Nutrition & Life
Lisa Franz
A beautiful, healthy body and mind comes down to more than just 'eating well'.
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
RSSVERIFY
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
RSSVERIFY
Episodes
Mentioned books
Aug 4, 2023 • 41min
BRAD JENSEN - From Rock-Bottom To Rocking Health & Nutrition!
Brad Jensen aka "The Sober Bodybuilder" shares with us how you can use rock-bottom to propel and motivate you!
Jul 31, 2023 • 5min
Happy Pocket Full of Money - MM
In Today's Monday Motivation I read quotes from David Cameron Gikandi's "Happy Pocket Full Of Money".
Jul 28, 2023 • 44min
How To Juggle Family & Weight Loss, Making Yourself a Priority & More With LAURA BAERT
Our very own coach Laura Baert shares her strategies on how to juggle family while still making yourself a priority.
Jul 21, 2023 • 44min
JOHAN VESTERS - Overcoming Cyclic Dieting & Most Important Weight Loss Foundations
Overcoming cyclic dieting and the most important weight loss foundations with nutrition coach Johan Vesters.
Jul 21, 2023 • 7min
Monday Motivation with Quotes by Alex Hormozi
I this week's episode I read a few quotes by Alex Hormozi.
Jul 17, 2023 • 8min
The Greatness Guide - MM
In today's Monday Motivation Episode I read from Robin Sharma's "Greatness Guide".
Jul 14, 2023 • 32min
REBECCA WHITMAN - From Burnt Out To Beautiful and Abundant
Rebecca Whitman shares with us her 7 pillars of health that she uses to help women feel beautiful and abundant again!
Jul 10, 2023 • 7min
Loving What Is - MM
Quotes from "Loving What Is" by Byron Katie.
Jul 7, 2023 • 48min
JOHN GORMAN - The Most Important Supplements & What It Really Takes To Step On Stage
In today's guest episode nutrition coach John Gorman talks about the most important supplements and what it really takes to step on stage.
Jul 3, 2023 • 7min
The Art of Living - MM
In today's Monday Motivation Episode I read from the book "The Art of Living" - quotes from Epictetus relayed by Sharon Lebell.
