Trail Society

Andrew Dole, a professional chef specializing in nutrition for endurance sports, shares his insights on the challenges of ultra-trail racing. He discusses the psychological aspects of preparing for events like the Madeira Island Ultra Trail, emphasizing the importance of strategy and community support. Dole also highlights trail etiquette, especially in the context of increased trail usage post-pandemic, urging respect and communication among all users. The conversation captures the thrill of racing and the camaraderie that comes with the ultra-running experience.

Molly Seidel interview: https://www.espn.com/olympics/story/_/page/Going-September252020/how-olympic-marathoner-molly-seidel-found-way-run-again   UTMB announces new world series: https://utmb.world/news/7-new-events   Off season does not change performance metrics : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4306788/   Pam Smith advice on recovery: https://www.trailrunnermag.com/training/trail-tips-training/post-race-recovery   Fact or Fiction: Time off from running: https://www.irunfar.com/running-on-science-fact-or-fiction   Time off impacts on VO2 max:  https://www.runnersconnect.net/losing-running-fitness/

U of Oregon Article:  https://www.oregonlive.com/trackandfield/2021/10/women-athletes-allege-body-shaming-within-oregon-ducks-track-and-field-program.html   Body composition of elite athletes: https://journals.sagepub.com/doi/10.1177/036354658301100604?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed&   Overtraining or Relative energy deficiency? https://pubmed.ncbi.nlm.nih.gov/34181189/   Athlete triad in female and male ultrarunners https://pubmed.ncbi.nlm.nih.gov/34232162/   Position stance and overview of RED-S:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146210/

Ultrarunners “rescued” from 50 mile race:  https://www.cbsnews.com/news/utah-runners-rescued-snowstorm-ultra-marathon/ Coaching through different years of development, usa tennis: http://www.playerdevelopment.usta.com/Improve-Your-Game/Sport-Science/114686_Growth__Development_Coaching_Through_the_Phases_of_Growth_and_Development/   Canadian youth development pipeline: https://sportforlife.ca/wp-content/uploads/2016/11/LTADPamphlet_EN_web.pdf  Strategies to combat body image issues in girls https://www.sciencedirect.com/science/article/pii/S1469029221001357?via%3Dihub Rachel pohl instagram   

UTMB Drug Testing Update PR: https://www.endurancesportswire.com/results-of-the-utmb-mont-blanc-2021-health-policy/   Quartz program: https://www.quartzprogram.org/quartz-event-of-quartz-program/   Negative impacts of ultrarunning: https://link.springer.com/article/10.1007/s40279-021-01561-3

Karen Holland Overall FKT: https://runningmagazine.ca/trail-running/karen-holland-smashes-overall-bruce-trail-fkt/ Why Women Don’t Support Other Women:  https://www.forbes.com/sites/forbescoachescouncil/2020/01/21/why-women-dont-always-support-other-women/?sh=3ef2666e3b05   Ester Purell: Relationships: https://www.youtube.com/watch?app=desktop&v=sa0RUmGTCYY

Article covering TDS tragedy: https://www.irunfar.com/2021-tds-runner-death Full UTMB results: https://utmbmontblanc.com/en/page/349/results.html Artcle on GI distress during menstrual cycle: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3901893/

15 Women in top 30 Western States https://www.nytimes.com/2021/07/11/sports/western-states-women.html Are women better at long distances than men? Women only apply to jobs 100% qualified for. https://hbr.org/2014/08/why-women-dont-apply-for-jobs-unless-theyre-100-qualified Am I going to get Diabetes from ultrarunning? https://www.irunfar.com/am-i-going-to-get-diabetes-from-ultrarunning

Link to following articles:   CTS Article on Female Participation in sport: https://trainright.com/why-ultrarunning-needs-solve-gender-inequality-problem/   Barriers to Ultrarunning in Females: https://www.tandfonline.com/doi/epub/10.1080/17430437.2021.1898590?needAccess=true   Olympics articles: Bikni Bottoms Fine : https://www.bbc.com/news/entertainment-arts-57967486 Gymnastics team wears unitards: https://www.si.com/olympics/2021/07/25/tokyo-olympics-germany-gymnastics-wears-unitards Athletes fight sexist uniforms: https://www.wsj.com/articles/bye-bye-bikinis-athletes-at-the-olympics-and-beyond-fight-sexist-uniforms-11627684035   Contact us   Instagram:  Keely, Hillary, Corrine

Introducing the newest podcast in trail and ultra running!