The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms
Kelly Nolan
Ready for a time management approach that is actually designed for professional working women – ones that help you lighten the mental load, draw boundaries with more confidence, focus on the important (not just urgent) stuff at work, and be present with friends and family?
Podcast host, Kelly Nolan, an attorney-turned-time management strategist, mom of two, and creator of the Bright Method™, delivers practical, realistic time management strategies tailored for busy professional women, working moms, and ambitious women juggling careers and home life.
We cover topics like:
How to time-block in a way that actually works and avoid common time-blocking mistakes,
How to manage the mental load around all of our roles at work and at home,
How to handle work deadlines with less stress and scramble,
How to keep distractions in check, from social media to people swinging by your office, and
How to plan in a realistic way so you can feel on top of it all and avoid overcommitment.
Whether you're a lawyer, physician, executive, woman in corporate, professor, entrepreneur, or any woman navigating a full plate, this podcast gives you tools to design a sustainable system that works for your real life—not a Pinterest-perfect version of it.
Follow now, and let's get you falling asleep proud of what you got done today and calm about what's on tap tomorrow.
Podcast host, Kelly Nolan, an attorney-turned-time management strategist, mom of two, and creator of the Bright Method™, delivers practical, realistic time management strategies tailored for busy professional women, working moms, and ambitious women juggling careers and home life.
We cover topics like:
How to time-block in a way that actually works and avoid common time-blocking mistakes,
How to manage the mental load around all of our roles at work and at home,
How to handle work deadlines with less stress and scramble,
How to keep distractions in check, from social media to people swinging by your office, and
How to plan in a realistic way so you can feel on top of it all and avoid overcommitment.
Whether you're a lawyer, physician, executive, woman in corporate, professor, entrepreneur, or any woman navigating a full plate, this podcast gives you tools to design a sustainable system that works for your real life—not a Pinterest-perfect version of it.
Follow now, and let's get you falling asleep proud of what you got done today and calm about what's on tap tomorrow.
Episodes
Mentioned books
Apr 22, 2024 • 14min
51. Stop Comparing Your Tired to Other People's
I recently had this breakthrough that's been very empowering and practically helpful, so I figured I'd share it here with you. A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode. -- To take my free 5-day program, the Reset and Refresh, click here: https://kellynolan.com/reset-refresh. I also share actionable bite-sized time management strategies on Instagram at https://www.instagram.com/_kellynolan_/. Come hang out with me there!
Apr 15, 2024 • 27min
50. An Example of Saying No: Why I'm Not Speaking This Year
I personally find it fascinating to hear what people are saying "no" to and why. In addition, hearing examples helps normalize saying no and sparks ideas for what others might say no to – all of which helps us manage our workload and life so that we have energy and time for the things we decide are most important to us. So, here's an example from my own life: How and why I decided to say no to speaking engagements for the rest of 2024. If you're already saying no to a category of activities or decide to after listening to this episode, let me know! I'd love to hear. Email me or DM me on Instagram. A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode. -- I share actionable bite-sized time management strategies on Instagram at https://www.instagram.com/_kellynolan_/. Come hang out with me there!
Apr 8, 2024 • 26min
49. The Vacuum Effect: Context Matters When It Comes to Time Management
I keep seeing a theme in my time management work I want to talk about – the Vacuum Effect. Let's dig into it. A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode. -- To take my free 5-day program, the Reset and Refresh, click here: https://kellynolan.com/reset-refresh. To learn more about and sign up for the Bright Method 8-week program, click here: https://kellynolan.com/the-bright-method-time-management-course-with-kelly-nolan.
Apr 1, 2024 • 19min
48. Digital Spring Clean & Physical Work Environment Organization
Discover tips for a digital spring clean and organizing your physical work environment. Learn about optimizing your workspace, efficient paper organization, and enhancing productivity with office setup strategies. Explore ways to customize your work environment for maximum productivity by incorporating tools and strategies like noise-canceling headphones and temperature control.
5 snips
Mar 25, 2024 • 23min
47. Three Email Management Tips
Learn effective strategies for managing email workload, including setting specific time slots for emails. Discover tips for streamlining email sorting with rules and filters, and creating designated email addresses. Find out how to optimize email response times for productivity by setting boundaries and limiting email processing.
Mar 18, 2024 • 17min
46. Work Travel: Time Management Strategies for Working Women Who Travel for Work
In my most recent 8-week Bright Method program, during one of the corporate breakout sessions, work travel came up – specifically, how to leverage the Bright Method when you travel for work frequently. It was a great example of how we can use Bright Method strategies in a specific scenario to bring more clarity and peace of mind to our lives, so I figured I'd share here for those in a similar spot. Enjoy – and share with a friend who travels often! A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode. -- To take my free 5-day program, the Reset and Refresh, click here: https://kellynolan.com/reset-refresh. To learn more about and sign up for the Bright Method 8-week program, click here: https://kellynolan.com/the-bright-method-time-management-course-with-kelly-nolan.
Mar 11, 2024 • 26min
45. Motivating to do the things you calendared
A woman emailed me asking me about having the self-discipline to do the task you calendared when the time rolls around. Let's discuss! Resources mentioned: Bright Method episode on the year of ease (and energy, in general): Episode no. 9 Episode on procrastination by Kara Lowentheil: Listen on Apple here Listen on Spotify here To take my free 5-day program, the Reset and Refresh, click here: https://kellynolan.com/reset-refresh. A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode.
Mar 4, 2024 • 30min
44. Dr. Sarah Hart-Unger & Paper Planners, Planning Privilege, and Digital Detox
Time management is incredibly personal, and not everyone wants to go all in on a digital calendar(s) like I teach. Because of that, I'm thrilled to have Dr. Sarah Hart-Unger on the podcast to discuss how she manages her life with a paper planner. We also discuss planning privilege and digital detoxing. Enjoy! To learn more about Sarah, her podcasts, courses, and newsletter, visit theshubox.com A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode. -- To take my free 5-day program, the Reset and Refresh, click here: https://kellynolan.com/reset-refresh.
Feb 26, 2024 • 15min
43. Five Strategies to Improve Your Meetings
Learn practical strategies to improve meetings, including setting clear objectives, structured agendas, and specific goals. Find out how to enhance efficiency with buffer time between meetings, clear action steps, and timers. Discover key strategies for effective meeting management, respecting others' time for more engaging discussions.
Feb 19, 2024 • 33min
42. Overcoming Burnout with Dr. Shanika Esparaz
Dr. Shanika Esparaz, a double board-certified physician, shares her burnout journey and recovery strategies. She emphasizes self-care and finding happiness in the present. The podcast discusses balancing goals, setting boundaries, and prioritizing work-life balance in the medical field.
