WANTcast: The Women Against Negative Talk Podcast

If you're fed up with ridiculous, patriarchal dating rules but don't know what you'd do instead...so feel like you just need to put up with sucky dates for who knows how long...our guest Lily Womble has got your back. This episode is about dating, of course, but it's really about building the most authentic relationships of your life — including the relationship with yourself. IN THIS EPISODE, WE TALK ABOUT: Feeling like you're either too much or not enough How to ACTUALLY meet people The way dating apps are engineered and where they fit in your dating life's ecosystem How to find great dates in difficult situations (ie small towns, places with values or politics that don't align with yours, etc) and more! ABOUT LILY: Lily Womble is sparking a feminist revolution in the way we date and find love. She was one of the top matchmakers in the U.S., but after setting up hundreds of dates, Lily realized that the answer to finding love was much deeper than a setup, and that the way we are taught to date is still stuck in the patriarchal dark ages. She founded her company, Date Brazen, six years ago and has since helped hundreds of women create love lives that are epic, settle-proof, and joyful-as-hell with her intersectional feminist approach. She changes lives daily on TikTok, Top 4 Relationship Podcast- The Date Brazen Podcast , and sold-out coaching programs world-wide. Her debut nonfiction advice book, Thank You, More Please: A feminist guide to breaking dumb dating rules and finding love, comes out in June 2024 with Legacy Lit. She lives in Brooklyn with her husband, Chris. ~ SHOW NOTES: Order Thank You, More Please Lily on TikTok Lily on IG Date Brazen The Date Brazen Podcast ~ Join THE WANT COMMUNITY! Buy WANT YOUR SELF Follow Katie on Instagram Leave a review of the WANTcast on iTunes (and SUBSCRIBE/FOLLOW if you haven't already!) Subscribe to WANT on Substack, and get our bimonthly email newsletter filled with tips, tools, motivation, and inspiration to shift your self-talk Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn next season of the WANTcast!

When we talk about parenting, are we just talking about the kids or are we actually talking about relationships? When we talk about yoga, are we just talking about the poses or are we actually talking about life? Sarah Ezrin would argue: YES. We can learn so much about ourselves and how we walk through the world through these two things. (CW: pregnancy loss, abortion; eating disorders; substance abuse) SARAH EZRIN is the author of the award-winning book The Yoga of Parenting. She is a highly-sought after yoga educator, content creator, and maternal mental health advocate based in the San Francisco Bay Area. Sarah lovingly supports people along their wellness and parenthood journeys. She is a regular contributor for Yoga Journal Magazine, Motherly, Yoga International, Healthline, and more, and her words, teachings, and social media are supportive, healing sources for people to feel seen and heard. IN THIS EPISODE, WE TALK ABOUT... The delicate balance of being honest in your writing when other people are involved in your story What parenting lessons can teach us about ourselves What yoga can teach us beyond the poses Making big decisions in your best interests, even if they're heartbreaking The realities of parenthood, caregiving, and "the village" How to talk to kids when you're going through a tough time How to begin a yoga practice when you're intimidated How to navigate the parts of parenting you're avoiding or don't want to approach and SO MUCH MORE ~ SHOW NOTES: Buy The Yoga Of Parenting For more information on Sarah, visit her website, YouTube, or connect with her on Instagram and TikTok Subscribe to Sarah's Substack Join THE WANT COMMUNITY Buy WANT YOUR SELF Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn next season of the WANTcast! Follow Katie on social Leave a review of the WANTcast on iTunes (and SUBSCRIBE/FOLLOW if you haven't already!) Subscribe to WANT on Substack, and get our bimonthly email newsletter filled with tips, tools, motivation, and inspiration to shift your self-talk

When you hear "...you'll regret it," what do you do? If you're someone who is of a certain *pre-45-ish* age, NOT a parent, and are either decidedly child-free or on the fence about this massive life decision, you're probably familiar with the REGRET conversation. ("You'll regret it when you're old" being the main thesis statement of that convo.) But beyond the parenthood conversation, it can seem like everything is wrapped up in the will-I-won't-I debate: work, job, relationships, even food. Regret is a big topic for a lot of us, so today, we're going there. ~ SHOW NOTES: Listen to Episode 175 with Ruby Warrington Join THE WANT COMMUNITY (launching the first week of May!) Buy WANT YOUR SELF Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn next season of the WANTcast! Follow Katie on social! Leave a review of the WANTcast on iTunes (and SUBSCRIBE/FOLLOW if you haven't already!) Subscribe to WANT on Substack, and get our bimonthly email newsletter filled with tips, tools, motivation, and inspiration to shift your self-talk

