Episode 19: Heat training, racing in the heat, and cooling strategies

This week on Trail Society they discuss recent race wins and course records like Gorge Waterfalls, Umstead, and Lake Sonoma. Then, Corrine deep-dives into heat training, racing in the heat, and cooling strategies for optimal performance.

Free trails race recap videos of Gorge Waterfalls! https://www.youtube.com/watch?v=1Y2WJdk83dY

Corrine’s iRunFar Article: https://www.irunfar.com/handle-the-heat-heat-acclimation-for-endurance-running

Periard, 2015. Adaptations and mechanisms of heat acclimation: Applications for competitive athletes and sports. https://www.researchgate.net/publication/275954405_Adaptations_and_mechanisms_of_human_heat_acclimation_Applications_for_competitive_athletes_and_sports 

Free Trail Subscription:

Oura Ring: https://ouraring.com?mct=P3yNJl9q