The EMPWR Podcast

In this heartfelt solo episode, I get real about the chaos of constant travel, balancing personal goals with family life, and the power of giving yourself grace when life gets messy. From award wins and podcast milestones to personal updates and your most-asked questions, I invite you into a cozy girl chat that will leave you feeling seen, grounded, and inspired. If you've been struggling to stay consistent with your workouts, feeling the weight of mom guilt, or just need some motivation—this one’s for you. _____ Sam’s LINKS: https://www.shopltk.com/explore/Samcfit Resource Links Mentioned: Clearstem cleanserClearstem serum Clearstem moisturizerComplexion color correcting pads Complexion cleansing oil Complexion retinol oil Summer Fridays Jet Lag Mask® + Moisturizer Eye cream Clearstem | code: SAMCFIThttps://clearstem.com/SAMCFIT _____ Grow Therapy Visit GrowTherapy.com/SAMCFIT today to get started Timeline Head to timeline.com/SAMCFIT to get started. That’s timeline.com/SAMCFIT. Your cells will thank you! Remi Go to shopremi.com/SAMCFIT  and use CODE  SAMCFIT to get up to 50% off your nightguard at checkout.  Puori Go to puori.com/SAMCFIT and use the code SAMCFIT at checkout for 20% off. EightSleep Head to eightsleep.com/empwr and use the code EMPWR to get $350 off your very own Pod 5 Ultra. Beam Head to shopbeam.com/SAMC and take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts when you use the code SAMC at checkout. _____ EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow Sam:Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Topics discussed: 00:00 - Welcome & Introduction 00:10 - Reflections on Summer & Travel Recap 00:28 - Winning the Rising Star Award 01:34 - Perspective on Hard Work & Sharing Success 01:57 - San Diego Trip & Celebrating Ian 03:47 - Austin Trip & Pursuit Network Launch Event 04:28 - Travel Fatigue & Missing Routine 05:14 - Finding Motivation & Giving Yourself Grace 05:54 - Instagram Q&A Intro 06:10 - Ironman Training Plans & Uncertainty 10:17 - Daily Eating Routine & Supplements 13:06 - Balancing Fitness Without Obsession 13:32 - Faith & Christianity 15:20 - House Hunting & Offer Accepted 16:36 - Engagement Timeline & Relationship with Ian 21:36 - How Often to Workout & Importance of Rest Days 22:17 - Building a Supportive Social Media Community 24:10 - Adding Protein Without Caloric Surplus 25:41 - Full Skincare Routine 30:10 - Managing Mom Guilt & Using Affirmations 31:37 - Bucket List Travel Destinations 32:34 - Meal Prepping for a Hungry Partner 33:17 - Tanning Routine & Products 33:59 - ADHD Diagnosis, Medications & Natural Coping 34:59 - Minimalist Lifestyle with ADHD 35:57 - Ian’s Potential Training App Idea 36:40 - Merch & Hat Restock Plans 37:24 - Closing Thoughts, Community Love & Future Episodes Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your chronic pain was actually your biggest breakthrough? After years of unexplained leg pain nearly ended her athletic career, Addison LaBonte made one life-changing decision: she ditched gluten. Not only did it heal her body, but it also ignited a mission to create clean, gluten-free desserts that actually taste amazing. In this powerful episode, we go deep on training, entrepreneurship, clean ingredients, and how to stop letting fear make your decisions for you. About Addison LaBonte Addison is a former D1 college athlete turned clean dessert entrepreneur. She’s the founder of Sweet Addison’s, a fast-growing gourmet gluten- and dairy-free dessert brand, and the voice behind the blog Organically Addison. After healing her own body through food, Addison is on a mission to redefine what “healthy” desserts can taste like. _____ Shop Sweet Addison’s at ⁠⁠https://sweetaddisons.com⁠⁠ and use code SAMCFIT for 10% off. Follow Addison:⁠⁠ @organicallyaddison⁠ SHOWNOTES: Sam’s LINKS: ⁠https://www.shopltk.com/explore/Samcfit⁠ Dream Recovery | code: SAM15 ⁠https://dreamrecovery.io/⁠ LMNT Head to⁠ https://drinklmnt.com/SAMCFIT⁠ to grab a free 8-count sample pack of their most popular flavors with any purchase. David Protein