Nutrition & Life

Lisa Franz
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May 26, 2023 • 34min

Training through injuries, low back pain & more with Chiropractic DR. MICHAEL HARTLE

Training through injuries, low back pain and more with Chiropractic Dr. Michael Hartle
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May 22, 2023 • 6min

Art of Happiness - MM

In this week's episode I read from the book "The Art of Happiness" by his holiness the Dalai Lama.
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May 19, 2023 • 34min

Can we really gain muscle as we age? Principles & Considerations with PHILIP PAPE

Can we really gain muscle as we age? Principles & Considerations with PHILIP PAPE
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May 15, 2023 • 8min

Oprah's Wisdom - MM

In this week's episode I read three quotes by Oprah.
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May 12, 2023 • 44min

Hypertrophy for Women, Common Mistakes and More with ANDREA ROGERS

In today's episode nutrition coach Andrea Rogers and I speak about hypertrophy for women, common mistakes in the gym and more!
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May 8, 2023 • 7min

Conversations with God - MM

In today's episode I read a few quotes from the book "Conversations with God" by Neale Donald Walsh.
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May 5, 2023 • 47min

Dr. ERIC TREXLER - Mindful Eating, Plant-Based Diets & More

In today's episode I had the pleasure of speaking with Dr. Eric Trexler about mindful eating, plant-based diets and more.
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May 1, 2023 • 6min

Abundance Mindset - Rich Dad Poor Dad, MM

In today's episode I read a few quotes from the book "Rich Dad, Poor Dad" by Robert T. Kiyosaki.
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Apr 27, 2023 • 35min

A Coaches Thoughts On Training Programming

In today's episode I talk about training programs and what we want to consider when selecting/ creating the right one.
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Apr 24, 2023 • 7min

Think and Grow Rich - MM

In today's episode I read a few quotes from the book called "Think and Grow Rich" by Napoleon Hill.

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