
She Shield
She Shield is your one stop pod for all things personal safety with weekly guest speakers. I’m your host, Sofia, and my goal is to help educate women and men on concealed carry, martial arts, and all topics self-defense.
Latest episodes

Sep 19, 2022 • 1h 27min
32: Jon and Sarah Hauptman from Phlster Holsters and Concealment
In Episode 32, Sofia interviews Jon and Sara Hauptman of Phlster. Jon and Sarah have transcended the holster industry from years of trials, research, and experience. They began selling the Enigma, an efficient and versatile concealment solution for all body types and training purposes while producing educational content for all topics concealed-carry. If you are interested in exclusive content, become a Patreon via the linktree.Thank you to Ciguera Gear for sponsoring this episode. Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod!All links: https://linktr.ee/sheshieldpodResources mentioned: 1. Phlster website: https://www.phlsterholsters.com/2. John Murphy: https://www.fpftraining.com/fpf-instructors3. Gun's Guide to Liberals: https://gunsguidetoliberals.libsyn.com/4. National Firearms Policy Coalition: https://www.firearmspolicy.org/

Sep 5, 2022 • 1h 2min
31: Eli Knight of Knight Jiu-Jitsu and Knife Control Concepts
In Episode 31, Sofia interviews Eli Knight of Knife Control Concepts and Knight Jiu-Jitsu on Youtube. Mr Knight has trained BJJ for over thirty years and is known for connecting the sport aspect and self-defense aspect of Brazilian Jiu-Jitsu, including edged-weapons training. If you are interested in the exclusive content associated with this episode, become a Patreon via the linktree! Thank you to Ciguera Gear for sponsoring this episode. Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod!All links: https://linktr.ee/sheshieldpodResources mentioned: Knight Jiu-Jitsu on Youtube: https://www.youtube.com/c/KnightJiuJitsuEli Knight’s Instagram: https://www.instagram.com/knight_jiu_jitsu_/?hl=enKnife Control Concepts: https://endeavordcf.thinkific.com/courses/knife-control-concepts-module-1

Aug 22, 2022 • 1h 29min
30: Tatiana Whitlock, the National Director of Training for "A Girl and a Gun" and Professional Firearm Educator
In Episode 30, Sofia interviews Tatiana Whitlock on various concealed carry topics including women's carry, carrying during pregnancy, discussion of firearms in one's home, and more.Mrs. Whitlock is the National Director of training for "A Girl and Gun" Shooting League, the Director of her home-range, Howell's Gun Shop, and a Full-Time Professional Firearms Instructor and Educator across the country and online. If you are interested in exclusive content, become a Patreon via the linktree.Thank you to Ciguera Gear for sponsoring this episode. Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod!All links: https://linktr.ee/sheshieldpodResources mentioned in this episode: 1. Tatiana Whitlock's Social Links: https://www.instagram.com/tatianawhitlock/?hl=en2. Tatiana Whitlock's website (for online training and more): https://tatianawhitlock.com/3. Annette Evans' social media: https://www.instagram.com/blastingbeauty/?hl=en4. Link to "On Her Own" by Annette Evans: https://onherown.life/5. Phlster Enigma: https://www.phlsterholsters.com/shop-enigma/ and Sport Belt: https://www.phlsterholsters.com/shop/enigma-sport-belt/6. Trijicon RMR Red Dot: https://www.trijicon.com/products/product-family/trijicon-rmr-RM06-RM07-RM097. Walther PDP F-Series: https://waltherarms.com/pdp-f-series/8. A Girl and A Gun: https://tatianawhitlock.com/a-girl-a-gun/9. Spanx Jean-Like Pant: https://spanx.com/products/jean-ish-ankle-leggings?variant=39774463754451&gclid=Cj0KCQjw0oyYBhDGARIsAMZEuMsxwUjVTnagH2oa6LH0vBkoEaxrfjhTMa6SK8gWUmjg825fZmaI88MaAke2EALw_wcB&gclsrc=aw.ds10. Off-body carry course: http://www.thegundivas.com/11. Babywearing and Carrying with Melody Lauer: https://www.facebook.com/LimatunesRangeDiary/photos/a.309345162431.149677.149344037431/10153051032337432/?type=1&theater

Aug 8, 2022 • 1h 16min
29: Competition Shooting and Concealed Carry with Former and Future World and National Champion, Justine Williams
In Episode 29, Sofia interviews Justine Williams to discuss her journey as a competition shooter. Justine lets us in on what it is to be a competitive shooter of her caliber and tells of her plans as a woman who can now legally conceal carry! Justine began competing in shooting sports when she was nine years old and in the past five years, has earned 9 World Records, 26 National Titles, and multiple World Titles in USPSA, IPSC, PCSL, IDPA, and Steel Challenge.If you are interested in exclusive content, become a Patreon via the linktree.Thank you to Ciguera Gear for sponsoring this episode. Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod!All links: https://linktr.ee/sheshieldpodResources mentioned in this episode: 1. Justine's Links: https://instagram.com/justine_williams_shooting?igshid=YmMyMTA2M2Y=

