

The EMPWR Podcast
Samantha Christine & Pursuit Network
Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you.No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.
Episodes
Mentioned books

Oct 22, 2025 • 42min
Why You Keep “Starting Over” Every January (and How to Stop)
Every year, Halloween used to kick off my spiral — candy, family gatherings, food guilt, and the endless “I’ll start again in January” loop. Not this year.
In this episode, Ian and I sit down right before our big move and marathon weekend to talk about how the holiday season doesn’t have to derail your health, your goals, or your peace of mind. I open up about my past struggles with binge eating, body dysmorphia, and the years I spent stuck in the guilt–restrict–repeat cycle… and how tracking macros and healing my mindset changed everything.
We talk about:
How to enjoy Halloween candy without spiraling into guilt
Why “waiting until January” is the biggest lie we tell ourselves
The holiday habits that secretly keep you stuck
Our family’s healthy Halloween traditions (hello, Switch Witch!)
How to help kids build a positive relationship with food
Staying consistent when it’s cold, busy, and chaotic
My new winter training program designed for balance and strength
If you’ve ever felt like the holidays undo all your progress — this one’s for you. You can have the candy, the cookies, and the cozy nights… without losing your sense of control or confidence.
_____My Favorite “Better-for-You” Treats:
🍫 Unreal Candy — tastes just like the classics, without the junk
🍬 Hu — rich, dark chocolate made with simple ingredients
🍭 Yum Earth — dye-free, kid-approved sweets
Sam’s LINKS:
https://www.shopltk.com/explore/Samcfit
EMPWR by Sam App | *free 7-day trial*
https://www.empwrbysam.com/
My Macro Guide:
https://samcfit.com/macro-guide-only
Running Programs:
https://www.samcfit.com/running-programs
Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine
_____
Blokes + Joi Wellness | code: SAMCFITPOD
*50% off all labs on both sites*
https://blokes.co/samcfitpodhttps://choosejoi.co/samcfitpod
David Protein:
Buy 4 cartons and get the 5th free when you go to https://davidprotein.com/samcfit
Pouri:
Go to https://puori.com/pages/SAMCFIT and use the code SAMCFIT at checkout for 20% off
Remi:
Go to https://shopremi.com/ and use CODE SAMCFIT to get up to 50% off your nightguard at checkout.
Branch Basics:
Head to https://BranchBasics.com and use code EMPWR for 15% off your Premium Starter Kit.
Bubs Naturals:
Get 20% Off your entire order with code SAMCFIT at https://www.bubsnaturals.com/
_____
Timecodes:
00:00 – Welcome & Intro
01:04 – Moving on Halloween
02:05 – Power Rangers Family Costumes
03:18 – The Holiday Overwhelm & Food Mindset
04:06 – From Binge Eating to Healing
06:03 – Discovering Macros & Food Freedom
12:47 – Restriction, Upbringing & Food Psychology
13:58 – Balancing Food & Joy During the Holidays
16:07 – Holiday Health Tips: Candy, Dyes & Kids
19:10 – Staying on Track for Thanksgiving & Christmas
20:05 – Winter Workout Program & Muscle Building
24:14 – Post-Holiday Mindset Reset
27:22 – Calorie Strategy & Macro Flexibility
28:37 – Staying Consistent During Winter
30:26 – Why You Should Start Now (Not January)
31:37 – Discipline vs. Perfection
35:22 – Non-Negotiables & Mindset
36:58 – Managing Different Health Mindsets in Relationships
38:15 – Favorite Holiday Foods
40:26 – Halloween Community Callout & Closing
Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 15, 2025 • 48min
We Are Engaged!
I can’t believe I get to finally say this out loud… we’re engaged!! In today’s episode, I’m joined by my fiancé (!!!) Ian, and together we’re reliving every detail of the proposal — from how he secretly planned it to the moment I realized what was happening (spoiler: I was completely shocked).
We’re opening up about everything — how it really went down at the coffee shop where we had our very first date, why having the kids there made it so special, and what this next chapter means to us after both having walked through divorce, growth, and healing.This episode is raw, joyful, and full of laughter (and maybe a few tears). It’s one of the most meaningful conversations I’ve ever shared on the podcast, and I’m so excited to let you in on our story.
