3min chapter

WANTcast: The Women Against Negative Talk Podcast cover image

172: Building (OLD) HABITS to Achieve (NEW) GOALS

WANTcast: The Women Against Negative Talk Podcast

CHAPTER

Navigating the discomfort of setting personal goals

Exploring the discomfort and difficulty of setting personal goals and benchmarks after relying on others, likening it to the feeling of being out of shape when starting a workout routine again.

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