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13min chapter
172: Building (OLD) HABITS to Achieve (NEW) GOALS
WANTcast: The Women Against Negative Talk Podcast
Building Habits for Self-Direction
In this chapter, the importance of building habits to achieve self-direction is discussed. The speakers provide tools and strategies for regaining self-direction and building foundational practices. They emphasize the significance of gathering proof of successful habits and adapting to different situations.
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