If you’ve been following our journey — from healing to happiness — thank you for being part of it. Your messages and support mean the world.
Listen in to hear how Ian asked, how I said yes, and what’s next for us.
_____
Sam’s LINKS:
https://www.shopltk.com/explore/Samcfit
EMPWR by Sam App | *free 7-day trial*
https://www.empwrbysam.com/
My Macro Guide:
https://samcfit.com/macro-guide-only
Running Programs:
https://www.samcfit.com/running-programs
Follow Sam:
Insta: @samcfit_
YouTube: https://www.youtube.com/@Samantha_Christine
_____
Dream Recovery | code: SAM15
https://dreamrecovery.io/
Manukora
Head to https://manukora.com/SAMCFIT to save up to 31% plus $25 worth of free gifts with the Starter Kit.
Growth Therapy
Visit https://GrowTherapy.com/SAMCFIT today to get started.
EightSleep
Head to https://eightsleep.com/empwr and use the code EMPWR to get $350 off your very own Pod 5 Ultra.
CLEARSTEM
Go to https://CLEARSTEM.com/SAMCFIT and use code SAMCFIT at checkout for 15% off.
Kion
Visit https://getkion.com/samantha for 20% off.
_____
Topics discussed:
00:00 – Intro
00:15 – We are engaged!
01:21 – How Ian Planned the Proposal
03:06 – Why the Coffee Shop Was Meaningful
04:32 – The Morning of the Proposal
07:12 – The Proposal Moment
09:15 – Ian’s speech to Sam & Sam’s Reflections
10:17 – Full-Circle Feelings & Family
14:18 – After the Proposal: Celebration & Sushi
15:36 – Favorite Parts of the Engagement
17:46 – The Ring
18:29 – Other Moments Sam Thought It Might Happen
20:35 – Ian Asking Sam’s Dad for Permission
23:13 – Reflections on Healing & Partnership
26:40 – How This Engagement Feels Different
29:21 – What’s Changed with Age & Maturity
33:05 – Lessons from Past Relationships
38:28 – Next Steps: Wedding or Elopement?
40:23 – Wedding Vision & Dress Talk
40:45 – Destination Ideas: Greece, Switzerland, Florida
41:17 – Staying Present & Planning Ahead
41:36 – Tentative Wedding Timeline
42:45 – Wrap-Up & Closing Thoughts
Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 8, 2025 • 1h 7min
Do This in Your 30s to Prevent Cognitive Decline | ft. Louisa Nicola
In this must-listen episode, I sit down with Louisa Nicola — neurophysiologist, human performance coach, and founder of Neuro Athletics — to reveal the science-backed strategies for peak brain health, fitness, and longevity. With a background in neurophysiology from the University of Sydney Medical School, Louisa has become a trusted advisor to elite CEOs, professional athletes, and top executives. Through her groundbreaking platform Neuro Athletics, she’s trained and certified over 2,000 coaches worldwide, helping people optimize brain performance, prevent cognitive decline, and unlock their full potential.
Louisa also opens up about her new women’s health product, Brain Code, launching in October, designed to support brain and body optimization for women at every stage of life.
This conversation is packed with both science and heart — including emotional moments around the impact of Alzheimer’s, and practical strategies anyone can adopt now to improve brain health and performance.
Together, we dive into:
Why creatine is one of the most researched and misunderstood supplements
Creatine’s surprising role in Alzheimer’s prevention and cognitive longevity
How exercise, diet, and strength training impact brain health
The truth about fasting, hormone replacement therapy (HRT), and women’s health
Actionable brain-first strategies you can implement today
Connect with Louisa:
Instagram: louisanicola_
Podcast: The Neuro Experience
YouTube: Louisa Nicola
The Brain Code
Website: https://www.neuroathletics.com.au/
_____
Sam’s LINKS:https://www.shopltk.com/explore/Samcfit
Blokes + Joi Wellness | code: SAMCFITPOD*50% off all labs on both sites*
https://blokes.co/samcfitpod
https://choosejoi.co/samcfitpod CarawayVisit https://Carawayhome.com/samcfit or use code SAMCFIT at checkout for 10% off.