Buy four cartons and get the fifth free at ⁠https://davidprotein.com/samcfit⁠. Manukora Head to⁠ ⁠⁠https://manukora.com/SAMCFIT⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit Branch Basics Head to ⁠https://ranchBasics.com ⁠and use code EMPWR for 15% off your Premium Starter Kit. EMPWR by Sam App | *free 7-day trial* ⁠https://www.empwrbysam.com/⁠ My Macro Guide: ⁠https://samcfit.com/macro-guide-only⁠ Running Programs: ⁠https://www.samcfit.com/running-programs⁠   Follow Sam: Insta: @samcfit_ YouTube: ⁠https://www.youtube.com/@Samantha_Christine⁠ Resources & Links: Shop Sweet Addison’s: ⁠https://sweetaddisons.com⁠ Follow Addison:⁠ @organicallyaddison⁠ Topics discussed 00:00:00 – Intro 00:00:20 – Addison’s backstory 00:03:37 – Compartment syndrome diagnosis  00:06:45 – Going gluten-free: dramatic health improvements 00:08:42 – Cutting out gluten & dairy  00:10:46 – Passion for baking & beginning of “Organically Addison” blog 00:16:33 – Corporate finance career vs. entrepreneurial calling 00:20:53 – Fear of failure → entrepreneurship bravery 00:24:34 – Comfort zones & resilience: moving states, launching a business, growth mindset 00:26:14 – Product development decisions 00:30:24 – Product expansion 00:35:29 – Daily eating habits, enjoying her own products, impact on moms & kids with allergies 00:39:42 – Bigger mission: clean food movement, reducing dyes & artificial ingredients 00:41:00 – Ironman training: discipline and planning races 00:44:10 – Triathlon training challenges: swimming, biking, Navy SEAL coaching, endurance prep Learn more about your ad choices. Visit megaphone.fm/adchoices

This is one of the most powerful conversations we’ve had on The EMPWR Podcast. In this episode, I sit down with Dr. Natalie Crawford — fertility physician and hormone expert — to unravel the truth about hormone health, period loss, PCOS, fertility struggles, and the dangerous undercurrent of underfueling in high-performing women. Whether you're planning to get pregnant, struggling with PCOS, or simply want to feel better in your body, this episode is a wake-up call every woman needs to hear. Guest Bio: Dr. Natalie Crawford is a fertility physician at Fora Fertility in Austin, Texas who knows that trying to understand your body and your hormones can be exhausting and overwhelming in the world of medical misinformation and contradicting opinions. She started the As a Woman Podcast to educate and empower, giving people access to the knowledge she's acquired on health and fertility from the comfort of their home. Resources & Mentions: – Dr. Natalie Crawford’s Podcast: As a Woman – Preorder Dr. Crawford’s Book: https://www.nataliecrawfordmd.com/book – Fora Fertility Clinic: https://www.forafertility.com/ Follow Dr. Natalie Crawford: Instagram & YT: @nataliecrawfordmd Website: www.nataliecrawfordmd.com _____ Sam’s LINKS: https://www.shopltk.com/explore/Samcfit Blokes + Joi Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod   Clearstem Go to https://clearstem.com/SAMCFIT and use code SAMCFIT at checkout for 15% off.  Vitaclean Head to  https://vitaclean.co and use code SAMCFIT for 20% off their Starter Kits. Caraway Visit https://Carawayhome.com/samcfit you can take an additional 10% off your next purchase. EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow Sam: Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Topics discussed: 00:00:00 – Intro  00:01:28 – Impact of nutrition on hormone health 00:02:19 – Most important daily nutrition habits for hormonal balance 00:06:52 – Samantha shares losing her period for 13 months 00:09:07 – Why healthy fats are critical for hormone production 00:09:52 – Advice for busy, under-fueled women not seeing results 00:12:07 – Sleep as the foundation for hormone balance 00:14:21 – Navigating sleep misalignment with partners 00:16:00 – Tools & supplements to improve sleep (melatonin, noise apps) 00:18:11 – Must-have daily supplements for hormone support 00:19:44 – Importance of bloodwork: especially vitamin D & deficiencies 00:23:51 – Deep dive: PCOS – what it is, symptoms, and diagnosis 00:30:14 – Lifestyle and food interventions for PCOS 00:33:10 – How muscle building & movement reduce inflammation 00:35:03 – Training without losing your period again 00:38:10 – Tracking ovulation & reading body signs 00:41:17 – Primary culprits for rising fertility challenges 00:42:27 – Why some women get pregnant after stopping IVF 00:44:42 – Egg quality vs quantity: what you can and can't change 00:46:12 – Lifestyle shifts that boost metabolic and egg health 00:52:52 – Preparing to try: what active women should do 1 year out 00:55:00 – How long before trying should you stop birth control? 