ADHD Women's Wellbeing Podcast

"Embracing and working with our strengths teaches us to thrive with ADHD."This week’s guest, Samantha Hiew, is the Director of ADHD Girls, a company founded with a social mission to empower girls and women with ADHD through effective advocacy, education and specialist insights.With a background in healthcare communications and a PhD in Cancer Research, Samantha is passionate about helping individuals with ADHD access employment and training organisations to provide the support they need to thrive in their circumstances, thereby increasing happiness and wellbeing and improving productivity.During this episode of The ADHD Women's Wellbeing Podcast, Kate Moryoussefand Samantha spoke about: Feeling alone after an ADHD diagnosisThe power of anecdotal experiencesThe benefits of being around others like you and communitySam's autism diagnosis and her surpriseADHD and Autism often going hand in handNeeding to have passion and fulfilment to stave off depressionSam's mission with ADHD diagnosisRecognition Responsive Euphoria and what it is and looks likeNavigating ADHD and Neurodiveristy in the workplaceHow employers can boost their ADHD employee's confidenceAdvocating for yourself in the workplaceEmbracing our strengths and interests to thrive with ADHDJoin the waitlist for my new program, ADHD Mindset & Energy Re-ProgrammeKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine hereMentioned in this episode:Gratitude link

Perfectionism and ADHD are unravelled in this insightful podcast with Kate and Kristen. They discuss separating worth from performance, childhood trauma's impact, and the fear of failure. Overcoming perfectionism involves self-compassion, understanding rejection sensitivity, and focusing on personal growth. Embracing authenticity, self-care, and journaling are key to navigating ADHD challenges and achieving wellbeing.

Here's to a calm and aligned 2024!Join the waitlist for Kate's brand new 2024 'Energy and Mindset Reprogramme' here. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled newly diagnosed ADHD women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine hereMentioned in this episode:Gratitude link

When we've spent most of our life questioning, not trusting and not understanding ourselves, leaning into more spiritual or somatic tools can help activate more of our body's language and intuition to help us gain a deeper connection to who we are intrinsically alongside our ADHD/Neurodivergence.This week’s guest is Ebonie Allard, an internationally acclaimed award-winning Master Coach. Also an Artist and a Modern Mystic, Ebonie facilitates curious, complex, creative and courageous souls in navigating the reality of being a spiritual being in a physical body. Ebonie was also recently diagnosed with both ADHD and Autism and now brings this new awareness to her teachings, especially in her Human Design work. Check www.ebonieallard.com for her latest offerings, or connect with her via Instagram, Facebook and TikTok. On this episode of The ADHD Women's Wellbeing Podcast, Kate and Ebonie spoke about:Ebonie's ADHD and Autism DiagnosisHow she navigates both of these neurodivergenceMultiple Brain Technique Understanding our body's sensations and language The 'Pelvic Brain'Living in our heads and self-doubt with undiagnosed ADHDWhat is Human Design and what it entailsEmpowering ourselves with different spiritual tools The differences between Masculine and Feminine Energy Inner Body wisdomTapping into your body's intelligence Needing to understand ourselvesValuing our differences, equanimity and unityJoin the waitlist for Kate's brand new 2024 'Energy and Mindset Reprogramme' here. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled newly diagnosed ADHD women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine hereMentioned in this episode:Gratitude link

Trusting our native intuition, learning about how our gut feelings show up, and harnessing and accessing more of it can be vital energy for those of us who are neurodivergent and often think only with our (busy!) minds.Having such overactive brains means we can often detach from our bodies and gut or intuitive feelings and become burdened with self-doubt. By trusting in our deep intuition and inner wisdom, we can give our brains and overthinking some time out and go back within and learn to trust our body's signalling.This week’s guest is Dr Robyn Mckay. An authority on spiritual intelligence, Robyn McKay is a top advisor to high EQ executives and leaders at Fortune 500 companies and elite-level performers in entrepreneurship, sports and entertainment.Robyn is known as a “whole brain” coach and has a PhD in counselling psychology, where she studied diverse concepts ranging from spiritual intelligence and personal development to positive psychology and creativity. Her distinct range of tools that span from the spiritual to the scientific serves as the baseline for her unique approach to transformational leadership and innovation.On today's ADHD Women's Wellbeing Podcast, Kate and Dr Robyn spoke about:How to be an intuitive channelADHD diagnosis later on in lifeWhy ADHD and having a deep intuition are so closely connectedUsing our ADHD as a strength Accessing your intuition and guidance Connecting inwards and tapping into the bigger part of who we areWhy neurodiverse people are good at making decisions quicklyThe intuitive skills neurodiverse people have & how to utilise themUsing our ' creative flow' to channel Sign up for Kate's new ADHD Energy and Mindset Reprogramme waitlist here.To find out more about Dr Robyn’s work, you can find her on:https://drrobynmckay.comKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine hereMentioned in this episode:Gratitude link

