We will learn: 

• How to identify where you hold you’re emotions in your body. 
• How to identify your default movement patterns.
• How to challenge your movement in small ways to open yourself up for change. 

What if I told you that the way you move impacts the person that you are? And if you consciously begin to move differently, your life could change?

That’s what we’re talking about today. 

Our guest is Erica Hornthal. She is a licensed clinical professional counselor and board-certified dance/movement therapist and she’s known as the “Therapist Who Moves You”. Erica’s mission is to change the way people see movement with regard to mental health; moving people toward unlimited potential, greater awareness, and purpose by tapping into their innate body wisdom. 

Links from the episode:

• Show Notes: https://mindlove.com/X88
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