PuoriGo to https://puori.com/SAMCFIT and use the code SAMCFIT at checkout for 20% of.
AquaTruHead to https://AquaTru.com and get 20% off your purifier using code sam. AquaTru even comes with a 30-day best-tasting water guarantee or your money back.
CalmGet 40% off a Calm Premium Subscription at https://calm.com/SAMCFIT_____
Topics discussed:
00:00 – Intro clip
00:28 – Guest intro
02:06 – Creatine 101: Why Luisa Champions It for Brain Health
03:34 – What Is Creatine & Why the Brain Needs It
06:14 – Optimal Creatine Dosage for Women
07:53 – Addressing Myths: Bloating & Water Retention with Creatine
09:29 – Creatine for Concussions, Recovery & Neuroprotection
10:50 – The NFL, Traumatic Brain Injuries & Luisa’s Work with Athletes
11:41 – Understanding Alzheimer’s Disease & Why It’s Preventable
13:07 – Root Causes: Inflammation, Diet, and Poor Lifestyle
14:46 – Ad18:06 – Why Alzheimer’s Impacts More Women Than Men
19:13 – Sugar, Inflammation & the Brain's Deterioration
21:01 – Early Symptoms: Brain Cell Death & Cognitive Decline
21:53 – Creatine's Protective Role in High-Stress Brain Environments
24:08 – Mental Health & Creatine: A Better Alternative to SSRIs?
25:17 – Why Exercise Is Essential for Brain Longevity
26:23 – Zone 2 Cardio: BDNF, Hippocampus Growth & Aging Brain Benefits
29:44 – Resistance Training: Strength, Cognition & Mental Performance
32:27 – Ad
35:06 – Twin Study: Leg Strength and Brain Volume Connection
36:36 – The VO2 Max Death Zone: Why High Intensity Isn’t Enough
40:44 – Luisa’s Daily Training Routine: Intervals, StairMaster & Recovery
42:27 – The Truth About Yoga & Pilates for Cognitive Health
42:33 – Is Fasting Good for the Brain? Weighing the Risks for Women
46:11 – Hormones & Brain Health: The Power of HRT
48:15 – How Estrogen Fuels Brain Energy & Function
48:45 – Ad
56:37 – Estrogen Testing, Hormonal Shifts & Menopause Prep
58:52 – What Women Should Do Before Starting HRT
59:59 – The Cognitive Power of Testosterone in Women Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 1, 2025 • 39min
Q&A: Health, Faith, Fitness & Daily Routines
In this heartfelt solo episode, I get real about the chaos of constant travel, balancing personal goals with family life, and the power of giving yourself grace when life gets messy. From award wins and podcast milestones to personal updates and your most-asked questions, I invite you into a cozy girl chat that will leave you feeling seen, grounded, and inspired.
If you've been struggling to stay consistent with your workouts, feeling the weight of mom guilt, or just need some motivation—this one’s for you.
_____
Sam’s LINKS:
https://www.shopltk.com/explore/Samcfit
Resource Links Mentioned:
Clearstem cleanserClearstem serum
Clearstem moisturizerComplexion color correcting pads
Complexion cleansing oil
Complexion retinol oil
Summer Fridays Jet Lag Mask® + Moisturizer
Eye cream
Clearstem | code: SAMCFIThttps://clearstem.com/SAMCFIT
_____
Grow Therapy
Visit GrowTherapy.com/SAMCFIT today to get started
Timeline
Head to timeline.com/SAMCFIT to get started. That’s timeline.com/SAMCFIT. Your cells will thank you!
Remi
Go to shopremi.com/SAMCFIT and use CODE SAMCFIT to get up to 50% off your nightguard at checkout.
Puori
Go to puori.com/SAMCFIT and use the code SAMCFIT at checkout for 20% off.
EightSleep
Head to eightsleep.com/empwr and use the code EMPWR to get $350 off your very own Pod 5 Ultra.
Beam
Head to shopbeam.com/SAMC and take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts when you use the code SAMC at checkout.
