Trail Society

This is our 3rd episode in our Strava Series where we interview Richard Issa, the leader of the Issa Run club in Philadelphia who uses his platform to increase the diversity of the running crew in Philadelphia and stand for social and political issues. This interview has some explicit language during the interview.   Issa Run Club March: https://www.runnersworld.com/news/a32769992/philadelphia-issa-run-crew-kneels-in-intersection-black-lives-matter/ Strava Segment Story on Hillary: https://blog.strava.com/galleries/segment-stories-hillary-allen/ Lack of Diversity in Trail Running: https://www.outsideonline.com/health/running/training-advice/trail/diversity-inclusivity-and-the-need-for-change-in-trail-running/ Strava Subscription only $4.99/month: https://www.strava.com/subscribe  Oura Ring: https://ouraring.com?mct=P3yNJl9q

Strava subscription: https://www.strava.com/subscribe    Usa women’s records at Houston: https://www.nytimes.com/2022/01/19/sports/keira-damato-sara-hall-american-marathon-record.amp.html?referringSource=articleShare   OURA ring: https://ouraring.com?mct=P3yNJl9q   Strava Story: Green Mtn. Featuring Hillary Allen- https://blog.strava.com/galleries/segment-stories-hillary-allen/

U of O coaching update:  https://www.oregonlive.com/ducks/2021/12/oregon-ducks-athletic-programs-no-longer-can-monitor-athletes-weight-body-fat-percentage.html   2017 iRunFar study on trail running pay:  https://www.irunfar.com/womens-versus-mens-pay-in-trail-and-ultrarunning   Strava Subscription: https://www.strava.com/subscribe   Oura ring! https://ouraring.com/?mct=P3yNJl9q

Goals improve labor market and life satisfaction: https://www.sciencedirect.com/science/article/pii/S0167268121002468   Dr. Seiler Research Study for Female and Male Athletes: https://docs.google.com/forms/d/e/1FAIpQLScOafkfAqc-myGhL9CISVi7zaPMn2Q4ANwzxpJCYfXnVUYbUg/viewform

Olympic Marathon Standards Overview: https://www.runnersworld.com/races-places/a38425962/usatf-announces-tougher-olympic-marathon-trials-standards-for-2024/   Male and Female Athlete Triad Comparisons: https://www.researchgate.net/profile/Michael-Fredericson/publication/322369236_Parallels_with_the_Female_Athlete_Triad_in_Male_Athletes/links/5a565f39a6fdcc30f86d52a6/Parallels-with-the-Female-Athlete-Triad-in-Male-Athletes.pdf   Exercise Dependance and eating disorders in male athletes:  https://bmjopensem.bmj.com/content/bmjosem/5/1/e000439.full.pdf

Andrew Dole, a professional chef specializing in nutrition for endurance sports, shares his insights on the challenges of ultra-trail racing. He discusses the psychological aspects of preparing for events like the Madeira Island Ultra Trail, emphasizing the importance of strategy and community support. Dole also highlights trail etiquette, especially in the context of increased trail usage post-pandemic, urging respect and communication among all users. The conversation captures the thrill of racing and the camaraderie that comes with the ultra-running experience.

Molly Seidel interview: https://www.espn.com/olympics/story/_/page/Going-September252020/how-olympic-marathoner-molly-seidel-found-way-run-again   UTMB announces new world series: https://utmb.world/news/7-new-events   Off season does not change performance metrics : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4306788/   Pam Smith advice on recovery: https://www.trailrunnermag.com/training/trail-tips-training/post-race-recovery   Fact or Fiction: Time off from running: https://www.irunfar.com/running-on-science-fact-or-fiction   Time off impacts on VO2 max:  https://www.runnersconnect.net/losing-running-fitness/

U of Oregon Article:  https://www.oregonlive.com/trackandfield/2021/10/women-athletes-allege-body-shaming-within-oregon-ducks-track-and-field-program.html   Body composition of elite athletes: https://journals.sagepub.com/doi/10.1177/036354658301100604?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed&   Overtraining or Relative energy deficiency? https://pubmed.ncbi.nlm.nih.gov/34181189/   Athlete triad in female and male ultrarunners https://pubmed.ncbi.nlm.nih.gov/34232162/   Position stance and overview of RED-S:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146210/

Ultrarunners “rescued” from 50 mile race:  https://www.cbsnews.com/news/utah-runners-rescued-snowstorm-ultra-marathon/ Coaching through different years of development, usa tennis: http://www.playerdevelopment.usta.com/Improve-Your-Game/Sport-Science/114686_Growth__Development_Coaching_Through_the_Phases_of_Growth_and_Development/   Canadian youth development pipeline: https://sportforlife.ca/wp-content/uploads/2016/11/LTADPamphlet_EN_web.pdf  Strategies to combat body image issues in girls https://www.sciencedirect.com/science/article/pii/S1469029221001357?via%3Dihub Rachel pohl instagram   

UTMB Drug Testing Update PR: https://www.endurancesportswire.com/results-of-the-utmb-mont-blanc-2021-health-policy/   Quartz program: https://www.quartzprogram.org/quartz-event-of-quartz-program/   Negative impacts of ultrarunning: https://link.springer.com/article/10.1007/s40279-021-01561-3