Nutrition & Life
Lisa Franz
A beautiful, healthy body and mind comes down to more than just 'eating well'.
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
RSSVERIFY
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
RSSVERIFY
Episodes
Mentioned books
Sep 8, 2023 • 49min
CODY MCBROOM: Benefits of Having Mentors, Seeking Discomfort to Keep Growing and More!
Cody McBroom shares with us why it is so important to have mentors and to continue to seek uncomfortable situations if you want to keep growing.
Sep 4, 2023 • 9min
Quotes by Louise Hayes - MM
In today's Monday Motivation I share quotes by Louise Hayes.
Sep 1, 2023 • 33min
How to Beat Anxiety & Get Fit with JOHN SACCO
In today's guest episode I speak with entrepreneur John Sacco who has completely turned his life around from substance abuse, anxiety and depression to fit, healthy and thriving!
Aug 28, 2023 • 8min
Be A Badass Every Day - MM
In this week's Monday Motivation I read quotes from 'You are a Badass Every Day" by Jen Sincero.
Aug 25, 2023 • 1h 4min
Ending the Cycle of Restriction and Living in Balance & Moderation
Today I share my own guest appearance on the 'Wits & Weights' Podcast where I speak about how to finally end the dieting cycle and start living in balance and moderation.
Aug 21, 2023 • 9min
The Saint, The Surfer and the CEO - MM
In today's Monday Motivation I read quotes from Robin Sharma's "The Saint, The Surfer & the CEO".
Aug 18, 2023 • 37min
Functional Health, Training and Human Design with TAYLOR SEIBEL
In this week's guest episode I speak with Taylor Seibel about functional health, training and Human Design.
Aug 14, 2023 • 7min
Inward - Monday Motivation
In today's Monday Motivation episode I read from the book "Inward" by Yung Pueblo.
Aug 11, 2023 • 43min
The Pros & Cons of Flexible Dieting with TAMMI LUONG
In today's guest episode Coach TAMMI LUONG and I speak about the pros and cons of flexible dieting.
Aug 7, 2023 • 6min
The Power of Now - MM
In this week's Monday Motivation Episode I read from Eckhart Tolle's "the Power of Now".
