We do ceremonies for many of life’s transitions - baby showers, weddings, and more. When one is faced with divorce, creating a ceremony isn’t something most consider doing. However, a divorce ceremony can help you emotionally and spiritually, and create an intention of how you want it all to go. And that is the topic of this week’s episode. The Ceremonialist, Georgia Wall, joins me to discuss what the divorce ceremony process could look like and how ceremonies are a reverent and intentional act that brings us closer to our innermost sense of knowing, always with the aim of honoring our own humanity as well as the humanity of all people.We also discuss the various ways in which you can create a ceremony for yourself and work to cut the chords of the divorce process. I invite you to listen to this episode with an open heart and receive the possibilities of this spiritual wellness work. Show Highlights How Georgia came to this work and what kind of ceremonies she helps to create. (6:43) Ceremonies for internal shifts, including acknowledging the painful parts of life and figuring out where you want to be. (7:50) Being intentional about what you are stepping into or stepping away from. (11:24) The various stages of divorce and the ceremonies that you can create - like one for finding clarity and one for the actual divorce. (19:53) The ceremony creation process and some of the deep insights uncovered. (20:22) When you name something (your divorce, your realization that you should go, or decision to stay) with intention, helps you to see all the places where your various thoughts and feelings exist. (33:12) Spiritual practices help you to set an intention. (37:47) Learn More About Georgia Wall:Georgia Wall is an artist, educator, and Ceremonialist based in New York City. She offers personalized ceremonies to individuals, groups & communities. Rather than adhering to a specific practice or lineage, Georgia "seeks to uncover the specific inner ceremony that an individual or a group carries within them -- the ceremony that is necessary and arising for the given moment, born from lived experience." She considers her practice of ceremony a process of co-creation with the people she works with. Georgia has created ceremonies to acknowledge and honor everything from births to deaths, to the more intimate rights of passage, like the end of a romantic relationship or a decision to have an abortion. Georgia describes a ceremony as "a reverent and intentional act that brings us closer to our innermost sense of knowing, always with the aim of honoring our own humanity as well as the humanity of all people"Resources & Links:Georgia’s website The Ultimate Divorce Survival GuideShould I Stay or Should I Go Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest this week, Carrie Casden, has a really interesting approach to talking about money. In this episode, we are talking all about our relationship to money in the face of divorce. Carrie Casden is a business manager and financial coach. She coaches clients toward financial wellness and how to make smart fiscal decisions. There's often a variety of emotions that come up when talking about or dealing with money. If you don't work on the feelings now, it's going to be much harder to stay on a budget during divorce.  Carrie helps us understand what it means to unpack our money stories. She helps us get to the heart of money issues and empowers us to make financial decisions for our future. In fact, our conversation can be summed up as one about empowering women to take responsibility and control of their own financial security, stability, and futures.Show Highlights How to unpack and understand your relationship with money. (7:22) The difference between a conscious and subconscious relationship with money. (7:56) There's always sort of an emotion attached to money. (10:56) Money archetypes and why understanding your pattern will help you make money choices more wisely. (11:48) Money behaviors, and why we feel like it's an underutilized portion of friendship. (39:06) How to figure out which money archetype you are. (47:26) Learn More About Carrie Casden:Carrie Casden is a business manager and certified money coach at Summit Financial Management in West Los Angeles. She coaches clients across the United States towards financial wellness and helps them understand their conscious and subconscious relationship with money. She works with clients going through divorce and guides them through the sometimes overwhelming financial steps involved with ending one chapter and creating a new and more meaningful one.Resources & Links:Carrie on InstagramThe Ultimate Divorce Survival GuideShould I Stay or Should I Go Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

