Welcome to our Iron Sights! In this episode we dive into the radiant power of red light therapy and the rejuvenating benefits of saunas and steam rooms. We explore the differences between each of their wellness benefits and how being consistent with them can help improve your day-to-day. Also, stick around to hear about the hygienic precautions associated with certain wellness practices.

Timestamps
00:00 Intro
01:52 Red Lights Experiences
08:32 Research & Studies Around Red Light Therapy
15:04 Hormonal Benefits
21:00 Why Use Red Light Therapy?
23:38 Cognitive Benefits
24:15 Near Infrared Light Therapy And Saunas
29:59 The Steam Room
32:35 Dry Steam vs Wet Steam
34:34 Dry Sauna Gourmet Chefs
37:13 Infrared Sauna
38:23 Steam Room Is Like a Petri Dish
40:06 Do Your Research!

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https://www.rdftrainonline.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

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https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

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More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

#103 - The Power of Red Light Therapy, Revitalizing With Saunas, & The Steam Room's Hygienic Considerations