_____
EMPWR by Sam App | *free 7-day trial*
https://www.empwrbysam.com/
My Macro Guide:
https://samcfit.com/macro-guide-only
Running Programs:
https://www.samcfit.com/running-programs
Follow Sam:Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine
Topics discussed:
00:00 - Welcome & Introduction
00:10 - Reflections on Summer & Travel Recap
00:28 - Winning the Rising Star Award
01:34 - Perspective on Hard Work & Sharing Success
01:57 - San Diego Trip & Celebrating Ian
03:47 - Austin Trip & Pursuit Network Launch Event
04:28 - Travel Fatigue & Missing Routine
05:14 - Finding Motivation & Giving Yourself Grace
05:54 - Instagram Q&A Intro
06:10 - Ironman Training Plans & Uncertainty
10:17 - Daily Eating Routine & Supplements
13:06 - Balancing Fitness Without Obsession
13:32 - Faith & Christianity
15:20 - House Hunting & Offer Accepted
16:36 - Engagement Timeline & Relationship with Ian
21:36 - How Often to Workout & Importance of Rest Days
22:17 - Building a Supportive Social Media Community
24:10 - Adding Protein Without Caloric Surplus
25:41 - Full Skincare Routine
30:10 - Managing Mom Guilt & Using Affirmations
31:37 - Bucket List Travel Destinations
32:34 - Meal Prepping for a Hungry Partner
33:17 - Tanning Routine & Products
33:59 - ADHD Diagnosis, Medications & Natural Coping
34:59 - Minimalist Lifestyle with ADHD
35:57 - Ian’s Potential Training App Idea
36:40 - Merch & Hat Restock Plans
37:24 - Closing Thoughts, Community Love & Future Episodes
Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 24, 2025 • 1h
She Healed Chronic Pain With One Diet Change (You Won’t Believe It) ft. Addison LaBonte
What if your chronic pain was actually your biggest breakthrough? After years of unexplained leg pain nearly ended her athletic career, Addison LaBonte made one life-changing decision: she ditched gluten. Not only did it heal her body, but it also ignited a mission to create clean, gluten-free desserts that actually taste amazing.
In this powerful episode, we go deep on training, entrepreneurship, clean ingredients, and how to stop letting fear make your decisions for you.
About Addison LaBonte Addison is a former D1 college athlete turned clean dessert entrepreneur. She’s the founder of Sweet Addison’s, a fast-growing gourmet gluten- and dairy-free dessert brand, and the voice behind the blog Organically Addison. After healing her own body through food, Addison is on a mission to redefine what “healthy” desserts can taste like.
_____
Shop Sweet Addison’s at https://sweetaddisons.com and use code SAMCFIT for 10% off.
Follow Addison: @organicallyaddison
SHOWNOTES: Sam’s LINKS:
https://www.shopltk.com/explore/Samcfit
Dream Recovery | code: SAM15
https://dreamrecovery.io/
LMNT
Head to https://drinklmnt.com/SAMCFIT to grab a free 8-count sample pack of their most popular flavors with any purchase.
David Protein
Buy four cartons and get the fifth free at https://davidprotein.com/samcfit.
Manukora
Head to https://manukora.com/SAMCFIT to save up to 31% plus $25 worth of free gifts with the Starter Kit
Branch Basics
Head to https://BranchBasics.com and use code EMPWR for 15% off your Premium Starter Kit.
EMPWR by Sam App | *free 7-day trial*
https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only
Running Programs:
https://www.samcfit.com/running-programs
Follow Sam: Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine
Resources & Links:
Shop Sweet Addison’s: https://sweetaddisons.com
Follow Addison: @organicallyaddison
Topics discussed
00:00:00 – Intro
00:00:20 – Addison’s backstory
00:03:37 – Compartment syndrome diagnosis
00:06:45 – Going gluten-free: dramatic health improvements
00:08:42 – Cutting out gluten & dairy
00:10:46 – Passion for baking & beginning of “Organically Addison” blog
00:16:33 – Corporate finance career vs. entrepreneurial calling
00:20:53 – Fear of failure → entrepreneurship bravery
00:24:34 – Comfort zones & resilience: moving states, launching a business, growth mindset
00:26:14 – Product development decisions
00:30:24 – Product expansion
00:35:29 – Daily eating habits, enjoying her own products, impact on moms & kids with allergies
00:39:42 – Bigger mission: clean food movement, reducing dyes & artificial ingredients
00:41:00 – Ironman training: discipline and planning races
00:44:10 – Triathlon training challenges: swimming, biking, Navy SEAL coaching, endurance prep Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 17, 2025 • 1h 21min
Fertility, PCOS & Period Loss: The Hidden Epidemic in Fit Women | ft. Dr. Natalie Crawford
This is one of the most powerful conversations we’ve had on The EMPWR Podcast. In this episode, I sit down with Dr. Natalie Crawford — fertility physician and hormone expert — to unravel the truth about hormone health, period loss, PCOS, fertility struggles, and the dangerous undercurrent of underfueling in high-performing women.