A huge realization for many women going through divorce is around the emotional abuse they’ve suffered in their marriage. In my program, we have an entire module dedicated to uncovering and understanding this, part of which is hosted by my guest today, Rhian Lockard. Invariably, as women dive more deeply into the work of uncovering emotional abuse, they are struck with the question, “Wait, am I the abuser?” This week, my friend and colleague Rhian Lockard returns to the podcast to help answer that very question. (Spoiler: if you’re asking the question, you’re not the abuser.)Rhian is a multi-certified life coach who specializes in supporting her clients out of toxic relationships with themselves and others. In this episode, Rhian helps us to understand the difference between being the abuser and being someone backed into a corner trying to save themselves from a very real threat. Show Highlights If you are asking the question, “Am I the abuser?”, you’re not the abuser. (3:56) Someone who is emotionally abusive is seeking control from a relationship and not love or connection. (5:55) The fatal trait of a narcissist is that they want love but refuse to do the self-work. (16:02) Because you are not the abuser does not mean you don’t have toxic qualities. (18:03) How and why we start to behave in alignment with how our relationship is set up. (31:43) How do you get out of a toxic relationship? (35:39) Why you should go to therapy yourself, first. (41:48) How women can take back their innate sense of knowing. (48:14) Learn More About Rhian Lockhard:Rhian Lockard is a multi-certified life coach who specializes in supporting her clients out of toxic relationships with themselves and others. Resources & Links:Rhian’s websites: Rhianlockard.com and Moonstonewitchery.comRhian on Facebook Rhian’s previous appearance on The Divorce Survival GuideRhian’s YouTube Video - Am I the Abuser?Look for Rhian's podcast - What Is Love? - on your favorite podcast streaming app!  The Ultimate Divorce Survival Guide Should I Stay or Should I Go Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the podcast, we’re talking about dating after divorce with Bela Gandhi. Bela has been called The Fairy Godmother of Dating by Steve Harvey, Harry Connick Jr. and The Huffington Post — so basically, she’s magic. Bela is the founder of The Smart Dating Academy in Chicago, and has been helping people find lifelong love for over a decade.When I first got divorced, I could not wait to start dating!! Unfortunately, I wasn’t focused on dating for fun and experience. Instead, I was on a quest for my next husband! Needless to say, that did not go very well for me. #stillsingleWhen I look back at my dating experience post separation and divorce, I can say without hesitation that it was the biggest lesson in learning who I am in relationships. If you’re thinking about what dating after divorce will look like for you or about to start dating again, I encourage you to look at dating as an interesting and introspective process. And to listen to whatever Bela tells you to do — that’s what I’m doing now! #projectfindkateahusbandShow Highlights How to know when you’re ready to date and why making sure you are as healed as you can be following your divorce is so important. (7:47) If you haven’t worked on yourself first, you’ll run into the same relationship over and over again. (11:59) The difference between what happened in your past relationships and what you made up. (16:16) What has happened to the dating world because of COVID-19. (20:41) What are some of today’s rules of engagement for women coming out of marriages? (26:16) Some of the red flags of dating. (29:28) Dating with attention and awareness. (42:16) Smart Dating Academy: How Bela and her team work with clients. (46:09) Learn More About Bela Gandhi:Bela Gandhi is a dating/relationship expert, founder of Smart Dating Academy and a weekly media correspondent. She is a relationship expert and has been featured on most national/local media outlets. After she graduated (with dual degrees in Finance and German from the University of Illinois in Urbana/Champaign), Gandhi worked in mergers and acquisitions for Arthur Andersen in Chicago for a year before joining her family's chemical and manufacturing company (CCC) as the, where she divided her time between Chicago and Europe helping to expand the business. When the Gandhi family sold its business to Akzo Nobel, she was asked to remain its leader, and became Akzo Nobel Non-Stick Coating’s Global Vice President of Housewares. But even as she quickly climbed the corporate ladder, Gandhi had a feeling that her career would one day be taking a sharp turn in a different direction – because she discovered her love of matchmaking and providing dating advice. She launched her Smart Dating Academy in 2009.Smart Dating Academy has quickly become one of the nation's top date coaching firms - and teaches busy, successful professionals to jump start their dating lives successfully. Smart Dating Academy is described by its clients “like going to Harvard Business School, but for dating and relationships”. SDA’s coaches become personal trainers for their clients’ love lives. The SDA coaching program is results-oriented and fun - which helps you to clarify who is right for you, stop old dating patterns, and use technology the RIGHT