Today we're talking to Ruby Warrington all about being a Woman Without Kids, being "a village person," and the nuances of being child-free (by choice or by circumstance). IN THIS EPISODE, we get extremely candid as we talk about: The ways the parenthood vs. non-parenthood discussion has evolved, and ways it hasn't The "motherhood spectrum" vs. the motherhood binary Other people's opinions and cultural expectations / "noise" around motherhood, and how that affects us Our inner "noise" around motherhood, and how that affects us A new spin on the conversations around love and regret Navigating grief when you wanted to be a parent but it wasn't in the cards (childfree by circumstance) How to create a movement that matters ...and SO much more! Ruby Warrington is a British-born author and editor, perhaps best known as the creator of the term "sober curious". Her 2018 book and million-download podcast of the same title has helped to spearhead a global movement to reevaluate our relationship with alcohol. Her latest book, Women Without Kids, asks: "Instead of continuing to paint childfree women as sad, self-obsessed, or somehow dysfunctional, what if we saw them as boldly forging a first-in-a-civilization vision for a fully autonomous womankind? What if being a woman without kids was in fact its own kind of legacy?" Ruby's other works include Material Girl, Mystical World, The Numinous Astro Deck, and The Sober Curious Reset. With more than 20 years of experience as a lifestyle journalist and editor, Ruby is also the founder of self-publishing imprint Numinous Books and is known as a true thought leader in the "Now Age" wellness space. ~ SHOW NOTES: Find Ruby at https://www.rubywarrington.com/ and on Instagram @rubywarrington Buy WOMEN WITHOUT KIDS Attend the CELEBRATE BEING CHILDFREE retreat at Kripalu with Rachel Cargle ~ BUY WANT YOUR SELF on... WANT YOUR SELF on Amazon (don't forget to rate and review it here!) Amazon Kindle Audible Bookshop Barnes & Noble Target Sounds True ~ Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn next season of the WANTcast!

Skeptical when you hear words like "channeling" or "psychic"...but also wondering what is and isn't the real deal? Whether you're a tarot skeptic, tarot-curious, or a literal card-carrying member of the club, I cannot stress this enough: this episode is for you. Today's guest is KATE VAN HORN: tarot reader, psychic, spiritual mentor, and author of THE INNER TAROT. IN THIS EPISODE, we discuss: What it means to have a "channelled experience" What people get wrong about intuition How to approach reading tarot for the first time How to hone your own practice "Reversals," "panic pulling," and "sloppy shuffling" How Kate reads for hersefl vs reads for others and more!! PLUS!!!!! Make sure you listen til the end: Kate does an interactive tarot card pull for listeners, where you get to choose a card and she'll interpret it for us. SHOW NOTES: The Inner Tarot Kate's website Kate on IG @kate.van.horn Kate on TT ~ BUY WANT YOUR SELF on... WANT YOUR SELF on Amazon (don't forget to rate and review it here!) Amazon Kindle Audible Bookshop Barnes & Noble Target Sounds True ~ Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn next season of the WANTcast!

Join Anne Hodder-Shipp, a certified sex and relationship educator, and Sarah Tomchesson, a passionate sexuality educator, as they redefine pleasure beyond societal norms. They discuss the often-overlooked connection between pleasure and burnout, challenging conventional self-care. The duo dives into the significance of hobbies and friendships in adulthood, exploring authentic connections to joy. Their insights promote a deeper understanding of self-care that transcends traditional boundaries, encouraging listeners to embrace pleasure in all its forms.

In this podcast, the host discusses the paradox of building old habits to achieve new goals. They explore effective goal-setting techniques and managing emotions during the process. They also discuss the discomfort of setting personal goals and the importance of building habits for self-direction. The host shares their contact information and emphasizes the power of short book reviews.

