Nutrition & Life
Lisa Franz
A beautiful, healthy body and mind comes down to more than just 'eating well'.
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
RSSVERIFY
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
RSSVERIFY
Episodes
Mentioned books
May 22, 2023 • 6min
Art of Happiness - MM
In this week's episode I read from the book "The Art of Happiness" by his holiness the Dalai Lama.
May 19, 2023 • 34min
Can we really gain muscle as we age? Principles & Considerations with PHILIP PAPE
Can we really gain muscle as we age? Principles & Considerations with PHILIP PAPE
May 15, 2023 • 8min
Oprah's Wisdom - MM
In this week's episode I read three quotes by Oprah.
May 12, 2023 • 44min
Hypertrophy for Women, Common Mistakes and More with ANDREA ROGERS
In today's episode nutrition coach Andrea Rogers and I speak about hypertrophy for women, common mistakes in the gym and more!
May 8, 2023 • 7min
Conversations with God - MM
In today's episode I read a few quotes from the book "Conversations with God" by Neale Donald Walsh.
May 5, 2023 • 47min
Dr. ERIC TREXLER - Mindful Eating, Plant-Based Diets & More
In today's episode I had the pleasure of speaking with Dr. Eric Trexler about mindful eating, plant-based diets and more.
May 1, 2023 • 6min
Abundance Mindset - Rich Dad Poor Dad, MM
In today's episode I read a few quotes from the book "Rich Dad, Poor Dad" by Robert T. Kiyosaki.
Apr 27, 2023 • 35min
A Coaches Thoughts On Training Programming
In today's episode I talk about training programs and what we want to consider when selecting/ creating the right one.
Apr 24, 2023 • 7min
Think and Grow Rich - MM
In today's episode I read a few quotes from the book called "Think and Grow Rich" by Napoleon Hill.
Apr 21, 2023 • 32min
Crushing Limiting Beliefs, Pro's and Con's of Body Positivity And More With ALLIE CASS
Today I have the pleasure of interviewing health, nutrition & fitness coach Allie Cass.
We speak about the pro's and con's of body positivity, how to change limiting beliefs and lots more advice for sustainably changing one's habits and physique.
