#107 - Solving Foot Pain & Discomfort Before & After Activity, Foot Mechanics & The Best Footwear Tips

Welcome to the latest episode of Iron Sights! This time Cece, Jeff and I sprint into the world of lower extremity discomfort and pain, focusing on those who frequently experience foot trouble before and after physical activity. We explore common foot mechanical issues that contribute to discomfort and learn how to improve foot health for a better and pain free lifestyle. We also get into the best footwear to support your feet during various activities. So kick back and enjoy these valuable insights on keeping your feet happy and healthy.

Timestamps
00:00 Intro
04:09 More Daylight More Room For Outdoor Activities
05:45 Foot/Ankle Issues
10:43 Dealing w/ Foot Tendinitis
20:28 Early Warnings Of Achilles Tendinitis
24:18 Plantar Fasciitis
29:02 Extensor Tendinitis
32:50 Shin Splints
36:24 Solutions For Foot Issues
45:02 How To Avoid Foot Issues
38:11 Strengthen Your Feet
51:40 Getting Deep Into Foot Arches
01:00:30 Finding The Appropriate Footwear

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More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s