On Attachment

In this episode, I'm giving you the lowdown on my signature methodology for how to heal anxious attachment.  We'll discuss exactly what's involved in learning to shift from anxious to secure attachment, including reprogramming core beliefs and learning to regulate your nervous system. We'll also cover tools and skills like boundaries, communication and managing expectations. To join the waitlist for the next round of Healing Anxious Attachment, click here.Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

Learn valuable tips for navigating a break-up, from managing expectations to rediscovering yourself. Explore closure, mindfulness, self-rediscovery, and intentional living post-breakup. Get ready to embrace personal growth and resilience after heartbreak.

In this episode, I'm diving into 5 steps to working through a trigger. I'll be discussing the importance of nervous system regulation to your healing journey, why talk therapy alone doesn't work, and what to do to self-soothe and self-regulate when you feel activated and overwhelmed so that you don't sabotage your relationship with unhealthy, fear-driven behaviours.Join the waitlist for my signature program, Healing Anxious AttachmentHighlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

In this week's Q&A episode, we're exploring a mixed bag of love & relationship questions. Topics include how to navigate conflict with a partner who won't engage, how to manage your anxiety when physically apart from your partner, why you might be attracted to unhealthy people, and what to do when you're one foot in, one foot out of a relationship.Click here to join the waitlist for my signature program, Healing Anxious AttachmentHighlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

In this episode, we're diving into the anxious-avoidant trap - aka, what happens when an anxious and an avoidant person end up in a relationship. We'll cover what the anxious-avoidant trap usually entails, how these two attachment styles clash, why they're so often attracted to each other, and most importantly, how to make it work. Click here to join the waitlist for my signature program, Healing Anxious AttachmentHighlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

In this episode, I'm answering your questions around how to navigate relationships with avoidant partners. We're covering topics like how to effectively communicate with an avoidant partner, whether an avoidant partner will ever realise they're avoidant,  whether an anxious person can be in a healthy relationship with an avoidant person, and how to reconnect with an avoidant partner after a period of distance. Click here to join the waitlist for my signature program, Healing Anxious AttachmentFollow me on InstagramHighlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

Exploring the traits of the fearful avoidant attachment style, including conflicting desires for intimacy and fear, difficulties with trust and fear of betrayal, high emotional intelligence, self-sabotaging behaviors, guilt, and shame. The challenges in relationships with anxious attachment styles and the importance of creating safety and acceptance for individuals with a fearful avoidant attachment style.

In this episode, we're unpacking 5 traits of the dismissive-avoidant attachment style.  We'll cover the dismissive-avoidant's fierce independence, their struggles with intimacy & commitment, their high self-esteem, their sometimes rigid boundaries and expectations, and their use of distance as a protective mechanism. Click here to join the waitlist for my signature program, Healing Anxious AttachmentFollow me on InstagramHighlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

In this Q&A style episode, we're diving into questions from the audience around dating - and particularly, dating as an anxiously attached person. Some of the topics covered include how to regulate anxiety around dating, how to manage expectations and let go of the idea of "the one", how to know when to stop giving someone another chance, and what to do when they say they don't want a relationship. Click here to join the waitlist for my signature program, Healing Anxious AttachmentFollow me on InstagramHighlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

Explore the misconceptions of attachment styles, including whether attachment styles can change or if we can have multiple styles. Understand that attachment styles are not a one-size-fits-all category and learn how they serve as strategies to meet our needs. Discover how outdated survival strategies can hinder our relationships and explore the five key elements of attachment theory.