateral Exercise17:22 Unilateral Training For Performance Based Training21:25 Improving Muscular Stimulation23:32 Speeding Injury Recovery26:04 Motor Skills Development27:29 How To Implement Unilateral Movements32:06 How Often Should I Do Unilateral Exercises?38:44 Tips To Improve Unilateral WorkRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/More Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

Welcome back to After Dark! During my time in SoCal with the amazing shooting community out there, I met with Kawa Mawlayee who is one of the instructors for the upcoming California Range Weekend out of 2Alpha Training Group. We dive into Kawa's background and the life changing journey from Afghanistan to America. He sets the record straight on his return to the middle east as a Green Beret after joining the US military  where he takes his skill and transforms them into a professional firearms training career. His remarkable journey of resilience, growth, and achievements in the firearms space even inspired a role for him in Hollywood in a Guy Ritchie film! You'll love this episode.Purchase Tickets At: California Range Weekendhttps://axiomtg.com/Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/Use the code "IRONSIGHTS" at checkout for an exclusive discountSLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.Timestamps00:00 Intro07:00 California Range Weekend (CRW)07:49 CRW 2022 Recap08:33 What Makes The SoCal Community Special12:37 Teaching In Cali17:25 Traveling With Firearms To California21:34 Students In California23:59 Kawa's Background28:37 Afghanistan31:56 Leaving Home36:17 Adjusting As Immigrants In America38:23 Joining The US Military49:33 Deployment To Iraq55:05 Transitioning Through The Military01:01:34 Selection Process01:08:14 Leadership01:12:19 18 Bravo Team01:24:18 Kawa's Professional Transition01:33:36 Today's Military01:41:52 Who's Kawa Teaching?01:46:02 The Lifestyle In Carrying A Gun01:53:04 How The Media Interprets Gun Carriers01:57:23 Kawa's Hollywood Career02:03:31 Final CommentsRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcas

Here at Red Dot Fitness we go over the importance of effective workout programming and some of things you should look out for to get the most bang for your buck! With tips and insights of combined experienced in the fitness industry, CeCe, Jeff & I touch on what you can do and what you can change to find the best workout plan to better fit your goals!Timestamps00:00 Intro01:35 Exercise Programs04:44 Exercise Variation Question From A Listener06:31 Indicators That You Are Doing The Exercise Wrong11:55 CeCe's Knee Problem17:41 Spanish Squat Exercise19:13 Exercising The Quads23:26 Corrective Exercises25:33 Understanding Your Goal In Your Program33:26 Corrective Exercises For A Long Term Solution38:17 What To Look For In An Exercise Program40:09 Scott's Elbow PainRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/More Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

We brought out the big guns again in Burrow Canyon for this one with the crew from California Range Weekend (CRW). To close out an action packed weekend of interviews and range time, I sat down with Tony Molina & Jesse AKA @figmant_shoots to chop it up over cigars in preparation for the event of the year - California Range Weekend. We get into West Coast Gun culture, last years event and what to expect this year at CRW. Another thing I love is Iron Sights exclusives. In this episode, you’ll know when tickets go on sale for November's event and hear about the special guest who’s planning to attend. If you missed out last year get ready for an even bigger event. Listen in for an overview of the instructors, community and what to expect - we look forward to seeing you there!Purchase Tickets: California Range Weekendhttps://axiomtg.com/Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/Use the code "IRONSIGHTS" at checkout for an exclusive discount SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.Timestamps00:00 Intro08:00 CRW (California Range Weekend)08:49 CRW 2022 Recap14:16 CRW 2023 What's In The Books For This Year19:46 CRW Vendors27:14 CRW Instructors35:07 ROI (Return On Investment)40:53 Networking & Growing The Community42:01 Why You Should Go To CRW This Year49:33 CRW Schedule53:27 Community Building01:02:09 Cali In The Shooting Community01:07:55 Breaking The Barrier Of Entry For New Attendees01:13:46 Reach Out To Our Community01:20:42 Where To Buy The Tickets For CRW01:24:14 Social Edition To The Event01:32:44 CRW Social Media01:33:35 How Does CRW Work? (Overview)Red Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/

Welcome to our Iron Sights! In this episode we dive into the radiant power of red light therapy and the rejuvenating benefits of saunas and steam rooms. We explore the differences between each of their wellness benefits and how being consistent with them can help improve your day-to-day. Also, stick around to hear about the hygienic precautions associated with certain wellness practices.Timestamps00:00 Intro01:52 Red Lights Experiences08:32 Research & Studies Around Red Light Therapy15:04 Hormonal Benefits21:00 Why Use Red Light Therapy?23:38 Cognitive Benefits24:15 Near Infrared Light Therapy And Saunas29:59 The Steam Room32:35 Dry Steam vs Wet Steam34:34 Dry Sauna Gourmet Chefs37:13 Infrared Sauna38:23 Steam Room Is Like a Petri Dish40:06 Do Your Research!Red Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/More Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

I had the privilege of sitting down with Ed Nolan, I consider the godfather of The Arena Training Facility. Ed brings a wealth of knowledge and experience to the table, with a distinguished military career serving in the 75th Ranger Regiment.We discuss his time in the military to his current role as the driving force behind the  2,300 acre facility here in Georgia. He also shares his frustrations with US veteran healthcare industry and offers a unique perspective on the current state of the US military after COVID-19.Enjoy and thanks for listening to another episode of After Dark. Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/Use the code "IRONSIGHTS" at checkout for an exclusive discountSLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.Timestamps00:00 Intro07:00 Ed Nolan & The Arena Training Facility16:27 The Community At The Arena Training Facility21:28 Ed's Military Background29:41 Suicide Prevention & Mental Health Awareness42:36 The Impact From COVID-1949:18 The Meaning Behind Having A Mission In Life54:20 Enlistment Rate In The Military: What We've Lost01:01:35 Can The USA Protect It's Military Interests?01:18:43 What's Our Military Training For?01:27:20 "Figure It Out"Red Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/More Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s Mike Salemi: https://www.youtube .com/watch?v=Jq-Nj6M0EBI&t=335s Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s Sal Di Stefano: https://www.youtube.com/watch?v= JBdKdSjQ0BM&t=4425s Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM Byron Rodgers: https://www.youtube.c