Learning to calm and regulate our nervous systems not only helps us in the moment but can also create ripple effects across generations and help create significant energetic shifts, allowing us to release old trauma and build new behavioural and thought patterns. This week’s guest is Natalie Davis, co-creator at Heal Oxford Wellbeing - a holistic wellbeing centre in Oxford that offers progressive healing, natural medicine & integrative therapies to elevate your mind, body, & soul.Natalie started her journey three years ago; she realised she had followed the rule book of life but felt something was missing. There, the search for more began: more laughter, more love, more connection, more truth.You can connect with Natalie via Instagram, @thewellbeinggirl On this episode of The ADHD Women's Wellbeing Podcast, Kate and Natalie talk about:Looking for 'more'How Natalie's ADHD showed upLiving with OCD alongside our ADHDUsing breath work as a tool for moving through trauma Breath work to help with calming our ADHD nervous systemIntuition, wisdom and our deep soul revelations Training our intuitive muscle Co-regulation, how becoming more centred in yourself will help your family Breaking generational patterns and creating new behaviour patternsHonouring our valuesTaking a new direction after Burnout Stepping into spirituality after an ADHD diagnosis Join the waitlist for Kate's new program, ADHD Mindset & Energy Re-ProgrammeHave a look at some of Kate's workshops and free resources here.For more of this energetic work, check out Kate's 2-hour workshop - Tapping into Your ADHD Gold. to help empower you to further your truth and purpose. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Have a read of Kate’s articles in ADDitude magazine here.Mentioned in this episode:Gratitude link

Caroline Britton, an Intuitive Coach and expert in waking up leaders, discusses shifting old beliefs and connecting to a new identity. They delve into topics such as finding inner power, trusting intuition, caring for the neuro-divergent nervous system, and creating energetic shifts. They also emphasize the importance of tapping into inner wisdom, letting go of old conditioning, and choosing who you want to embody.

Welcome to this bonus episode of the ADHD Women's Wellbeing Podcast, where I tell you more about my spiritual journey and ADHD discovery. I share with you what has helped me over the years. I hope over the next few episodes with these fantastic guests; you'll feel more confident in leaning into your inner wisdom, intuition, and gut feelings and tapping more into your self-belief, truth and authenticity now that you have a better awareness of your ADHD. Introducing the ADHD Energetics and Spiritual Growth Series! Over the next few weeks, the guests you'll hear from are: Caroline Britton - Energy healer, intuitive guide and empowerment coach Natalie Davis - Breathwork Coach helping women to reconnect with themselvesDr Roby Mackay - Author and burnout recovery expert Ebonie Allard - Human design expert If you'd like to put your name down for the waitlist for my new 2024 group coaching programme or would like to learn more about my free and paid-for resources, head to my website: www.adhdwomenswellbeing.co.ukMentioned in this episode:Gratitude link

With awareness and knowledge comes power.It's difficult to have perspective and make change when we aren't aware of why we're behaving the way we do and understanding our self-sabotaging actions. My guest this week is now empowered by his recent ADHD diagnosis and is using his new awareness to step into his next entrepreneurial chapter and lead with more intuitiveness and self-trust. This week's ADHD Women's Wellbeing Podcast guest is Alex Partridge, one of the pioneers of social media content the way we know it today. At age 21, he founded UNILAD and LADBible, two of the world's most popular social news and entertainment Internet companies, with an astonishing following of 100 million people around the globe. At 34 years old, Alex was diagnosed with ADHD and has quickly become a leading voice on social media around neurodiversity. He is now the host of the epic ADHD Chatter Podcast. In this week's ADHD Women's Wellbeing Podcast, Kate and Alex Partridge talk about:How Alex's ADHD showed upAnxiety and internalised ADHD Breaking the stigmas of male and female ADHDAlex's entrepreneurial story ADHD cycles of burnout and boom and bust What happened when Alex sold UNILADOur ADHD ideas and understanding our interests and challengesChoosing sustainable ideas that keep your interest People pleasing and RSD, alongside being an ADHD business owner Being aware and recognising our ADHD dysregulation and burnout in business and private lifeFailing and learning fast and leading more intuitively with ADHDADHD hyperfocus and losing interest in projects Building a supportive ADHD community Reducing the shame we have held for so long For more information on all of Kate's ADHD resources, workshops and programmes, check out her website: www.adhdwomenswellbeing.co.uk Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, balance, health, hope, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine hereMentioned in this episode:Gratitude link

Acceptance and self-compassion play a huge part in processing our late-in-life ADHD diagnosis.Piecing together the various components to which we have attributed shame and judgement and reframing that through an updated neurodivergent lens does take time, healing and patience. The 'after process' of an ADHD diagnosis can bring up lots of deep-rooted and painful emotions, which can take time to acknowledge and release.On this week’s episode of the ADHD Womens Wellbeing Podcast, we have Dr Fiona Peters, a former BBC journalist who left to pursue a PhD at the University of London between two periods of maternity leave. Dr Peters has also published an academic book and is a speaker and trainer for schools. She is touring with her talk entitled 'Perfectionism and Anxiety'. She is also a consultant for diversity, equality, and inclusion in the workplace, specialising in ADHD.Since being diagnosed with ADHD herself, Dr Peters is using her creativity, drive and ambition to create a new online community for entrepreneurs ADHDLIFE and to grow awareness of the impact of ADHD on business and personal life, both positive and negative.On this week's ADHD Women's Wellbeing Podcast, Kate and Dr Peters speak about:Why it's ok to not finish every project you start How having an understanding of ADHD frames your healing Why meditation and therapy might not be working for you Fiona's path to her Ph.D. and why she loved following a different path Trying a failing to fit in and doing it your way Self-worth, self-acceptance and Being an ADHD entrepreneurBeing a work in progressYou can connect with Dr Peters on social media via Instagram or LinkedIn. For more information on all of Kate's ADHD resources, workshops and programmes, check out her website: www.adhdwomenswellbeing.co.uk Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine hereMentioned in this episode:Gratitude link