Nutrition & Life
Lisa Franz
A beautiful, healthy body and mind comes down to more than just 'eating well'.
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
RSSVERIFY
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
RSSVERIFY
Episodes
Mentioned books
Oct 13, 2023 • 46min
Emotional Eating, Intuitive Eating & More
I today's Back to Basics episode I speak about emotional eating, intuitive eating and more.
Oct 9, 2023 • 6min
From Good to Great - MM
Monday Motivation with quotes from Jim Collin's book "Good to Great".
Oct 6, 2023 • 41min
All About Recovery & Stress Management - Back to Basics
In today's back to basics episode we dive into all things recovery & stress management and why this is important for weight loss and aesthetics.
Oct 2, 2023 • 10min
Monday Getting Things Done - MM
In today's Monday Motivation episode I share quotes from David Allen's book "Getting Things Done".
Sep 29, 2023 • 41min
Optimize Your Training & Hormones For Best Results - Back To Basics
In this week's back to basics episode we speak about how to optimize your training and hormones for optimal results and health.
Sep 25, 2023 • 11min
Mindset by Carol Dweck - MM
In this week's Monday Motivation I share quotes from Carol Dweck's book "Mindset".
Sep 22, 2023 • 40min
How To Periodize Your Nutrition - Back to Basics
In this week's back to basics episode I am walking you through how to periodize your nutrition for best results, health and hormones.
Sep 18, 2023 • 8min
Behavior Hack - MM
Today I share quotes by IG personality Zach Pogrob aka @behaviorhack.
Sep 15, 2023 • 43min
Where To Set Calories & Macros? - Back to Basics
Starting a Solo-Episode Series - "Back To Basics".
Kicking us off with "Where to get started with Calories and Macros"
Sep 11, 2023 • 10min
Quotes by Marc & Angel Chernoff MM
Today I share some motivational quotes by Marc & Angel Chernoff.
