We will learn:

• How to recognize the “shoulds” that are at the root of your doubts, fears, resentment, and shame. 
• How to call out the BS stories you create and believe about yourself. 
• How to stop beating yourself up over the “should haves” and what already happened. 

Do you keep shoulding all over yourself? The energy of words is a powerful force. And sometimes the way we speak about a problem, about ourselves, about other people is what holds the energy that either keeps us where we are or helps us move in another direction.

And sometimes, even something as simple as a change of words can be the catalyst for opening up to things we didn’t even realize was possible.

That’s what we’re talking about today. Our guest is Tricia Huffman, aka Your Joyologist. She is a mental health and mindset expert known for sharing real talk with heart, calling you to uncover and honor who YOU are. 

Links from the episode:

• Show Notes: https://mindlove.com/x90
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