Nutrition & Life
Lisa Franz
A beautiful, healthy body and mind comes down to more than just 'eating well'.
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
RSSVERIFY
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
RSSVERIFY
Episodes
Mentioned books
Mar 17, 2023 • 45min
Mind State Change Throughout Body Change And More With Josh Pierce
In today's guest episode I speak with nutrition coach Josh Pierce about how as our body shifts, our mind needs to shift as well, about mental strategies for overcoming and thriving through these 'identity blocks' and so much more! Tune in for a great conversation!
Mar 12, 2023 • 7min
What It Means To Lead Without A Title - Monday Motivation
In today's episode I read from Robin Sharma's 'The Leader Who Had No Title'.
Mar 10, 2023 • 23min
Better Meal Timing & Frequency for Optimal Outcomes!
In today's episode I talk about how you can optimize your energy levels, sleep, performance and so on with better meal timing and frequency!
Mar 6, 2023 • 7min
Why Not Me? - Monday Motivation
In today's episode I encourage you to ask yourself the question "Why not me?" more often!
If you see and admire something in others, it is also within you and your potential.
Mar 3, 2023 • 42min
Blood Sugar Management, Gut Health and More with Guest Andrea Nicholson
In today's episode I talk with guest Andrea Nicholson from Healthy Life With Andrea about all things gut health, advice for blood sugar management, functional lab testing and so on and how all of this can help you achieve your goals.
Feb 27, 2023 • 7min
The Mountain is You! - Monday Motivation
In today's episode I read from the book 'The Mountain is You' by Brianna Wiest.
Feb 24, 2023 • 23min
5 Success Habits Worth Adapting
In today's episode I speak about 5 success habits that are absolutely worth adapting!
Feb 20, 2023 • 7min
The Law of Detachment - Monday Motivation
Episode number 8 in our Monday Motivation series. Start your week off with some inspiration and extra positive energy!
Feb 17, 2023 • 41min
Functional Lab Testing - is it worth it, what to test and what to look for with Haylee Colannino
In today's episode I speak with Haylee Colannino about Functional Lab Testing - what to test, what to look for, common deficiencies and much more.
Feb 13, 2023 • 5min
Monday Motivation 7
Seventh episode of our Monday Motivation series!
