Nutrition & Life
Lisa Franz
A beautiful, healthy body and mind comes down to more than just 'eating well'.
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
RSSVERIFY
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
RSSVERIFY
Episodes
Mentioned books
Apr 1, 2024 • 10min
Off The Clock - MM
In today's Monday Motivation I read from Laura Vanderkam's "Off The Clock".
Mar 29, 2024 • 49min
Female Transformation Coach Isaiah Bawek - How To Succeed As A Client!
In today's episode I have the pleasure of speaking with female transformation coach Isaiah Bawek.
Mar 25, 2024 • 10min
How To Think Like A Roman Emperor - MM
In today's Monday Motivation episode I read from the book "How To Think Like A Roman Emperor" by Donald J. Robertson.
Mar 22, 2024 • 33min
Susan Salenger - How Women Can Navigate A Broken Healthcare System
Today's podcast guest is Susan Salenger - author of "Sidelined: How Women Can Navigate A Broken Healthcare System".
Mar 18, 2024 • 10min
Indistractable - MM
In today's Monday Motivation I read from the book "Indistractable" by Nir Eyal.
Mar 15, 2024 • 47min
Common Mistakes In Bodybuilding with Peter Fitschen
In today's guest episode FitBodyPhysique Coach Peter Fitschen talks to us about common mistakes in bodybuilding, the importance of an off-season, how the industry has changed over the last 20 years and so much more!
Mar 11, 2024 • 10min
Designing The Mind - MM
In today's Monday Motivation episode I read from the book "Designing The Mind" by Ryan A. Bush.
Mar 8, 2024 • 31min
How To "Untrain" Yourself From Patterns That Don't Serve You
In today's solo episode I walk you through how to break negative thought and action patterns and create those that serve you!
Mar 4, 2024 • 7min
The War of Art - MM
In today's Monday Motivation I read from Steven Pressfield's book "The War of Art".
Mar 1, 2024 • 39min
TAYLOR ROS - How To Create Mental Discipline & Physical Excellence To Live A Supreme Life
I today's guest episode Taylor Ros from Crown Athletics speaks to us about how to create mental discipline and physical excellence to live a supreme life.
