Nutrition & Life
Lisa Franz
A beautiful, healthy body and mind comes down to more than just 'eating well'.
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
RSSVERIFY
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
RSSVERIFY
Episodes
Mentioned books
Jun 30, 2023 • 40min
Ageing Healthy, Thriving Through Menopause and More with NCL Coach ALLISON BREWER
In today's episode we introduce our very own coach ALLISON BREWER! We speak about ageing healthy and gracefully, thriving through menopause and much more!
Jun 26, 2023 • 8min
Can't Hurt Me - MM
In today's Monday Motivation I read from the book "Can't Hurt Me" - by David Goggins.
Jun 23, 2023 • 60min
Brandon Da Cruz - The Importance of Rest, Connection between Strength Training and Insulin Sensitivity & More
Brandon Da Cruz on the Importance of Rest, the Connection between Strength Training and Insulin Sensitivity & More!
Jun 19, 2023 • 6min
Relentless - MM
In today's Monday Motivation I read from the book "Relentless" by Tim Grover.
Jun 16, 2023 • 46min
Building the elite version of ourselves, finding our purpose and more with PATRICK TROMLEY
Finding the elite version of ourselves, aligning with our purpose and more with Patrick Tromley.
Jun 12, 2023 • 6min
Miracle Mornings - MM
I today's MM episode I read from a book called "Miracle Mornings" by Hal Elrod.
Jun 9, 2023 • 48min
The Importance of a Phasic Approach to Nutrition & more with JEREMIAH BAIR
The importance of a phasic approach to nutrition and more with Jeremiah Bair
Jun 5, 2023 • 7min
The Four Agreements - MM
In today's Monday Motivation episode I read from the book " The Four Agreements" by Don Miguel Ruiz.
Jun 2, 2023 • 30min
6 Pillars of Health with Nate Sleger
6 Pillars of Health with Nate Sleger
May 29, 2023 • 5min
Girl, Wash Your Face - MM
In today's Monday Motivation Episode I read from the book "Girl, Wash Your Face" by Rachel Hollis.
