WANTcast: The Women Against Negative Talk Podcast 172: Building (OLD) HABITS to Achieve (NEW) GOALS
Feb 7, 2024
In this podcast, the host discusses the paradox of building old habits to achieve new goals. They explore effective goal-setting techniques and managing emotions during the process. They also discuss the discomfort of setting personal goals and the importance of building habits for self-direction. The host shares their contact information and emphasizes the power of short book reviews.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Understanding the Reasons for Abandoning Goals and Building Flexible Habits
04:09 • 4min
Navigating the discomfort of setting personal goals
07:47 • 3min
Building Habits for Self-Direction
10:26 • 13min
Connecting with the Host and the Power of Short Book Reviews
23:36 • 3min