You've probably been told to FOLLOW YOUR PASSION in order to find meaning, purpose, and joy in life. But what if that's...just not it? What if passion isn't what STARTS the journeys worth taking at all? In today's episode, we're talking to Terri Trespicio: award-winning writer, speaker, and the author of Unfollow Your Passion: How to Create a Life that Matters to You. IN THIS EPISODE WE DISCUSS: Imposter syndrome and how to "overcome" it (or maybe not?) Why passion often isn't the jump-start button we think it is What to follow instead How to find strength in our comfort zones The bts story behind Terri's life-changing TED Talk ...and more! ~ SHOW NOTES: Check out Terri's programs: Creative License (8-week program to create your personal playbook for figuring out what you want to do and how to do it) Hard Reset (self-paced program to clear blocks and set new rules so that you can better rise to the occasion) New Rules Studio (ideal for people who want to spend time on the page, either crafting your work or reflecting on your own journey/growth) Terri's website Terri's TEDx Talk Terri's IG Terri's FB Terri's LinkedIn Buy WANT YOUR SELF on Amazon (don't forget to rate and review it here!) Amazon Kindle Audible Bookshop Barnes & Noble Target Sounds True Follow Katie on social Leave a review of the WANTcast on iTunes (and SUBSCRIBE/FOLLOW if you haven't already!) Subscribe to WANT on Substack, and get our bimonthly email newsletter filled with tips, tools, motivation, and inspiration to shift your self-talk

Are you someone who wants to make big changes happen in the world, but sometimes feel so overwhelmed with how to actually make that change HAPPEN? How do you take steps to make shift happen on a real level, in a real lasting and mindful way? Christen Brandt is an impact strategist and advisor dedicated to integrating impact across sectors. She is the co-founder of She's the First, an international NGO dedicated to ensuring girls everywhere are educated, respected, and heard, as well as the co-author of Impact: A Step-by-Step Plan To Create the World You Want to Live In. In this (semi-encore!) episode, we talk about: how to find your North Star — the vison of the world that YOU want to work toward — and what to do with that information (esp if that sounds overwhelming) how criticism and having a growth mindset can live side by side how you can match your intentions to your impact how to ensure that there's action and energy behind the things you're fighting for (because momentum can be fleeting) And more!! SHOW NOTES: Christen's website IMPACT She's The First Christen on Instagram Christen on the WANTcast ep 71 Christen on the WANTcast ep 117 WANT to join a WANT YOUR SELF x HWD event in Jan? Email jill@happywomendinners.com to reserve your spot at one of our Ft Worth, Austin, or Birmingham events! Buy WANT YOUR SELF on Amazon (don't forget to rate and review it here!) Amazon Kindle Audible Bookshop Barnes & Noble Target Sounds True Follow Katie on social Leave a review of the WANTcast on iTunes (and SUBSCRIBE/FOLLOW if you haven't already!) Subscribe to WANT on Substack, and get our bimonthly email newsletter filled with tips, tools, motivation, and inspiration to shift your self-talk

The best fitness advice isn't necessarily what you think it is. In a sea of tips, tricks, and programs telling you what to do, how do you figure out what's right for you, and maybe more tricky — how do you build a sustainably healthy relationship with exercise? Especially if you're someone who has a history with eating disorders or body image issues? Today's guest, NYC fitness professional Amanda Katz, is here to talk about: Why motivation and even discipline are smaller pieces of the puzzle than we realize, and what to focus on instead to create lasting habits Specific examples of what flexibility in an exercise routine can look like Having a healthy relationship with fitness after struggling with eating disorders, disordered patters, or body image How to approach fitness and training goals no matter who you are How to help a loved one when you're worried they're going down a harmful path of disordered behaviors Combatting NEW YEAR NEW YOU toxic fitness culture messaging in January (and beyond) and more! ABOUT AMANDA: Amanda Katz is a full-time fitness professional. She's a certified personal trainer, RRCA certified run coach and serves as a group fitness instructor specializing in indoor cycling, treadmill running and total body conditioning formats at Equinox in New York City. Her philosophy is based on the notion that all bodies deserve a fitness experience without punishment, guilt or shame. She approaches her craft with humor, real talk and ultimately, wants her clients to feel stronger and confident in their bodies through movement. To learn more, visit Amanda on Instagram at @amanda_katzz or amandaskatz.com Sign up for GAINS & REFRAMES Work with Amanda ~ Buy WANT YOUR SELF on Amazon (don't forget to rate and review it here!) Amazon Kindle Audible Bookshop Barnes & Noble Target Sounds True Follow Katie on social Leave a review of the WANTcast on iTunes (and SUBSCRIBE/FOLLOW if you haven't already!) Subscribe to WANT on Substack, and get our bimonthly email newsletter filled with tips, tools, motivation, and inspiration to shift your self-talk