The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms
Kelly Nolan
Ready for a time management approach that is actually designed for professional working women – ones that help you lighten the mental load, draw boundaries with more confidence, focus on the important (not just urgent) stuff at work, and be present with friends and family?
Podcast host, Kelly Nolan, an attorney-turned-time management strategist, mom of two, and creator of the Bright Method™, delivers practical, realistic time management strategies tailored for busy professional women, working moms, and ambitious women juggling careers and home life.
We cover topics like:
How to time-block in a way that actually works and avoid common time-blocking mistakes,
How to manage the mental load around all of our roles at work and at home,
How to handle work deadlines with less stress and scramble,
How to keep distractions in check, from social media to people swinging by your office, and
How to plan in a realistic way so you can feel on top of it all and avoid overcommitment.
Whether you're a lawyer, physician, executive, woman in corporate, professor, entrepreneur, or any woman navigating a full plate, this podcast gives you tools to design a sustainable system that works for your real life—not a Pinterest-perfect version of it.
Follow now, and let's get you falling asleep proud of what you got done today and calm about what's on tap tomorrow.
Podcast host, Kelly Nolan, an attorney-turned-time management strategist, mom of two, and creator of the Bright Method™, delivers practical, realistic time management strategies tailored for busy professional women, working moms, and ambitious women juggling careers and home life.
We cover topics like:
How to time-block in a way that actually works and avoid common time-blocking mistakes,
How to manage the mental load around all of our roles at work and at home,
How to handle work deadlines with less stress and scramble,
How to keep distractions in check, from social media to people swinging by your office, and
How to plan in a realistic way so you can feel on top of it all and avoid overcommitment.
Whether you're a lawyer, physician, executive, woman in corporate, professor, entrepreneur, or any woman navigating a full plate, this podcast gives you tools to design a sustainable system that works for your real life—not a Pinterest-perfect version of it.
Follow now, and let's get you falling asleep proud of what you got done today and calm about what's on tap tomorrow.
Episodes
Mentioned books
Nov 11, 2024 • 11min
75. Acting (or Not Acting) Because of What Others Think (Wear the Mittens)
This time of year reminds me of a post I wrote two years ago about doing or not doing things we want to do take care of ourselves and make us happy – because of what others will think of us. Let's dig into it. A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode. -- To take my free 5-day program, the Reset and Refresh, click here: https://kellynolan.com/reset-refresh. To learn more about and sign up for the Bright Method 8-week program, click here: https://kellynolan.com/the-bright-method-time-management-course-with-kelly-nolan. I also share actionable bite-sized time management strategies on Instagram at https://www.instagram.com/_kellynolan_/. Come hang out with me there!
Nov 4, 2024 • 51min
74. AI & Time Management with Woody Taylor
Woody Taylor, a management consultant and technology futurist from Minneapolis, dives into the fascinating world of AI in this conversation. He discusses the transformative effects of tools like ChatGPT on workplace productivity and personal learning. Woody warns about the dual nature of AI, highlighting potential risks such as scams and bias in content creation. He emphasizes the importance of mindful engagement and the need for regulation in the AI industry, urging listeners to make informed political choices in our tech-driven world.
Oct 28, 2024 • 31min
73. My Time Management Journey
A few weeks ago, when I asked people on Instagram what to record a podcast episode about next, three people asked me to share about my time management journey. So, here goes! In addition, a heads up that: My Jan-Mar 2025 program is the last time I plan to run it in a "cohort" format (i.e., you go through it with the same women for eight weeks) as I'm going to have it open more often on a rolling basis to allow people to jump in when it works for them between September and April each year. Enrollment for the Jan-Mar 2025 Bright Method program opens this Friday, November 1 at 10am CT. You can jump on the waitlist & add it to your calendar here. Thanks for being here! A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode. -- To take my free 5-day program, the Reset and Refresh, click here: https://kellynolan.com/reset-refresh. To learn more about and sign up for the Bright Method 8-week program, click here: https://kellynolan.com/the-bright-method-time-management-course-with-kelly-nolan. I also share actionable bite-sized time management strategies on Instagram at https://www.instagram.com/_kellynolan_/. Come hang out with me there!
4 snips
Oct 21, 2024 • 32min
72. Dr. Christine Koh: Micro-Decluttering, Radical Rest & More
Dr. Christine Koh, a music and brain scientist turned multimedia creative and podcaster, shares her journey from academia to helping others manage their lives. She discusses micro-decluttering, which breaks overwhelming tasks into small, manageable steps. Christine emphasizes the importance of aligning tasks with personal energy levels, especially during the busy holiday season. She also advocates for radical rest, encouraging intentional breaks and self-care to foster personal well-being and deeper connections.
Oct 14, 2024 • 22min
71. "How Do I Do Things Faster?"
Discover actionable strategies to speed up presentation preparation without sacrificing quality. Learn how to streamline processes with effective workflows, including the use of AI for tasks like meal planning. The discussion also addresses important considerations around AI, such as confidentiality and intellectual property. Embrace a proactive mindset that prioritizes planning and efficiency, moving away from just seeking shortcuts.
Oct 7, 2024 • 30min
70. Menstral Cycles & Time Management with Carmen Amador Barriero
Carmen Amador Barriero, an Organizational Psychologist and Holistic Women's Health Mentor, discusses the impact of menstrual cycles on productivity and time management. She breaks down the phases of the cycle and how each influences energy and work tasks, from creative planning during ovulation to focused finishing in the luteal phase. Carmen also shares practical tips on tracking cycles, even while using contraception, and how to align job searches with your natural rhythms. This insightful conversation is a game-changer for those looking to optimize their work-life balance.
Sep 30, 2024 • 24min
69. How to Dig Out After a Curveball Week
Unexpected challenges can wreak havoc on your schedule. Discover practical strategies to regain control after a chaotic week filled with disruptions. Prioritizing self-care is essential for managing stress effectively. Learn how to tackle backlogs and balance immediate tasks with long-term goals. This discussion offers insights for working moms navigating life's curveballs, ensuring you can emerge from chaos feeling stable and on track.
Sep 23, 2024 • 34min
68. Outsourcing the Mental Load at Home with Emily King of Faye
Emily King, Co-founder and CEO of Faye, an AI platform that helps families connect with personal assistants, shares insights on alleviating the mental load at home. She discusses her journey from VP at Blue Bottle Coffee to entrepreneur, emphasizing how technology can ease daily stress. Topics include the benefits of outsourcing household tasks, creating personalized support through local advisors, and the societal shifts needed to accept shared domestic responsibilities. Emily's practical examples show how families can regain time and energy.
Sep 16, 2024 • 19min
67. Listener Question: Handling Too Many Incoming Tasks to Calendar (Plus Meeting Overload)
Struggling to manage a flood of tasks from emails and meetings? Discover strategies to tackle task overload in today’s digital world. Learn how to streamline responsibilities into one calendar for better organization. Plus, find out ways to reduce meeting overwhelm to supercharge your productivity. Perfect for busy professionals looking to regain control!
6 snips
Sep 9, 2024 • 29min
66. Practical Examples of How Everything Comes Back to Time
Discover how effective time management can transform your daily life! The discussion highlights strategies to streamline tasks, reduce stress, and tackle personal challenges. By harnessing digital calendars, you can take control of your time and foster personal growth. Listen for practical examples that illustrate how clarity and progress can be achieved in any area that may be bugging you. It's all about making the most of the time you have!
