Mind Love • Modern Mindfulness to Think, Feel, and Live Well

We will learn: The first step for healing your mind and body naturally.  What to do when you can’t think of anything but your pain.  The process for letting go of resistance.  How is it that the worst thing that has ever happened to you, can become the greatest gift of your life?Plenty of people go through something terrible and they sit in their pain their whole lives. Thinking they can’t help what happened to them and it’s all someone else’s fault.So just going through something hard doesn’t always make you stronger. You don’t always see it from a positive perspective, even with time. It’s the little decisions in between. The tiny actions that start to recreate your life. Our guest is Jennifer Kauffman. On April 15, 2013, the Boston Marathon witnessed a horrific event: 5 people died and 264 people were seriously injured from the bombings. Jennifer was one of them.In an instant, her whole world was shattered. Surviving a terrorist attack led her to ask the question, “What good can possibly come from this?”Jennifer is the producer of 2 Emmy award-winning films, an award-winning documentary, and is due to release the movie 'There's Got To Be More To Life - Transforming Through Trauma'. Links from the episode: Show Notes: https://mindlove.com/220 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors    Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: How to identify what’s holding you back energetically.  Why you should never judge your desires.  How to release the “how” in manifestation.  “When you want something, all the universe conspires in helping you achieve it.” - from Paul Cuellho’s The Alchemist.Sometimes creating new beliefs is easier than others, but all life shifts seem to follow a similar process: new thought, new action, new evidence, new beliefs. And this whole process is a whole lot easier when you trust that you’re not going at it alone. When you know that you can just ask the Universe for help.And today we’re talking about how to do that. Our guest is Kelsey Aida. She is the co-host of the podcast High Vibin’ It, which I was recently a guest on. She’s also the author of Letter to the Universe. And she does 1-on-1 coaching and retreats as well.Links from the episode: Show Notes: https://mindlove.com/x72 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors   Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: Why being more playful is one of the best ways to help your friendships.  How to be a better friend.  How to invest in new friendships.  The world is lonelier than ever. Even self-growth can be lonely. With some friends, the more I evolve from the person I was when we met, the more friction that seems to happen between me and those I’m outgrowing.So there’s all these reasons and milestones and situations that make friendships even more difficult to keep, but how do we create connections that are lasting, and most importantly fulfilling?Today we’re going to talk about practical habits and playful reminders on how to create meaningful connections, make new friends, and deepen relationships.Our guest is Smiley Poswolsky. He is a workplace belonging expert, motivational speaker, and author of a few books including Friendship in the Age of Loneliness.Links from the episode: Show Notes: https://mindlove.com/219 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: How to be a comfort to yourself.  How water affects empaths.  What the “cosmic wink” is and how we recognize it.  Being an empath can sometimes feel like the weight of the world is on your shoulders, or maybe even in your body.Thankfully, there are tools that can help. And those tools are what we’re pulling out in this episode. Our guest is Dr. Judith Orloff. She has been on the show before. She’s basically the go-to-source for empaths. She wrote The Empath Survival Guide among others and she now has a new deck of quick actionable cards to pull for empaths.Links from the episode: Show Notes: https://mindlove.com/x71 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors   Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: How to stop being an emotional sponge.  Reframing your feelings of being too much or not enough.  The science of grounding.  Our minds are powerful creators, whether we like it or not. Our minds can create anything, but without conscious management of it, it can also create a lot of problems.Every problem we have is in the mind. Our thoughts create the anxiety, the dread, the fear, the worry, the guilt, the hopelessness, the despair. But if our thoughts can create all these negative emotions, they can certainly be used to create the full range of positive emotions as well. Today we’re talking about how to ground our thoughts and harness their power to create a life experience we truly love. Our guest is Victoria Whitfield. She is a Sensei, a published author, a successful six-figure energy healer, and has toured the world showing heart-centered and growth-minded leaders how to get connected to their Natural Intuition and truly be Visionary, so they can work less and increase their impact.Links from the episode: Show Notes: https://mindlove.com/218 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors   Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: What can explain these shared death experiences How can we increase our likelihood of having one What these experiences tell us about what lies beyond How these experiences help take away the sting of death and better prepare us for our own final moments How we can have both a better life and a better death What is your relationship to death? What do you believe happens after we die? Or what about at the moment in time when someone crosses over? What if you could take part in the experience of a loved on crossing over?Today, our guest is William Peters. He is an end-of-life therapist. In 2000 he had an out of body experience as a patient was dying.He was so stunned by what had happened, he began searching for other people who’d shared similar experiences and spent the next twenty years gathering their stories to identify key patterns and features of what is now known as the “shared crossing” experience. Links from the episode: Show Notes: https://mindlove.com/x70 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors   Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: How to experience the other side now How to receive help and guidance from heaven And meditative exercises to better align with your spiritual growth and the Divine Plan you are part of. Do you believe that heaven exists? If so, what are your ideas about it? Is it a place in the sky? Is it a state of mind? Do we experience it after we die or is it accessible now?The last year or so, new ideas of heaven keep presenting themselves to me. Usually when that happens, I know I’m being guided toward another truth. So today, I’m bringing you with me.Our guest is Dimitri Moraitis. He is the co-founder and co-spiritual director of Spiritual Arts Institute (SAI) in Encinitas, CA. He’s a metaphysical teacher, healer and co-author of multiple books.Links from the episode: Show Notes: https://mindlove.com/217 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors   Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: How our childhoods affect our body images. How to set healthier goals for our bodies. How to find freedom with food and taking up space.  What would your life be like if you loved your body? But the question is, how do we get there? Especially when most of us have so much work to do.Our guest is Jennifer Taylor Wagner, certified fitness instructor and successful blogger. She is passionate about challenging the way we think about health and wellness, and regularly writes on the topics of healthy living and body positivity. Links from the episode: Show Notes: https://mindlove.com/216 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors   Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: How to recognize your karmic relationships and spiritual patterns and how to use them to your benefit or change what no longer serves you.  How to experience a quantum shift by starting at the lowest common denominator.  How to accept others as they are, release shame, and find tolerance.  Today we’re learning all about karmic relationships. And when I say karmic relationships, it’s not just about people. It’s about how you relate to food, money, family, culture, religion, sex, death, and your environment. You will understand what karma is and learn all the ways to reveal, accept, forgive, and transform your connections in every dimension.Our guest is Tracee Dunblazier, Los Angeles-based spiritual empath, shaman, and 20-time national award-winning author. Links from the episode: Show Notes: https://mindlove.com/x69 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors   Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: Why positive thinking alone doesn’t work.  Why this simple habit changes your brain at a structural level.  How to create boundaries to prioritize yourself first.   What you believe about yourself dictates your entire life experience, and usually other people’s experiences of you too. What If there was a simple way to change that default attitude toward ourselves? And what if, just one simple habit change could then set the tone for the rest of the day? Today we’re learning about how to give yourself the high fives, celebration, and support you deserve. Our guest is Mel Robbins. She is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her groundbreaking work on behavior change inspires people to be more confident, effective, and fulfilled. Links from the episode: Show Notes: https://mindlove.com/215 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors   Learn more about your ad choices. Visit megaphone.fm/adchoices