way. You become positive and enthusiastic about dating / relationships again! Its clients receive personalized dating plans, and essential training in how to meet high caliber singles, personal style, conversation, and online success.Resources & Links:Bela on Instagram Bela on FacebookBela on Twitter Visit Bela’s website and grab your copy of 7 Clues You're Dating A Narcissist The Ultimate Divorce Survival GuideShould I Stay or Should I Go Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting sober is a vulnerable process, but as this week’s guest’s book suggests, there is surprising magic in getting sober. Laura McKowen, author of We Are the Luckiest is here to talk about her journey to sobriety, getting comfortable with the uncomfortable, and making it through to the other side.  I’ve been on my own sobriety journey, and I'm still kind of early in the process. In this episode, you’ll hear how my story is completely different from Laura's, yet the feelings are so similar.If you’re not sober, if you're not struggling to get sober, or if you have no intention of ever getting sober, this episode (and Laura’s book) is still a great resource! The wisdom Laura shares during our conversation are applicable to every facet of life. Show Highlights Laura shares openly about getting divorced in the midst of her sobriety journey. (4:53) Learning how to be in a relationship with someone without alcohol. (10:45) Why people-pleasing is a form of dishonesty and some of the other insidious ways that we're not honest with ourselves and those around us. (16:38) The pregnancy principle: what it is and why it matters. (39:45) In order for something new to grow there have to be boundaries. (23:36) How to let go of perfectionism. (40:01) Learn More About Laura McKowen: Laura McKowen is the author of We Are the Luckiest. She is a former public relations executive who has become recognized as a fresh voice in the recovery movement. Beloved for her soulful and irreverent writing, she now leads sold-out yoga-based retreats and courses that teach people how to say yes to a bigger life. She hosted the iTunes Top 100 podcast HOME, with over 1.5 million downloads. and has been featured on the TODAY show, in the Guardian, New York Times, Web MD, and more. Resources & Links:Laura’s websiteLaura on FacebookLaura on Instagram  Laura on TwitterLaura on Pinterest  The Ultimate Divorce Survival Guide Should I Stay or Should I Go Facebook Group  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the show, we have a woman who has been crowned The Fairy Godmother of Divorce by the New York Post! Nicole Noon, Esq. is a nationally recognized divorce expert and pioneer of divorce funding. And she's super cool.  So what is divorce funding? It’s very much like getting an advance so that you can afford to go through your divorce. If you’ve decided it is time to leave your marriage, but are stuck due to finances, then divorce funding might help you move forward. Nicole helps us understand what it is and how it can help women get through financial hurdles. Show Highlights Divorce funding, what it is and how it can help. (4:00) Some of the ways in which you can use the funds. (8:47)) Securing a divorce fund and the process from start to finish. (10:00) How having your credit destroyed by your husband can affect your ability to apply for and get funds. (11:28) The logistics of divorce funding, including how to access the money, terms for paying it back, and more. (21:00) Some resources for women who can't afford to go the usual divorce route. (26:00) Learn More About Nicole Noonan, Esq.: Nicole Noonan, Esq., CEO of New Chapter Capital Inc., specializes in divorce funding. She formerly served as President of Novitas US. She is a nationally recognized divorce expert and pioneer of divorce funding. Crowned the “Fairy Godmother of Divorce” by the New York Post. Recognized by New York Magazine as New York’s Women Leader’s in the Law 2014. She has been seen on Good Morning America, Bloomberg TV, WLNY’s “The Couch” and WPIX. She also been featured in The Huffington Post’s Women in Business, American Banker, The Economist, Forbes Magazine, Fortune Magazine, and The New York Times Resources & Links:Nicole’s website  Nicole on InstagramNicole on LinkedInNicole on Facebook  Nicole on Twitter The Ultimate Divorce Survival GuideShould I Stay or Should I Go Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

