Nutrition & Life
Lisa Franz
A beautiful, healthy body and mind comes down to more than just 'eating well'.
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
RSSVERIFY
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
RSSVERIFY
Episodes
Mentioned books
May 6, 2024 • 10min
Pt.2 - 5 Minute Monday Meal Tip
In today's episode I share another Meal Tip and speak about my own Lunch.
May 3, 2024 • 40min
Solo Q & A
In today's episode I answer some questions like
"how to approach an all-inclusive vacation"
"is there something I can do nutritionally to prepare for a surgery?"
"how do I know I am making progress in the gym"
...and more!
Apr 29, 2024 • 10min
Pt.1 - 5 Minute Monday Meal Tip
In today's short episode I will share what my first meal of the day consists of and why.
Apr 26, 2024 • 47min
Cliff Wilson - How To Navigate Challenging Coaching Cases
Lisa Interviews Cliff
Apr 22, 2024 • 7min
Love Yourself Like Your Life Depends On It - MM
In today's Monday Motivation I read from the book "Love Yourself Like Your Life Depends On It" by Kamal Ravikant.
Apr 19, 2024 • 34min
Fit at 50 (and beyond) - with Ramona Temple-Gonzales
In today's episode I have the pleasure of speaking with Physique Competitor and Trainer Ramona Temple-Gonzales. She shares her strategies for how to become and stay fit even as we age.
Apr 15, 2024 • 10min
Ultralearning - MM
In today's Monday Motivation I read from the book "Ultralearning" by Scott H. Young.
Apr 12, 2024 • 57min
Insulin Resistance Masterclass with CALVIN SCHELLER
In today's podcast guest episode guest Calvin Scheller teaches us all about Insulin Resistance!
Apr 8, 2024 • 8min
Waking Up - MM
In today's Monday Motivation I read from "Waking Up" by Sam Harris.
Apr 5, 2024 • 45min
Client Case Study Examples #2
In today's solo episode I go over some successful and some less successful client case studies.