00:56:02 – Using body cues + basal temperature to track cycles 00:58:06 – Most women only track after struggling: why that's too late 01:00:02 – Fertility testing & advocacy: when to seek help 01:02:39 – MTHFR gene: what it means for folate & pregnancy 01:04:02 – Methylated folate vs folic acid for birth defect prevention 01:05:23 – Miscarriage risks without proper folate supplementation 01:08:14 – Low progesterone and miscarriages: how it works biologically 01:10:33 – Inflammatory foods, sugar, and alcohol's role 01:13:00 – Removing toxins and endocrine disruptors at home 01:15:12 – Household changes to protect children's long-term health Learn more about your ad choices. Visit megaphone.fm/adchoices

In this raw and unfiltered episode Ian and I sit down for a much-needed Honesty Hour—a candid conversation about life, love, parenting, training, and everything in between. From late-night trail runs and house hunting to tattoos, Ironman prep, and how we really keep things spicy, no topic is off limits. Listeners will hear heartfelt stories about blended family life, navigating past divorces, and the lessons learned in building a healthy, communicative partnership. They also tackle questions from the audience—covering relationship communication, prepping for 20+ mile runs, thoughts on alcohol, and the realities of working and training as a couple. Whether you’re here for the fun banter, relationship wisdom, or fitness tips, this episode is packed with laughter, honesty, and vulnerability. _____ Spicy light bulb Dream Recovery | code: SAM15 https://dreamrecovery.io/ Grow Therapy Visit GrowTherapy.com/SAMCFIT today to get started.  Puori Go to puori.com/SAMCFIT and use the code SAMCFIT at checkout for 20% off. The code even works on already discounted subscriptions. AquaTru | code: SAM Head to AquaTru.com now and get 20% off your purifier. Manukora Head to Manukora.com/SAMCFIT to save up to 31% plus get $25 worth of free gifts with the Starter Kit. _____ SHOWNOTES: Sam’s LINKS: https://www.shopltk.com/explore/SamcfitLight bulb EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow Sam:Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Follow Ian:Insta: @ianschinelli Topics discussed: 00:00:00 – Intro 00:01:19 – NYC Trip with Kids & SEAL Swim Recap 00:03:52 – Upcoming Travels & Events 00:06:28 – House Hunting Preferences 00:09:16 – Miscommunication in Relationships 00:14:46 – Tattoo Meanings 00:18:00 – Getting Her Period Back & Training Updates 00:20:02 – Training Together: Challenges & Joys 00:22:24 – Alcohol: Why They Stopped Drinking 00:28:24 – Do You Ever Get Bored of Each Other? 00:29:27 – What Made You Get Divorced? 00:33:01 – Fear of Remarriage? 00:34:47 – Long Run Prep Routine 00:38:00 – Weighted vests and final questions Learn more about your ad choices. Visit megaphone.fm/adchoices

When Mari said, “No one’s coming to save you—you have to save yourself”, this became the catalyst for her incredible journey from rock bottom to building Bloom Nutrition and inspiring millions around the world. In this episode, I sit down with Mari to unpack her transformation—from battling mental health struggles and self-doubt, to losing 90 pounds, to turning a $5 PDF fitness guide into a thriving wellness empire. Mari opens up about the raw truth behind her success, the lessons she’s learned in scaling a business with authenticity, and how she’s now navigating the new chapter of motherhood with intention and grace. This conversation is