The 18STRONG Podcast
18STRONG.com / Jeff Pelizzaro (Golf Digest Top 50 Fitness Professional)
The 18STRONG Podcast is a golf show that has its roots in fitness but has grown to include much more than just talking about exercise for golfers. Whether you’re looking to win a club championship, trying to break 90, or just excited about an epic golf trip with your buddies, each episode contains powerful information you can immediately put into action, on and off the course, that will have a massive impact on your game. Join Jeff Pelizzaro, Golf Digest Top 50 Golf Fitness Professional, Physical Therapist and co-founder of 18STRONG, as he interviews and trades epic stories with the biggest names in golf (players, coaches, trainers and other unique personalities) about what it means to be “18STRONG”.
Episodes
Mentioned books
Feb 23, 2020 • 53min
271: Matt Palazzolo | Is Your Training Truly Helping Your Golf?
In this episode, Matt Palazzolo dives into several different ways of training and methodologies, quality over quantity, and his 3 cores he works with golfers on the technical, the physical, and the mental game.
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Feb 15, 2020 • 36min
270: Go To Mobility Exercises, More Muscular Golfers, Top Golf Fitness Training Aid in 2020 and more . . .
Recapping the world of golf and fitness and taking questions from the audience in our "Shouts From the Crowd" segment.
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Feb 7, 2020 • 46min
269: PGA Show Recap, Arm-Training for Golfers, Warm-Ups, Single-Leg Exercises & more. . .
This week Tony and I are catching up on the current world of golf and my thoughts post-PGA show before diving into the "Shouts From The Crowd" questions from our listeners.
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Feb 1, 2020 • 1h
268: Dr. Joe LaCaze: Reclaim Your Body in Minutes
Dr. Joe LaCaze is a retired Navy Seal and Seal instructor and after his retirement from the Navy Seals, Joe got his degree in chiropractic as well as many other certifications and specializations in learning about the body, how it works, and how to improve people’s ability to move, heal, and train.
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Jan 28, 2020 • 36min
267: Sticking to Deadlines, Weakness Doesn’t Equal Flexibility, How to do a Pull-Up, A Better Handicap System, & more . . .
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This week I am once again joined by my buddy Tony Soaib for a Q&A episode where we talk about random topics ranging from . . . the importance of deadlines, the golf handicap system (how Tony thinks it’s broken and the 3 options he would like to see implemented that he thinks would be more fair and competitive.
Jan 17, 2020 • 42min
266: Jonathan Avalos: Bringing Out the Athlete in Your Game
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This week we’re talking with Jonathan Avalos, a golf fitness professional from Charlotte, NC. He has a company called Athletic Golf Fitness, and Jonathan is very much along the same lines of training and philosophies that we have here at 18Strong
Jan 11, 2020 • 1h 6min
265: New Years Resolutions, Training Regrets, Fat Loss Programs vs Strength Programs, and more . . .
This week I am once again joined by my buddy Tony Soaib where we have a bit more of a laid back style chat taking some questions from the audience and social media and hopefully giving some answers. It is the new year so today we talk about resolutions: our thoughts on the idea around […]
Jan 3, 2020 • 51min
264: Jason Phillips: Getting Back to the Basics of Eating
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Jason is a wealth of knowledge, but also has a background in golf from playing some of the mini-tour and working with PGA professionals on not only their nutrition, fitness, and training.
Dec 27, 2019 • 53min
263: Adam Betz: If You Build It, The Game Will Grow
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This week, we have my buddy Adam Betz, PGA professional and owner of the Family Golf and Learning Center (FGLC) on the show. Adam is changing the face of golf in St. Louis with his renovation of FGLC. What used to be a bit of a run-down old driving range is quickly becoming the premier practice facility in the midwest.
Dec 18, 2019 • 58min
262: Questions Answered w/ Tony Soaib: Balancing Strength & Flexibility, How Often Should You Be Training & MORE
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Tony Soaib is a world-class Strength Coach and Nutritional Expert that has worked with professionals at the highest level of sport, military, and business. This is Tony's 2nd time on the show (Episode 140).
