Why You’re Always Bloated: The Causes Women Aren’t Told About | ft. Amy Migdalia

Dec 3, 2025

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I used to think bloating, fatigue, and breakouts were just “normal.” But when Amy explained what was actually happening in my gut—it changed everything.

In this episode, functional nutritionist Amy Migdalia shares how she rebuilt her health after surgery wrecked her gut microbiome. From chronic bloating and acne to yeast infections and fatigue, her story proves how deeply gut health impacts every system in the body—and how healing is possible.

We break down everything your doctor probably never told you about gut health: stool testing, hormones, inflammation, blood sugar, stress, and what’s really behind your symptoms. This conversation is honest, empowering, and might change how you think about food, supplements, and your body for good.

In this episode, we discuss:

How painkillers and antibiotics wrecked Amy’s gut
Why bloating, gas, and acne are not normal
What stool tests actually reveal about your health
How stress shuts down digestion (and how to fix it)
The link between gut health, hormones, and energy
Why women need to stop skipping breakfast
How eating too late disrupts sleep and metabolism
The truth about plant-based protein and probiotics
What your bloodwork really says about your gut
Amy’s step-by-step approach to true healing

If you’ve ever felt “off” and couldn’t explain why—this episode will give you answers. Your gut isn’t just part of your health. It is your health.

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Topics discussed:

00:00:00 Welcome & Introduction to Gut Health 00:01:59 Amy's Personal Gut Health Journey 00:05:57 Understanding Stool Tests vs Blood Work 00:10:31 What Stool Tests Reveal About Your Gut 00:13:29 Common Gut Issues: Bloating, Gas & IBS 00:21:26 The Probiotic Problem 00:23:58 Stress, Digestion & the Nervous System 00:27:13 Protein Shakes, Plant-Based Protein & Gut Dysfunction 00:32:12 Cooked vs Raw Foods for Easier Digestion 00:43:13 Blood Sugar, Insulin & Fat Storage 00:44:35 Carbs, Starches & Sweeteners: What to Avoid 00:50:14 Meal Timing: Why Eating Late Hurts Your Gut 01:00:22 Coffee, Caffeine & Alcohol: The Gut Disruptors 01:07:32 Hydration, Electrolytes & Water Intake 01:11:13 Holiday Eating Tips & Healthy Swaps 01:14:29 Working with Amy: Programs & Resources 01:18:41 Final Thoughts: Common Doesn't Mean Normal

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