Nutrition & Life
Lisa Franz
A beautiful, healthy body and mind comes down to more than just 'eating well'.
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
RSSVERIFY
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
RSSVERIFY
Episodes
Mentioned books
Feb 26, 2024 • 7min
The Happiness Hypothesis - MM
In today's Monday Motivation episode I read from the book "The Happiness Hypothesis" by Jonathan Haidt.
Feb 23, 2024 • 42min
KARLIE HENDERSON - Improving Fertility & Navigating PCOS
In today's guest episode I have the pleasure of speaking with fertility & PCOS expert KARLIE HENDERSON
Feb 19, 2024 • 10min
A Guide To Wealth & Happiness - MM
In today's Monday Motivation, I read from "The Almanack Of Naval Ravikant: A Guide to Wealth & Happiness" by Eric Jorgensen.
Feb 16, 2024 • 55min
MIKE CHALLIS - Warm Ups & Foam Rolling, Waste Of Time?
In today's episode, I speak with our first repeat guest, coach and physiotherapist Mike Challis about warm-ups, foam rolling and more. Waste of time or how should you be preparing for your lifting sessions?
Feb 12, 2024 • 7min
Chasing Excellence - MM
In today's Monday Motivation I share quotes from Ben Bergeron's book 'Chasing Excellence'.
Feb 9, 2024 • 50min
STEVE HOCHMAN - What you need to create lasting change!
In today's guest episode Steve Hochman tells us what we need in order to create lasting change, how to become the person you admire and more!
Feb 5, 2024 • 7min
Boundaries, Finding Peace - MM
In today's Monday Motivation I read from Nedra Glover's "Boundaries, Finding Peace".
Feb 2, 2024 • 34min
9 Habits That Are Holding You Back
In today's solo episode I talk about 9 habits that may be holding you back!
Jan 29, 2024 • 9min
The Compound Effect - MM
In this week's Monday Motivation I read from "The Compound Effect" by Darren Hardy.
Jan 26, 2024 • 43min
Building Better Humans with Justin Groth
Today's guest Justin Groth talks to us about how to continuously work on being a better human - physically, mentally and in all aspects of life.