real, unfiltered, and deeply inspiring. Mari’s story is proof that with passion, perseverance, and self-belief, you can rewrite your entire life. SHOWNOTES:Sam’s LINKS:https://www.shopltk.com/explore/Samcfit Blokes + Joi Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod   Timeline | SAMCFIT Just head to timeline.com/SAMCFIT to get started. EightSleep | EMPWR Head over to https://www.eightsleep.com/empwr and use the code EMPWR to get $350 off your veryPod 5 Ultra. EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Follow MariInsta: @marillewellyn  TikTok: @marillewellynYouTube: https://www.youtube.com/@PursuitOfWellnessPodcast Topics discussed: 00:00:00 – Intro & Trigger warning 00:01:26 - Pursuit Network 00:05:22 –Childhood & Trauma 00:07:06 – College rebellion; partying & blackouts 00:09:43 – First self-harm; BPD diagnosis, rock bottom 00:12:39 – Quitting meds cold turkey 00:14:04 – Turning point: “save yourself, mental shift 00:21:40 – Learning macros 00:22:20 – 90 lbs weight loss year: The year of transformation 00:26:07 – Before/after picture goes viral 00:27:03 – $5 PDF guides; first business mechanics 00:30:08 – Bloom idea & formulation 00:33:12 – Family planning season 00:36:37 – Fertility struggles 00:39:43 – Emotional toll of infertility 00:41:10 – IVF journey 00:44:00 – Pregnancy mindset & body-image shift 00:47:52 – Pregnancy training & nutrition  00:51:00 – Hopes & values for baby boy; parenting intentions 00:54:17 – Keeping work simple during pregnancy; closing reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Ian and I break down the four non-negotiables for achieving real, sustainable health and fitness results. Whether you’re frustrated with not seeing progress despite working hard, or you’re just looking for a clear blueprint to follow, this conversation lays out exactly what may be missing in your routine.Together, we cover the fundamentals of nutrition, fitness and progressive overload, the importance of sleep and recovery, and the ultimate “secret sauce”, consistency. This episode isn’t just about workouts and macros—it’s about building a lifestyle that actually sticks. If you give yourself three months and apply these principles, you’ll see and feel a transformation. SHOWNOTES: Sam’s LINKS: https://www.shopltk.com/explore/Samcfit Dream Recovery | code: SAM15 https://dreamrecovery.io/ Clearstem | SAMCFIT Go to www.clearstem.com/SAMCFIT for 15% off. Cozy Earth | code: SAMCFIT Head to www.cozyearth.com for 40% off! REMI | code: SAMCFIT Go to www.shopremi.com/SAMCFIT for up to 50% off your custom night guard. David’s Protein: http://davidprotein.com/samcfit Caraway | code: SAMCFITCarawayhome.com/samcfit EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Hatch Restore 3 Sam’s Nutrition Coach | James FreeInstagram: https://www.instagram.com/27healthandwellness Topics discussed: 00:00 Intro + Life update 03:08 The foundation of nutrition, key principles  10:11  Macro Tracking + examples of under-eating or misjudging intake 13:07 Protein Intake + food quality (fear of eating protein, whole foods vs processed foods) 15:31  Meal prep + consistency (cheat meals, balancing indulgences while staying on track)21:27 Progressive overload basics 27:10 Tracking body composition changes 29:00 Muscle fatigue vs. failure and debunking the myth that lifting heavy makes women bulky32:25 Training frequency & at-home options 38:25 Why sleep is a game-changer 41:14 Recovery tools & strategies Learn more about your ad choices. Visit megaphone.fm/adchoices

Angelo Keely, Co-founder and CEO of Kion, shares his incredible journey from a near-death experience to becoming a powerhouse in wellness. He dives into the importance of essential amino acids for muscle building, energy, and healthy aging. Angelo emphasizes how personalized nutrition can support individuals through hormonal changes. He also provides practical tips on optimizing protein intake and hydration while discussing the role of quality supplements. Throughout the conversation, he inspires listeners to take control of their health with informed dietary choices.

