https://levelupgameplan.com/get-started?dc=BestbookbitsVIP About the Author Dr. Ellen Reed, a top performance coach for 15 years and Co-Founder of Level Up (levelupgameplan.com), works alongside renowned mental coach, Dr. Jason Selk. With a background in professional dancing, Dr. Reed brings the rare combination of deep academic and athletic background to help clients achieve success, health and happiness. Through Level Up co-developed with Dr. Selk, she also has turned their private coaching lessons, techniques and strategies to help countless clients achieve success and ultimately, great inner self-confidence who normally would not have access to their limited private coaching. With her background in academia and the performing arts, she helps athletes, students, and business leaders reach their peak performance by developing mental toughness. Dr. Reed received her PhD. in experimental psychology, with a focus on memory and cognition, from St. Louis University. https://www.amazon.com/Relentless-Solution-Focus-Pressure-Underperformance/dp/1260460118/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

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https://www.thenaturalbalance.net/ A Naturopathic, Nutritional Therapy & Wellbeing Clinic ​​ About The Natural Balance Founded by Nutritional Therapist and Health Coach Kelly Mulhall, The Natural Balance is a natural Nutritionist London practice that specialises in Digestive Issues, Women’s Health and Hormonal Imbalance, Fertility, Miscarriage & Pregnancy, Disordered Eating and overall Wellbeing. We offer everything from private nutritional therapy packages, to food diary reviews, personalised meal plans as well as self led, online nutrition programs. Our corporate nutrition workshops and wellness programmes are for businesses looking to optimise the health of their employees, which will translate into improved productivity, increased motivation and reduced absenteeism. Whilst we offer Nutrition Packages, we never take a one size fits all approach - we work with you as an individual, tailoring your support levels to your body’s unique needs.

https://www.annatsui.com/book Most books on coaching and business focus on surface-level actions like list building, client generation, and marketing. This book, however, recognizes that unless you address the deepest, most unconscious “shadow” layers of your operating system, you will self-sabotage your growth at every level. Your shadow is composed of your fears, old trauma, and insecurities. It’s the reason why most business owners struggle to stand out, attract ideal clients, and create consistent revenue. Here is the magic: your shadow actually contains the secrets to accessing your unique genius and gifts that can help you powerfully connect with your ideal clients and become an unstoppable leader in your industry. The powerful techniques in this book have been adapted from ancient wisdom, behavioral psychology, and the author’s private coaching practice. Anna shows you proven methods in an easy-to-practice format that will help you clear your biggest revenue blocks, identify your unique identity as a coach, and create a structure for your thriving business. Included in this book is the author’s guide to building a six-figure coaching practice, with tools that have helped her students and clients create sustainable growth in their businesses and bring in an additional $5,000–$20,000 in monthly revenue. This book is a must-have for coaches and entrepreneurs in all industries. For every book purchased, a tree will be planted.

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Professor Felice Jacka's love of food led her to question whether what we put in our mouths affects more than our waistline. She discusses the link between diet and mental health, importance of addressing lifestyle factors, a children's book on bugs in our gut, the impact of red meat, and the correlation between food choices and mental health.

Explore the concept of shame and the role of empathy in overcoming shame. Understand and identify shame triggers and learn about the power of relationships in managing shame. Embrace vulnerability and confront shame to forge connections and heal.

https://www.amazon.com/Rescuing-Socrates-Changed-Matter-Generation/dp/0691200394 Roosevelt Montás. A Senior Lecturer at Columbia University. He holds a Ph.D. in English and Comparative Literature from Columbia University. He was Director of the Center for the Core Curriculum at Columbia College from 2008 to 2018. . a renaissance man who loves literature and writing, as well as being the director of Columbia University's Freedom and Citizenship Program.He speaks and writes on the history, meaning, and future of liberal education and is author of Rescuing Socrates: How the Great Books Changed My Life and Why They Matter for a New Generation

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https://www.askmomparenting.com/ About Ask Mom Parenting Hi, I'm Sue Using humor and wisdom has helped me balance being a wife, mom to four kids (including surprise triplets), founder of three businesses, an award-winning author and a parenting specialist. The parenting specialist part, none of us ever saw coming. As a one-time reluctant parent and reformed yeller, I had much to learn about raising children. Turns out, those with the most to learn can sometimes become the best teachers. I know how it feels to catch cat naps at red lights and stress myself silly. I intimately understand the overwhelm that parents live daily. I have been you! Ask Mom Parenting evolved after years of mentoring other parents who sought ways to make parenting easier, more effective and less thankless. My partnership parenting techniques have become sought after for quickly bringing harmony into your home. If I can emerge triumphant, so can you… and I’ll show you how!