Whether you're planning to get pregnant, struggling with PCOS, or simply want to feel better in your body, this episode is a wake-up call every woman needs to hear.
Guest Bio:
Dr. Natalie Crawford is a fertility physician at Fora Fertility in Austin, Texas who knows that trying to understand your body and your hormones can be exhausting and overwhelming in the world of medical misinformation and contradicting opinions.
She started the As a Woman Podcast to educate and empower, giving people access to the knowledge she's acquired on health and fertility from the comfort of their home.
Resources & Mentions:
– Dr. Natalie Crawford’s Podcast: As a Woman
– Preorder Dr. Crawford’s Book: https://www.nataliecrawfordmd.com/book
– Fora Fertility Clinic: https://www.forafertility.com/
Follow Dr. Natalie Crawford:
Instagram & YT: @nataliecrawfordmd
Website: www.nataliecrawfordmd.com
_____
Sam’s LINKS:
https://www.shopltk.com/explore/Samcfit
Blokes + Joi Wellness | code: SAMCFITPOD
*50% off all labs on both sites*
https://blokes.co/samcfitpod
https://choosejoi.co/samcfitpod
Clearstem
Go to https://clearstem.com/SAMCFIT and use code SAMCFIT at checkout for 15% off.
Vitaclean
Head to https://vitaclean.co and use code SAMCFIT for 20% off their Starter Kits.
Caraway
Visit https://Carawayhome.com/samcfit you can take an additional 10% off your next purchase.
EMPWR by Sam App | *free 7-day trial*
https://www.empwrbysam.com/
My Macro Guide:
https://samcfit.com/macro-guide-only
Running Programs:
https://www.samcfit.com/running-programs
Follow Sam:
Insta: @samcfit_
YouTube: https://www.youtube.com/@Samantha_Christine
Topics discussed:
00:00:00 – Intro
00:01:28 – Impact of nutrition on hormone health
00:02:19 – Most important daily nutrition habits for hormonal balance
00:06:52 – Samantha shares losing her period for 13 months
00:09:07 – Why healthy fats are critical for hormone production
00:09:52 – Advice for busy, under-fueled women not seeing results
00:12:07 – Sleep as the foundation for hormone balance
00:14:21 – Navigating sleep misalignment with partners
00:16:00 – Tools & supplements to improve sleep (melatonin, noise apps)
00:18:11 – Must-have daily supplements for hormone support
00:19:44 – Importance of bloodwork: especially vitamin D & deficiencies
00:23:51 – Deep dive: PCOS – what it is, symptoms, and diagnosis
00:30:14 – Lifestyle and food interventions for PCOS
00:33:10 – How muscle building & movement reduce inflammation
00:35:03 – Training without losing your period again
00:38:10 – Tracking ovulation & reading body signs
00:41:17 – Primary culprits for rising fertility challenges
00:42:27 – Why some women get pregnant after stopping IVF
00:44:42 – Egg quality vs quantity: what you can and can't change
00:46:12 – Lifestyle shifts that boost metabolic and egg health
00:52:52 – Preparing to try: what active women should do 1 year out
00:55:00 – How long before trying should you stop birth control?
