The EMPWR Podcast A Certified Fitness Coach’s Ultimate 2025 Wellness Gift Guide
Every year, the holidays bring the same overwhelm — endless gift guides, flash sales, and a million options that leave you more confused than inspired. Not this year.
In this episode, I'm sharing my ultimate 2025 wellness gift guide — curated with intention, quality, and real-life use in mind. These aren't just random products I found online. Every item is something I personally use, love, and have in my home. From the gym girly to the wellness babe, the non-toxic queen to the cozy gal — I'm breaking down my favorite gifts by category so you can find the perfect present (or treat yourself) without the stress.
This episode is your one-stop shop for thoughtful, health-forward gifts that actually make a difference — because the best gifts aren't just things. They're tools that help the people you love feel better, live cleaner, and show up stronger.
Gift categories covered:
The Gym Girly — supplements, activewear, fitness tools & my app
The Wellness Babe — red light therapy, cold plunge, blood work & recovery essentials
The Non-Toxic Queen — clean skincare, cookware, home products & air purifiers
The Cozy Gal — sleep essentials, soft jammies, blankets & all the comfort vibes
If you've been stressing about what to buy this year — this episode will make your life so much easier. Let's make gifting intentional, meaningful, and fun again.
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Products & Brands Mentioned:
The Gym Girly:
- Promix Supplements (Madagascar Vanilla Whey, Cinnamon Swirl, Creatine, Electrolytes, Debloat) | code: SAM
- Hume Health Scale | code: SAMCFIT for 20% off
- EMPWR by Sam App | code: EMPWR20 for 20% off annual membership (only if purchased the month of December!)
- Oner Active (code: SAMC), Ptula (code: SAMCFIT), Vitality activewear (code: SAM10)
The Wellness Babe:
- Bon Charge Red Light Face Mask | 25% off site-wide
- Joi Women's Wellness | code: SAMCFITPOD for 50% off labs & 15% off supplements
- Cold Creek Tubs | code: SAM for discount
- Wellness Journal by Papier
The Non-Toxic Queen:
- CLEARSTEM Skincare (Bounce Back Serum, Hydraglow Moisturizer, Brighten Me Up Toner, Matcha Eye Patches) | code: SAMCFIT for 15% off
- Caraway Cookware, Knife & Utensil Sets, Bamboo Cutting Boards at https://Carawayhome.com/samcfit
- Branch Basics Cleaning Products | code: EMPWR for 15% off at https://BranchBasics.com
- Jaspr Air Purifier | code: EMPWR for discount
The Cozy Gal:
- Cozy Earth (Pajamas, Sheet Set, Bubble Blanket) | code: SAMCFIT for up to 40% off at https://cozyearth.com
- Dream Recovery Mouth Tape & Eye Masks | code: SAM15 for 15% off
- Lagoon Pillows (Chinchilla pillow)
- Anthropologie Icon Glasses
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Sam's LINKS:
https://www.shopltk.com/explore/Samcfit
EMPWR by Sam App | *free 7-day trial*
https://www.empwrbysam.com/
My Macro Guide:
https://samcfit.com/macro-guide-only
Running Programs:
https://www.samcfit.com/running-programs
Follow Sam:
Insta: @samcfit_
YouTube: https://www.youtube.com/@Samantha_Christine
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Bon Charge
25% off site-wide — no code needed
CLEARSTEM
Use code SAMCFIT at checkout for 15% off at https://CLEARSTEM.com
Dream Recovery | code: SAM15
https://dreamrecovery.io/
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Topics discussed:
00:00:00 Welcome & Holiday Gift Guide Introduction 00:03:50 The Gym Girlie: Supplements & Fitness Essentials 00:07:34 The Gym Girlie: Quality Activewear Brands 00:08:34 Bond Charge Red Light Face Mask 00:09:49 Clear Stem Skincare for Winter 00:11:21 The Wellness Babe: Recovery & Self-Care Tools 00:14:48 The Wellness Babe: Journaling & Mindfulness 00:16:09 The Non-Toxic Queen: Clean Skincare & Home Products 00:18:27 Dream Recovery Mouth Tape for Better Sleep 00:20:00 The Non-Toxic Queen: Kitchen & Home Essentials 00:23:41 The Cozy Gal: Comfort & Sleep Essentials 00:27:42 The Cozy Gal: Fun Finishing Touches 00:29:02 Wrap Up & Holiday Wishes
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