The Pitfalls of Willpower

Willpower is often viewed as a crucial tool for achieving goals, but it may be less effective than previously thought. Instead of solely relying on willpower, people should focus on restructuring their environments to facilitate desired changes. For instance, individuals struggling with obesity may not be merely lacking self-control; rather, their surroundings may tempt them into unhealthy choices. By modifying the environment to support healthier behaviors, individuals can improve their chances of success significantly.