00:56:02 – Using body cues + basal temperature to track cycles
00:58:06 – Most women only track after struggling: why that's too late
01:00:02 – Fertility testing & advocacy: when to seek help
01:02:39 – MTHFR gene: what it means for folate & pregnancy
01:04:02 – Methylated folate vs folic acid for birth defect prevention
01:05:23 – Miscarriage risks without proper folate supplementation
01:08:14 – Low progesterone and miscarriages: how it works biologically
01:10:33 – Inflammatory foods, sugar, and alcohol's role
01:13:00 – Removing toxins and endocrine disruptors at home
01:15:12 – Household changes to protect children's long-term health
Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 10, 2025 • 47min
Honesty Hour: Spicy Truths
In this raw and unfiltered episode Ian and I sit down for a much-needed Honesty Hour—a candid conversation about life, love, parenting, training, and everything in between. From late-night trail runs and house hunting to tattoos, Ironman prep, and how we really keep things spicy, no topic is off limits.
Listeners will hear heartfelt stories about blended family life, navigating past divorces, and the lessons learned in building a healthy, communicative partnership. They also tackle questions from the audience—covering relationship communication, prepping for 20+ mile runs, thoughts on alcohol, and the realities of working and training as a couple.
Whether you’re here for the fun banter, relationship wisdom, or fitness tips, this episode is packed with laughter, honesty, and vulnerability.
_____
Spicy light bulb
Dream Recovery | code: SAM15
https://dreamrecovery.io/
Grow Therapy
Visit GrowTherapy.com/SAMCFIT today to get started.
Puori
Go to puori.com/SAMCFIT and use the code SAMCFIT at checkout for 20% off. The code even works on already discounted subscriptions.
AquaTru | code: SAM
Head to AquaTru.com now and get 20% off your purifier.
Manukora
Head to Manukora.com/SAMCFIT to save up to 31% plus get $25 worth of free gifts with the Starter Kit.
_____
SHOWNOTES:
Sam’s LINKS:
https://www.shopltk.com/explore/SamcfitLight bulb
EMPWR by Sam App | *free 7-day trial*
https://www.empwrbysam.com/
My Macro Guide:
https://samcfit.com/macro-guide-only
Running Programs:
https://www.samcfit.com/running-programs
Follow Sam:Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine
Follow Ian:Insta: @ianschinelli
Topics discussed:
00:00:00 – Intro
00:01:19 – NYC Trip with Kids & SEAL Swim Recap
00:03:52 – Upcoming Travels & Events
00:06:28 – House Hunting Preferences
00:09:16 – Miscommunication in Relationships
00:14:46 – Tattoo Meanings
00:18:00 – Getting Her Period Back & Training Updates
00:20:02 – Training Together: Challenges & Joys
00:22:24 – Alcohol: Why They Stopped Drinking
00:28:24 – Do You Ever Get Bored of Each Other?
00:29:27 – What Made You Get Divorced?
00:33:01 – Fear of Remarriage?
00:34:47 – Long Run Prep Routine
00:38:00 – Weighted vests and final questions
Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 3, 2025 • 57min
Inside Mari Llewellyn’s Journey: Fitness, Fertility, and Bloom Nutrition
When Mari said, “No one’s coming to save you—you have to save yourself”, this became the catalyst for her incredible journey from rock bottom to building Bloom Nutrition and inspiring millions around the world.
In this episode, I sit down with Mari to unpack her transformation—from battling mental health struggles and self-doubt, to losing 90 pounds, to turning a $5 PDF fitness guide into a thriving wellness empire. Mari opens up about the raw truth behind her success, the lessons she’s learned in scaling a business with authenticity, and how she’s now navigating the new chapter of motherhood with intention and grace.
This conversation is real, unfiltered, and deeply inspiring. Mari’s story is proof that with passion, perseverance, and self-belief, you can rewrite your entire life.
SHOWNOTES:Sam’s LINKS:https://www.shopltk.com/explore/Samcfit
Blokes + Joi Wellness | code: SAMCFITPOD
*50% off all labs on both sites*
https://blokes.co/samcfitpod
https://choosejoi.co/samcfitpod
Timeline | SAMCFIT
Just head to timeline.com/SAMCFIT to get started.
EightSleep | EMPWR
Head over to https://www.eightsleep.com/empwr and use the code EMPWR to get $350 off your veryPod 5 Ultra.