When the Black Lives Matter movement rose up more powerfully than ever in the wake of the murder of George Floyd, I checked in with the Black women in my Facebook group to see how they were doing. Obviously, they weren’t doing too well. But one thing they were struggling with surprised me: the guilt they felt around leaving Black men in the midst of this rise in racial tension. Because the Black women in my group are all too aware of the trauma that Black men carry on their backs, simply by virtue of being Black men in America, and would leave them now traumatize them in some even deeper way?Most women feel guilty for leaving their husbands on some level. Most of us are even keenly aware of the trauma that our partners live with that impact many of the issues in our marriages. But the guilt Black women feel is something else entirely. The trauma Black men live with by virtue of being Black in America is something that most of us can only begin to fathom.In order to break down this topic (and a few more!) I turned to my friend Dana Michelle Davenport, Esq, who is a Black woman, an attorney, and a divorced mom!In this episode, we discuss how the world’s current events are impacting our diverse population and what COVID-19 is teaching us about how we look at and live our lives.Show Highlights Black women tend to put themselves last, Dana offers some insightful advice on managing your own priorities and values, and not to feel guilty about it. (10:51) You don’t know what kind of co-parent you are until you are one and you don’t know what kind of co-parent you married until you divorce. (21:31) You will carry the same baggage into your next relationship if you don’t deal with it and work through it. (23:00) If your partner is not supportive of your dreams or growth and tries to squash them, this is just one RED flag that you are not where you are supposed to be. You have to stand up for you! (38:00) We discuss toxic energy and projection, and how it can affect you. (40:00) Part of growth is not being afraid of failure. (44:00) Learn More About Dana Michelle Davenport, Esq.: Dana Michelle is the host of radio and television talk shows Dana Being Dana, new television show Finding Common Ground and Co-founder and Director of The Homecoming Challenge, a non-profit alumni giving campaign. A full-time practicing attorney and mother of two, Dana Michelle divorced in 2015 and unleashed a new lease on life.  Resources & Links:Our Happy Divorce weekly lives / weekly live archived episode with Dana Dana’s website Dana Being Dana Finding Common Ground Dana on Facebook Dana on Instagram Dana’s Homecoming Challenge The Ultimate Divorce Survival Guide Should I Stay or Should I Go Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Kundalini Yoga provides you the chance to be more introverted, relate more to your subtle nature, heal your inner wounds, and navigate your intuition system. When you check-in with your intuition, as Kundalini helps you to do, you inherently get answers to some of your deepest, most difficult questions, including, “Should I stay or should I go?”As we enter the final week of sex and intimacy month, I am talking with Libby Lydecker about Kundalini Yoga, and how it can help awaken your intuition and help you lead a more intimate life. We also discuss sexual alchemy, including what it is (it’s more than just about sex) and how to harness it. Libby Lydecker (aka Dya Kaur) is a Kundalini Yoga teacher of 13 years, a Spiritual Life Coach, a conscious Sexuality Podcaster, and an International Retreat Leader. In this episode, she helps us to understand just how powerful women can be when they do the inner work and bring out their power from within. Show Highlights What is Kundalini Yoga and how it differs from other forms of yoga (5:00) You can’t give your power away to anyone else, fixing yourself is inner work. (14:00) Addiction recovery and Kundalini Yoga. (22:06) How Kundalini can be used to heal divorce trauma and how it provides an eagle-eye perspective to help you move through it. (27:17) Every woman carries a ferocious power within them, waking up into that power is the way we will transform ourselves and society. (35:15) There is nothing wrong with justifiable anger, but Kundalini asks you to consider what you can do with that anger? (38:00) Sexual Alchemy, what it is and how we can harness it. (39:46) Feeling sexually confident at any age and why it is your birthright to experience sexual pleasure. (51:38) How to invite men into the healed power of a woman. (54:00) Learn More About Libby Lydecker: Libby Hudson Lydecker aka Dya (pronounced Daya) Kaur (like car) is a Kundalini Yoga teacher of 13 years, a Spiritual Life Coach and a conscious Sexuality Podcaster (Sexual Alchemy with Dya Kaur) and International Retreat Leader. Through the technology of Kundalini Yoga, and conscious self authorized empowerment, she helps guide her students and clients to find their solutions from within. Our best answers are found when we give our higher self space and freedom from the clutter of our conditioning and social prescriptions. Resources & Links:Libby’s website Libby on Facebook Sexual Alchemy with Dya Kaur on Instagram  Libby on LinkedIn  Kate on Sexual Alchemy with Dya Kaur The Ultimate Divorce Survival Guide Should I Stay or Should I Go Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to take your sexy back? As we enter another week of sex and intimacy month on the podcast, I am bringing you one of my favorite people to talk to about sex and relationships, Dr. Alexandra Solomon. Dr. Solomon is the author of the books Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want and Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want. She is also a clinical assistant professor at Northwestern University and a licensed clinical psychologist at The Family Institute at Northwestern University. In this episode, we talk about the various ways women can reclaim their sexuality after divorce. We discuss the importance of attaching sexuality to oneself as opposed to someone else, shifting the way we teach and talk about sex, and how being vulnerable can aid in sexual healing. Divorce can leave you feeling broken and unsexy, but you really can own your sexuality and create the life you desire -- even in midlife!Show Highlights What prompted Dr. Alexandra to write “Taking Sexy Back,” and how it stresses the importance of reclaiming your sexuality. (3:00) Attaching sexuality to ourselves rather than to someone else. (5:59) Changing and shifting the way we teach sex education. (8:00) How the patriarchy has impacted women's sexual ownership and sexual power. (13:46) The spectrum of sexual coercion and manipulation. (20:00) Risk, trust, self-compassion, and consent. (29:05) How couples can navigate desire discrepancy. (36:02) How to talk about sex safely with your partner, when it doesn't feel that safe. (45:00) Learn More About Dr. Alexandra SolomonDr. Alexandra Solomon is a clinical assistant professor at Northwestern University and a licensed clinical psychologist at The Family Institute at Northwestern University. She is the author of Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want (New Harbinger, 2017) and Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want (New Harbinger, 2020). She writes articles and chapters for leading academic journals and books in the field of marriage and family and is a regular contributor at Psychology Today. You can connect with Dr. Solomon at DrAlexandraSolomon.com.Resources & Links:DrAlexandraSolomon.comLoving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want Taking Sexy Back: How to Own Your Sexuality and Create the Relationships Dr. Alexandra Solomon on InstagramDr. Alexandra Solomon on FacebookDr. Alexandra Solomon on TwitterDr. Alexandra Solomon on LinkedIn The Ultimate Divorce Survival GuideShould I Stay or Should I Go Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

When we’re talking about marriage, sex is an important topic. So in the month of July, we are talking ALL about sex and intimacy. I’m kicking off the month with Dr. Joe Kort. Dr. Joe is a Licensed Sex and Relationship Therapist who is trained in Sex Therapy and Imago Relationship Therapy (you know I love my Imago peeps!). Dr. Kort specializes in working with sexual dysfunction, relationship concerns, and with individuals identifying as LGBTQ and presenting issues.Something I see a lot in my work is when someone gets caught cheating, and then they claim to be a sex addict. One of the reasons I wanted to talk with Dr. Joe was to ask him, “What is a sex addict?” Dr. Joe shares why he thinks there is no such thing as sex addiction and what he sees within his work instead. We also explore whether or not porn is a sexual health crisis, how to negotiate erotic differences, and maneuvering through a mixed-orientation relationship. Some deep stuff here, folks!Show Highlights There is a difference between sex addiction therapy and sex therapy - not all therapists are created equal. (9:00) Why the term sex addiction boxes people in. (12:00) How to broach the subject of porn, open-relationships, and other vulnerable conversations about sex. (15:14) How erotic orientation differs from sexual orientation. (20:00)  Is porn a sexual health crisis? (23:22) Negotiating erotic differences with your partner and having erotic empathy. (34:09)  How you can recover from infidelity. (36:00) Learn More About Dr. Kort:Dr. Joe Kort is a Licensed Sex and Relationship Therapist. He is trained in Sex Therapy and Imago Relationship Therapy. Dr. Kort specializes in working with sexual dysfunction, relationship concerns, and with individuals identifying as LGBTQ and presenting issues. He is the author of four books: 10 Smart Things Gay Men Can Do To Improve Their Lives, 10 Smart Things Gay Men Can Do To Find Real Love, LGBTQ Clients in Therapy: Clinical Issues and Treatment Strategies, and Is My Husband Gay, Straight, or Bi?: A Guide for Women Concerned about Their Men. Dr. Kort is a blogger for Psychology Today. He is also the Co-Director of Modern Sex Therapy Institutes’ LGBTQIA Affirmative Therapy Certification and the Couples and Sex Therapy Certification Programs. He works with Modern Sex Therapy Institutes to provide Certification trainings including Sex Therapy Certification and continuing education to mental health and medical professionals around the world. He also has a podcast, www.SmartSexSmartLove.com. His website is www.JoeKort.com Resources & Links:Dr Kort’s websiteDr. Kort’s on TwitterDr. Kort’s on Facebook Kate on Dr. Joe’s Podcast The Ultimate Divorce Survival GuideShould I Stay or Should I Go Facebook Group  Learn more about your ad choices. Visit megaphone.fm/adchoices