Nutrition & Life
Lisa Franz
A beautiful, healthy body and mind comes down to more than just 'eating well'.
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
RSSVERIFY
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
RSSVERIFY
Episodes
Mentioned books
Jan 22, 2024 • 8min
Good Vibes, Good Life - MM
In today's Monday Motivation Episode I read from Vex King's book "Good Vibes, Good Life".
Jan 19, 2024 • 50min
All Things Digestion with Liz Roman aka @thepoopqueen
Today's guest is Liz Roman from FitMomLife, better known as @thepoopqueen.
Liz and I go on a gut health deep dive.
Jan 15, 2024 • 9min
101 Essays That Will Change The Way You Think - MM
In today's Monday Motivation Episode I read from Brianna Wiest's "101 Essays that will change the way you think".
Jan 12, 2024 • 44min
MIKE MILLNER - Why Most Diets Fail, Psychology of Goal Achievement And More
Today's guest is coach Mike Millner! We speak about personality and the role it plays in nutrition and fitness, the psychology of goal achievement and why most diets fail.
Jan 8, 2024 • 9min
The Practicing Mind - MM
In today's episode I share quotes from the book "The Practicing Mind" by Thomas Sterner.
Jan 5, 2024 • 43min
11 Ways To Regularly Push Out Of Your Comfort Zone
In today's solo episode I share 11 ways how you can regularly push out of your comfort zone in order to grow.
Jan 1, 2024 • 8min
One Year Of Monday Motivation!
Thank You For Listening To Monday Motivation For One Year!!
Dec 29, 2023 • 50min
DAI MANUEL - How To Be A Champion of Change & Live Your Healthiest, Happiest Life
In today's guest episode I have the pleasure of speaking with mentor, author and podcaster Dai Manuel.
We speak about what it means to be a Champion of Change (and not a victim), what the 2% method is and how to live your healthiest and happiest life, no matter what age.
Dec 26, 2023 • 12min
Mastery
In today's motivational episode, I read quotes from the book "Mastery" by George Leonard.
Dec 22, 2023 • 43min
How To Fix Your Hormones with Becca Chilcenkowski
In today's episode I have the pleasure of speaking with @thehormonequeen Becca Chilcenkowski.
We speak about how to fix your hormones and the lifestyle practices, training and nutritional approach associated with that.