EMPWR by Sam App | *free 7-day trial*
https://www.empwrbysam.com/
My Macro Guide:
https://samcfit.com/macro-guide-only
Running Programs:
https://www.samcfit.com/running-programs
Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine
Follow MariInsta: @marillewellyn
TikTok: @marillewellynYouTube: https://www.youtube.com/@PursuitOfWellnessPodcast
Topics discussed:
00:00:00 – Intro & Trigger warning
00:01:26 - Pursuit Network
00:05:22 –Childhood & Trauma
00:07:06 – College rebellion; partying & blackouts
00:09:43 – First self-harm; BPD diagnosis, rock bottom
00:12:39 – Quitting meds cold turkey
00:14:04 – Turning point: “save yourself, mental shift
00:21:40 – Learning macros
00:22:20 – 90 lbs weight loss year: The year of transformation
00:26:07 – Before/after picture goes viral
00:27:03 – $5 PDF guides; first business mechanics
00:30:08 – Bloom idea & formulation
00:33:12 – Family planning season
00:36:37 – Fertility struggles
00:39:43 – Emotional toll of infertility
00:41:10 – IVF journey
00:44:00 – Pregnancy mindset & body-image shift
00:47:52 – Pregnancy training & nutrition
00:51:00 – Hopes & values for baby boy; parenting intentions
00:54:17 – Keeping work simple during pregnancy; closing reflections
Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 27, 2025 • 54min
4 Non-Negotiables for Real Fitness Results
In this episode, Ian and I break down the four non-negotiables for achieving real, sustainable health and fitness results. Whether you’re frustrated with not seeing progress despite working hard, or you’re just looking for a clear blueprint to follow, this conversation lays out exactly what may be missing in your routine.Together, we cover the fundamentals of nutrition, fitness and progressive overload, the importance of sleep and recovery, and the ultimate “secret sauce”, consistency. This episode isn’t just about workouts and macros—it’s about building a lifestyle that actually sticks. If you give yourself three months and apply these principles, you’ll see and feel a transformation.
SHOWNOTES:
Sam’s LINKS:
https://www.shopltk.com/explore/Samcfit
Dream Recovery | code: SAM15
https://dreamrecovery.io/
Clearstem | SAMCFIT
Go to www.clearstem.com/SAMCFIT for 15% off.
Cozy Earth | code: SAMCFIT
Head to www.cozyearth.com for 40% off!
REMI | code: SAMCFIT
Go to www.shopremi.com/SAMCFIT for up to 50% off your custom night guard.
David’s Protein:
http://davidprotein.com/samcfit
Caraway | code: SAMCFITCarawayhome.com/samcfit
EMPWR by Sam App | *free 7-day trial*
https://www.empwrbysam.com/
My Macro Guide:
https://samcfit.com/macro-guide-only
Running Programs:
https://www.samcfit.com/running-programs
Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine
Hatch Restore 3
Sam’s Nutrition Coach | James FreeInstagram: https://www.instagram.com/27healthandwellness
Topics discussed:
00:00 Intro + Life update
03:08 The foundation of nutrition, key principles
10:11 Macro Tracking + examples of under-eating or misjudging intake
13:07 Protein Intake + food quality (fear of eating protein, whole foods vs processed foods)
15:31 Meal prep + consistency (cheat meals, balancing indulgences while staying on track)21:27 Progressive overload basics
27:10 Tracking body composition changes
29:00 Muscle fatigue vs. failure and debunking the myth that lifting heavy makes women bulky32:25 Training frequency & at-home options
38:25 Why sleep is a game-changer
41:14 Recovery tools & strategies
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Aug 20, 2025 • 1h 17min
Essential Amino Acids for Fat Loss & Energy with Angelo Keely
Angelo Keely, Co-founder and CEO of Kion, shares his incredible journey from a near-death experience to becoming a powerhouse in wellness. He dives into the importance of essential amino acids for muscle building, energy, and healthy aging. Angelo emphasizes how personalized nutrition can support individuals through hormonal changes. He also provides practical tips on optimizing protein intake and hydration while discussing the role of quality supplements. Throughout the conversation, he inspires listeners to take control of their health with informed dietary choices.


