Nutrition & Life
Lisa Franz
A beautiful, healthy body and mind comes down to more than just 'eating well'.
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
RSSVERIFY
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
RSSVERIFY
Episodes
Mentioned books
Jan 6, 2023 • 43min
Caroline Ofenstein - Pregnancy Nutrition & Training, Pivoting, Manifestation...
Caroline Ofenstein shares with us her strategies for nutrition and training for pregnancy, how she had to learn to pivot and what to do when manifestation does not work out the way that you think...
Jan 2, 2023 • 8min
5 Minute Monday Motivation
The first episode of our Mini-Motivational-Mondays series!
Start your week off right with a little extra inspiration!
Dec 30, 2022 • 26min
5 Steps To Make 2023 YOUR Year
In today's episode I speak about 5 FOCUS POINTS, not new years resolutions or goals, to help you make 2023 YOUR year.
Dec 23, 2022 • 22min
Creating a New Identity to Get Results
Achieving and maintaining results usually means taking on a whole new identity. Here is how.
Dec 16, 2022 • 25min
Holidays, Travel, Eating Out...how to stay on track!
The holidays, travel and eating out can make it tough to stay on track - here's some helpful tips, tricks, ideas to make that easier!
Dec 9, 2022 • 26min
Weight Loss Plateau - What Now?
Weight Loss Stagnation Sucks! Here is what to do to get out of your plateau!!
Dec 2, 2022 • 36min
Optimize Your Hormones With These Steps!
Hormones directly influence how we feel, sleep, perform, our metabolism and much more.
These simple steps can help you optimize your hormones!
Nov 25, 2022 • 37min
Better Digestion for Wellbeing and Longevity
In today's episode I talk about why a healthy digestion is important and I give you some practical tools that you can apply to your own diet and lifestyle to improve your own digestive health.
Nov 18, 2022 • 35min
Proven Ways To Increase Metabolism
In today's episode I talk about various methods to increase your metabolism, so you can burn more calories even at rest.
Nov 11, 2022 • 30min
7 Ways to Minimize Hunger in a Weight Loss Phase
Hunger is one of the reasons why people fail to stick with their diet! In today's episode I will share 7 strategies to keep hunger at bay in a calorie deficit!
