Nutrition & Life
Lisa Franz
A beautiful, healthy body and mind comes down to more than just 'eating well'.
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
RSSVERIFY
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
RSSVERIFY
Episodes
Mentioned books
Apr 21, 2023 • 32min
Crushing Limiting Beliefs, Pro's and Con's of Body Positivity And More With ALLIE CASS
Today I have the pleasure of interviewing health, nutrition & fitness coach Allie Cass.
We speak about the pro's and con's of body positivity, how to change limiting beliefs and lots more advice for sustainably changing one's habits and physique.
Apr 17, 2023 • 7min
Reinventing Yourself - MM
In today's episode I read from the book "Reinventing Yourself" by Steve Chandler.
Apr 13, 2023 • 30min
All About Protein Powders - Differences, Uses, Pros & Cons
In today's episode I explain the differences between various kinds of protein powders, their advantages and disadvantages, how to pick a good one and so on.
Apr 10, 2023 • 7min
Breaking The Habit Of Being Yourself - MM
In this week's Motivational Monday Episode I read from the book "Breaking The Habit Of Being Yourself" by Joe Dispenza.
Apr 7, 2023 • 51min
Extreme Diets, What Lifestyle Change Ultimately Comes Down To And More With JAKE THOMAS
In this week's episode I have the pleasure of speaking with 5 x natural Physique Competitor and marine Jake Thomas. We speak about extreme diets, what lifestyle change and feeling better ultimately comes down to and much more.
Listen in to this super interesting conversation that includes lots of practical takeaways!
Apr 3, 2023 • 9min
The Magic of Thinking Big - Monday Motivation
In this week's Motivational Monday Episode I read from the book "The Magic of Thinking Big" by David Schwartz.
Mar 31, 2023 • 23min
Reaching Micronutrient Targets Without Supplementation
In this week's episode I speak about how you can try to hit all your micronutrients through whole foods.
Mar 27, 2023 • 7min
Living Like An Essentialist - MM
In this week's Motivational Monday Episode I read from the book "Essentialism" by Greg McKeown.
Mar 24, 2023 • 44min
Flexible Dieting, Contest Prep And More With IFBB Pro - ANN MARIE LAWRENCE
In this week's episode I have the pleasure of speaking with IFBB Pro Ann Marie Lawrence. We talk about flexible dieting pro's and con's, contest prep and much more!
Mar 20, 2023 • 7min
The ONE Thing - Monday Motivation
In today's episode I read from the book "The ONE Thing" by Gary Keller.
