Nutrition & Life
Lisa Franz
A beautiful, healthy body and mind comes down to more than just 'eating well'.
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
RSSVERIFY
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
RSSVERIFY
Episodes
Mentioned books
Feb 10, 2023 • 29min
Supplements Worth Taking (and which ones are a waste of money...)
In today's episode I speak about what supplements most people could likely benefit from and which ones may not be worth the money.
Feb 6, 2023 • 3min
Monday Motivation 6
Sixth episode of our Mini-Motivational-Mondays series!
Start your week off right with a little extra inspiration!
Feb 3, 2023 • 43min
Marcus Sidhu - Reasons for eating carbs at night, cortisol and weight loss...
In today's episode I had the pleasure of interviewing fellow nutrition coach Marcus Sidhu from N1 Fitness.
Jan 30, 2023 • 7min
Monday Motivation 5
Fifth episode of our Mini-Motivational-Mondays series!
Start your week off right with a little extra inspiration!
Jan 27, 2023 • 29min
Who is Lisa? Dieting History, Training, Goals and More
In this week's episode you can get to know me a little better - my dieting history, training experience, goals for this year and more!
Jan 23, 2023 • 6min
Monday Motivation 4
This is the fourth episode of our Motivational Monday Series! Start your week off right!
Jan 20, 2023 • 27min
Diet Breaks - Helping or Hurting your Progress?
In this week's episode I speak about Diet Breaks, what they are, how to implement them right and who they are (not) for.
Jan 16, 2023 • 7min
03 - Monday Motivation!
Third episode of our Mini-Motivational-Mondays series!
Start your week off right with a little extra inspiration!
Jan 13, 2023 • 20min
Turning Fat into Muscle
In today's episode I talk about the different ways to turn fat into muscle, i.e. achieve body recomposition.
Jan 9, 2023 • 6min
02 Monday Motivation!
Second episode of our Mini-Motivational-Mondays series!
Start your week off right with a little extra inspiration!