Today on The EMPWR Podcast, we’re joined by Harry and Brett– best friends, former college athletes, and the voices behind The Meat Mafia Podcast. From their own health transformations to launching a platform that challenges mainstream nutrition norms, these two are on a mission to empower people to think differently about their food, and where it comes from, and ultimately, to become the CEO of their own body. We get into: the path from athletics and burnout to entrepreneurship and metabolic health, Brett’s experience navigating an autoimmune disease and getting off all medications by taking his health into his own hands, why the meat industry has been so misunderstood (and what most people get wrong), hot takes on the carnivore diet, vegan diet, seed oils, and what “clean eating” really means, the food system, decentralization, and taking your health into your own hands, and building a brand (and a mission) with your best friend. We also talk about the “good, better, best” framework when it comes to sourcing meat, and how to apply that same mindset to the way you consume and make choices with food in everyday life. If you’re passionate about clean eating, but also believe in balance, and if you're questioning what’s actually healthy, or just want to feel more grounded in your choices… this one’s for you. SHOWNOTES: Sam’s LINKS: https://www.shopltk.com/explore/Samcfit Dream Recovery | code: SAM15 https://dreamrecovery.io/ Boncharge | code: SAMCFIT15 https://boncharge.com/ Cozy Earth | code: SAMCFIT for 40% cozyearth.com Manukora Manuka Honey | code: SAMCFIT for 15% off http://manukora.com/samcfit EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs Noble Origins | code: EMPWRHead to https://nobleorigins.com/ and get 20% of your first order   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Cal Newport’s book “Deep Work”https://a.co/d/gVhb4Qg Follow Brett & Harry: Insta: @meatmafiabrett  https://www.instagram.com/meatmafiabrett Insta: @meatmafiaharry https://www.instagram.com/meatmafiaharry/?hl=en Topics discussed: 00:00 – Introduction 01:15 – Brett’s story 07:05 – Impact on family eating habits, removing seed oils, prioritizing grass-finished meats 10:32 – Harry’s Story  14:36 – Animal-Based Diet & Endurance  17:47 – Carnivore vs. Animal-Based  19:40 – Meat Quality & “Good, Better, Best”  22:28 – Grocery Store Strategies  26:10 – Eggs & Raw Milk  “Swill milk” problem, pasteurization, nutrient loss, industrial motives. 32:37 – Veganism & Nutrient Deficiencies  35:55 – Eating Animal-Based with Family  39:12 – Seed Oils & Metabolic Health  43:04 – Sugar, Carbs & Metabolic Flexibility  46:48 – Dining Out & Travel Eating  50:15 – Meal Prep & Simplicity  54:26 –Biggest Myths About Meat  59:15 – Food System & Personal Responsibility  01:03:52 – Final advice for improving diet quality Learn more about your ad choices. Visit megaphone.fm/adchoices

Big news… we’re doing an IRONMAN! Today, we’re diving headfirst into the full behind-the-scenes of how we’re balancing training with parenting and work, how Sam’s feeling with more carbs and calories, her current supplement lineup, our game plan for sleep and recovery, and the fears (and excitement) that come with tackling something this big. We also get into some of your questions: current macros, thoughts on alcohol, moderation when it comes to treats, gamechangers for a strong core and abs, favorite long run listens, go-to non-toxic makeup and home products, and so much more. If you’re curious about endurance training, love a peek behind the curtain, or just want some honest convo about big goals and real life… you’ll love this one! SHOWNOTES: Sam’s LINKS: https://www.shopltk.com/explore/Samcfit Blokes + Joi Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod  Branch Basics | code: EMPWR https://branchbasics.com/EMPWR Caraway | code: SAMCFIT Carawayhome.com/samcfit Manukora honey | code: SAMCFIT https://manukora.com/samcfit Promix Supplements | code: SAM