Nutrition & Life
Lisa Franz
A beautiful, healthy body and mind comes down to more than just 'eating well'.
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
RSSVERIFY
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
RSSVERIFY
Episodes
Mentioned books
Dec 18, 2023 • 8min
Motivation Myth - MM
In today's Monday Motivation I read quotes from the book "Motivation Myth" by Jeff Haden.
Dec 15, 2023 • 1h 4min
VINCE PITSTICK - Metabolic Adaptation, is it real?
In today's guest episode I have the pleasure of speaking with functional nutritionist Vince Pitstick.
We talk about metabolic adaptation and how over-exercising and under-eating may be affecting your body and how to get out of this hole...
Dec 11, 2023 • 9min
Tiny Habits - MM
In today's Monday Motivation Episode I read quotes from the book "Tiny Habits" by BJ Fogg.
Dec 8, 2023 • 42min
LAUREN COLENSO - SEMPLE: Training Differences For Men & Women, Should We Alter Training Around Our Cycle and More
In today's guest episode I speak with science communicator Lauren Colenso-Semple about gender differences in training, periodizing training around your cycle and more!
Dec 4, 2023 • 6min
Own The Day, Own Your Life - MM
In this week's Monday Motivation I read from Aubrey Marcus' book "Own the day, own your life".
Dec 1, 2023 • 57min
MIKE CHALLIS - The Right Mindset For Dieting, Lessons From Stage & More
In today's guest episode I speak with bodybuilder, coach and physiotherapist Mike Challis about main lessons learnt from stepping on stage, how that applies to weight loss in general and much more!
Nov 27, 2023 • 8min
The Happiest Man On Earth - MM
In today's Monday Motivation Episode I read from Eddie Jaku's "The Happiest Man On Earth".
Nov 24, 2023 • 43min
DAVID GIBSON - Reinventing yourself, success practices & more
Today's guest mindset coach David Gibson shares with us lots of practical tips for personal development, reinventing ourselves and the success practices that will help us work towards that best self we can be.
Nov 20, 2023 • 9min
Hidden Potential - MM
In this week's motivational episode I share quotes from the book "Hidden Potential" by Adam Grant.
Nov 17, 2023 • 56min
STEVE HALL - Improving Mind-Muscle Connection, Training to Failure & More
Guest Steve Hall (Revive Stronger) and I speak about improving mind-muscle connection, training to failure, refeed days & diet breaks and more!
