4min chapter

WANTcast: The Women Against Negative Talk Podcast cover image

172: Building (OLD) HABITS to Achieve (NEW) GOALS

WANTcast: The Women Against Negative Talk Podcast

CHAPTER

Understanding the Reasons for Abandoning Goals and Building Flexible Habits

This chapter explores the reasons behind the abandonment of New Year's resolutions and offers insights into setting effective goals, building habits, and managing emotions during the goal-setting process.

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