Nutrition & Life
Lisa Franz
A beautiful, healthy body and mind comes down to more than just 'eating well'.
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
RSSVERIFY
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
RSSVERIFY
Episodes
Mentioned books
Nov 4, 2022 • 30min
My Top Lean Gaining Strategies
In today's episode I share my strategies for staying relatively lean during a muscle gaining phase.
There are several things we can pay attention to in order to minimize fat gain and maximize muscle growth throughout this time.
Oct 28, 2022 • 28min
This Is How To Get Better At Saying NO!
Just Say No! Easier said than done.....let's explore some ways to say it with confidence.
Oct 14, 2022 • 28min
Building Better Habits & Routines Like a Boss!
In today's episode I am giving you practical tips how to break bad habits and build the ones that actually help you build your BEST SELF!
Oct 12, 2022 • 29min
Fast Track To Your Full Potential
Questions to ask yourself to start living your happiest, healthiest and most fulfilled life.
Action steps that you can take to start exploring your full potential.
This is for anyone who knows they are meant for more.