https://promixnutrition.com/?dt_id=1140742 EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Sam’s Nutrition Coach | James Free Instagram: https://www.instagram.com/27healthandwellness Topics discussed: 00:00:00: Intro 00:01:14: Coaching, new nutrition plan, and NYC Marathon training approach 00:03:58: Ironman 00:06:08: Running preferences, the mental/spiritual side of Ironman training 00:08:13: Announcing Dubai Ironman participation and timing in relation to family planning 00:13:22: Ironman training plan 00:17:09: Ironman fears; drowning and being properly fueled 00:18:17: Ian’s Ironman experience 00:20:58: Nutrition plan progress, carb intake, societal views on carbs for women, and nutrient timing 00:26:07: Updated supplements, importance of electrolytes, sleep priority, recovery tools 00:34:53: Excitement/nerves about training together 00:39:38: Tips on dealing with muscle soreness 00:40:46: Engagement ring 00:41:20: Haircare products for running (pre and post), long run music recommendations 00:42:35: Non toxic products 00:43:14: Starting a YouTube channel, defined abs 00:44:59: Self control with sweet treats 00:46:32: Alcohol habits, quitting reasons, moderation mindset Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever felt frustrated by breakouts despite doing everything right, this episode is for you. I’m joined by Danielle and Kayleigh, founders of the cult-favorite brand @clearstemskincare, for a powerful conversation on healing your skin from the inside out. We dive into the real root causes of acne (like gut health, hormones, and stress!) and the myths still holding so many women back from the clear, confident skin they deserve. We also cover: how to simplify your skincare routine when traveling, clean beauty musts (and what to avoid), the truth about Botox + fillers, skin-supportive habits that go beyond products, and their personal routines + Clearstem go-to’s. This episode is full of the kind of insights you won’t hear in your average skincare convo, because your skin is a reflection of what’s happening beneath the surface. SHOWNOTES: Sam’s LINKS: https://www.shopltk.com/explore/Samcfit Clearstem | code: SAMCFIT https://clearstem.com/SAMCFIT  Dream Recovery | code: SAM15 https://dreamrecovery.io/ LMNT:drinklmnt.com/SAMCFIT David’s Protein: http://davidprotein.com/samcfit Vitaclean | code: SAMCFIT https://vitacleanhq.com/ EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Follow ClearstemInsta: @clearstemskincarehttps://clearstem.com/ Follow Danielle + Kayleigh Insta: @danielle.the.acne.guru  https://www.instagram.com/danielle.the.acne.guru/ Insta: @kayleigh.christina  https://www.instagram.com/kayleigh.christina/ Danielle and Kayleigh’s go-to makeup brands and products: Trish McEvoy Gorgeous® Foundation Annie Lawless Forget The Filler Skin-Plumping Line-Smoothing Foundation Make Beauty Diffusion Dew Radiant Skin Tint Priia Loose Mineral Foundation Haus Labs TRICLONE™Skin Tech Foundation Rose Inc Softlight Skin-Smoothing Liquid Foundation Topics discussed: 00:11 – Intro  01:14 – The holistic approach: anti-acne + anti-aging 02:28 – How inflammation shows up differently (acne, aging, eczema) 03:00 – Danielle’s personal acne journey 05:06 – Kayleigh’s acne journey & meeting Danielle 10:22 – Acne, confidence & the emotional toll 14:25 – Natural alternatives to Accutane  15:19 – Spironolactone: pros, cons & side effects 16:47 – Elimination diet for acne  18:53 – Supplements that trigger acne  23:03 – Bio-individuality: finding your unique triggers 27:25 – Pore-clogging ingredients explained + CLEARSTEM checker tool 31:15 – Favorite non-comedogenic foundations & makeup tips 35:55 – How CLEARSTEM products were created 39:01 – Bounce Back serum, HydroGlow & bakuchiol vs retinol 42:18 – The CLEAR Kit routine + exfoliation tips 45:51 – CLEARSTEM = anti-aging + anti-acne 46:25 – Roast or Toast skincare trends  51:21 – What empowerment means to Danielle and Kayleigh Learn more about your ad choices. Visit megaphone.fm/adchoices