

The 18STRONG Podcast
18STRONG.com / Jeff Pelizzaro (Golf Digest Top 50 Fitness Professional)
The 18STRONG Podcast is a golf show that has its roots in fitness but has grown to include much more than just talking about exercise for golfers. Whether you’re looking to win a club championship, trying to break 90, or just excited about an epic golf trip with your buddies, each episode contains powerful information you can immediately put into action, on and off the course, that will have a massive impact on your game. Join Jeff Pelizzaro, Golf Digest Top 50 Golf Fitness Professional, Physical Therapist and co-founder of 18STRONG, as he interviews and trades epic stories with the biggest names in golf (players, coaches, trainers and other unique personalities) about what it means to be “18STRONG”.
Episodes
Mentioned books

Dec 13, 2019 • 46min
261: Five Things I Thought I Knew About Golf and Fitness
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Over the course of 260 plus episodes on topics ranging from golf and fitness to mental game, diet, and nutrition, and many other topics revolving around the health and well being of golfer, there has been a lot of information to take in.

Dec 4, 2019 • 1h 1min
260: Hayden Buckley: Building Confidence in Yourself & Your Game
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Hayden Buckley is a professional golfer who played on the Mackenzie Tour (Canadian PGA Tour) last year winning his spot as the sixth order of merit, which will get him onto the third stage of Q-School, which is going on next week.

Nov 19, 2019 • 42min
259: Corey Conners (PGA Tour): Ball Striking is The Secret Weapon
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We are talking with Corey Conners, PGA tour winner of the Valero Texas Open 2019. Corey had an incredible year on Tour in 2019, starting the year with almost no status. He went on to Monday qualify into multiple PGA Tour events including the Valero Texas Open which he went on to win, locking up his tour card for another 2 years.

Nov 12, 2019 • 57min
258: Nic Catterall: How to Be Your Own Captain
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Today we are talking with, Nic Catterall a high-performance coach specializing in both musculoskeletal therapy and strength and conditioning for golfers on the PGA tour. Some of his players include Dylan Frittelli, Chris Kirk, Kyle Stanley, Luke List, and several others.

Nov 8, 2019 • 48min
257: Corey Lundberg: How the Best Prepare for Success
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Corey Lundberg has consistently been recognized as one of the best young teachers in America and one of the top teachers in Texas. The work that he and his team at Altus are doing is regarded very highly in the world of golf. Their coaching program has attracted some of the top talents in the golf world.

Oct 31, 2019 • 45min
256: Bob Royak: Find Your Inner Champion | 2019 US Senior Amateur Champ
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Bob is a regular guy with a regular job but plays very high competitive golf. In many ways, he is much like you. He can’t dedicate 7 days a week to practice or get to the gym like the PGA and Champions Tour players do, but Bob has a great story leading into 2019.

Oct 23, 2019 • 1h 6min
255: Matt Ginella: Design the Ultimate Buddies Golf Trip
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This week we are talking all about creating and designing a buddy’s trip. When going on some sort of big or small group golf travel event, it’s important to know the do’s and don’ts which is why I’ve brought on our good buddy Matt Ginella.

Oct 16, 2019 • 1h 3min
254: Scott Harrington: Battling for More Than a Tour Card
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Today I am especially excited to have on our special guest, PGA Tour Pro Scott Harington.
He embodies what 18Strong is all about: not only has he been working towards his dream of playing on the PGA Tour for the past 17 years, but it’s the battles off the course that he and his wife have endured in the last several years that make the fulfillment of his dream that much more amazing.

Oct 9, 2019 • 50min
253: Matt Cardis: Breaking Down the Walls of Golf |Golf in Your State
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Today I am especially excited to have on our special guest, Matt Cardis, founder of Golf in Your State and The Golf Wall Project.

Sep 30, 2019 • 1h 6min
252: The Lost Art of Playing Golf | Karl Morris & Gary Nicol
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Well, Karl Morris and Gary Nicol have done it again with their latest book The Lost Art of Playing Golf. The "Lost Art" books are unlike any instructional books I’ve ever read and I think once you get your hands on it you’ll agree.


