Nutrition & Life
Lisa Franz
A beautiful, healthy body and mind comes down to more than just 'eating well'.
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
RSSVERIFY
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
RSSVERIFY
Episodes
Mentioned books
Nov 17, 2023 • 56min
STEVE HALL - Improving Mind-Muscle Connection, Training to Failure & More
Guest Steve Hall (Revive Stronger) and I speak about improving mind-muscle connection, training to failure, refeed days & diet breaks and more!
Nov 13, 2023 • 10min
The Path of Mindfulness In Everyday Life - MM
In today's Monday Motivation episode I share quotes from Thich Nhat Hahn's book "Peace is Every Step: The Path of Mindfulness In Everyday Life".
Nov 10, 2023 • 48min
Helping Endurance Enthusiasts Reach Aesthetic Goals & Health with LOUISE VALENTINE
In today's guest episode Coach Louise Valentine shares with us how endurance enthusiasts can reach their aesthetic goals and keep hormones healthy.
Nov 6, 2023 • 9min
Outlive - MM
In today's episode I share quotes from Dr. Peter Attia's book "Outlive".
Nov 3, 2023 • 51min
Supporting Thyroid & Adrenals, Holistic Healing & More with Dr. JEFF CRIPPEN
In today's guest episode Dr. Jeff Crippen shares with us how we can best support our thyroid & adrenals, what it means to 'heal holistically' and so much more!
Oct 30, 2023 • 7min
The Doctor and The Soul - MM
In today's Monday Motivation Episode I read from Viktor E. Frankl's book "The Doctor and The Soul".
Oct 27, 2023 • 44min
Client Case Study Examples - What Makes Coaching "Successful"?
I today's solo episode I discuss various client case study examples and talk about some of the commonalities which lead to success vs. struggle...
Oct 23, 2023 • 6min
Life 101 - MM
In this week's Monday Motivation episode I read quotes from Peter McWilliam's book "Life 101".
Oct 20, 2023 • 45min
How To Live Longer & Better! - Back To Basics
In this week's back to basics episode I share tipps on how to live longer and better.
Oct 16, 2023 • 7min
How To Stop Worrying and Start Living - MM
In today's Monday Motivation Episode I read quotes from Dale Carnegie's book "How To Stop Worrying and Start Living".