Jul 25, 2022 • 1h 7min
28: PDP F-Series and Concealed Carry with Chris Long from Walther Arms (Guest Speaker)
In Episode 28, Sofia interviews Chris Long, the Communications and Content Manager at Walther Arms USA concerning the Walther PDP F-Series. This version of the PDP firearm was made to fit the contour of a woman's hand and has many favorable features such as the reduced trigger reach, reduced grip circumference, and reduced slide force. These are only a few aspects that made the PDP-F an incredible option for women's concealed carry. Chris also discusses the ramifications of using a red-dot along with his experience as a Modern Samurai Project Instructor and Competitive Shooter. Chris Long On Instagram: https://www.instagram.com/cannon762/?hl=en @cannon762If you are interested in exclusive content, become a Patreon via the linktree.Thank you to Ciguera Gear for sponsoring this episode. Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod!All links: https://linktr.ee/sheshieldpodResources mentioned in this Episode: 1. Walther PDP F-Series https://waltherarms.com/pdp-f-series/2. Modern Samurai Project: https://www.modernsamuraiproject.com/3. Steve Anderson Shooting (Books and Drills): https://www.andersonshooting.com/All links to Big Tex Ordnance Website for Red DotsUse code "FIT4FIA" for 10% off of your order and Free Shipping 1. Red dot Holosun 509t: https://www.bigtexordnance.com/product/holosun-509t-x2-moa-dot-or-65-moa-circle-miniature-red-dot-sight-he509t-rd-x2/OR Holoson 507: https://www.bigtexordnance.com/product/holosun-he507k-gr-x2-2-moa-dot-or-32-moa-circle-miniature-green-dot-sight-he507k-gr/2. Trijicon SRO: https://www.bigtexordnance.com/product/new-trijicon-sro-specialized-reflex-optic/3. Trijicon RMR: https://www.bigtexordnance.com/product/trijicon-rmr-type-2-sight-adjustable-led-3-25-6-6moa-dots-rm06-rm07/4. Stiner MPS: https://www.bigtexordnance.com/product/steiner-mps-3-3-moa-micro-pistol-sight-8700-mps/

Jul 20, 2022 • 50min
27: Brazilian Jiu-Jitsu Chat with Arlena Tran (Guest Speaker)
In Episode 27, Sofia will introduce you to Arlena, a purple belt Jiu-Jitsu practitioner, competitor, and referee. I will interview Arlena on various topics concerning women in Brazilian Jiu-Jitsu and will share some stories from our training days together! Arlena is also married to a BJJ practitioner, instructor, and referee- offering the unique perspective of someone who is partners with a BJJ practitioner. I love Arlena and so will you all! If you are interested in exclusive content, become a Patreon via the linktree.Thank you to Ciguera Gear for sponsoring this episode. Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod!All links: https://linktr.ee/sheshieldpod

Jul 6, 2022 • 1h 2min
26: Concealed Carry/Firearm Safety and First Aid with Mike McElmeel (Guest Speaker)
In Episode 26, Grace and Sofia interview Mike McElmeel. Mike is a Veteran Green Beret of 22 years and currently practices as a Paramedic, Reserve Police Officer, Concealed Carry Firearm Instructor, and Knife Control Concepts Instructor. In this Episode, Mike shares his journey practicing in his multiple professions and answers interview questions based in firearm safety, first-aid, and other incredibly important concealed carry topics. If you are interested in exclusive content, become a Patreon via the linktree.Thank you to Ciguera Gear for sponsoring this episode. Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod!All links: https://linktr.ee/sheshieldpodMike's Links: Instagram: @eighteenzuluWebsite: https://www.cedarvalleyoutfitters.org/Resources mentioned: 1. https://darkangelmedical.com/pocket-d-a-r-k-mini-trauma-kit/2. https://tacmedsolutions.com/collections/trauma-ifak-medic-mass-casualty-kits/products/tacmed-pocket-medical-kit3. https://tacmedsolutions.com/collections/m-a-r-c-h-tccc/products/sof-tourniquet?variant=40626596610247

Jun 27, 2022 • 1h 8min
25: Edged Weapons Defense with Aaron Jannetti- Knife Control Concepts (Guest Speaker)
In Episode 25, Grace and Sofia interview Aaron Jannetti from Knife Control Concepts. Aaron is an instructor in Columbus, Ohio where he instructs strength and conditioning, BJJ, Krav Maga/Hybrid Defense, Heavy bag classes, and Kickboxing. Aaron began his journey by teaching Krav Maga and then found a passion for grounded defense, firearms training, and edged-weapons training. Much of Aaron's work has been influenced by Craig Douglas with Shivworks. Aaron currently travels across the states to teach Knife Control Concepts and shares his knowledge on the topic, along with other self-defense topics. Follow us on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon via the linktree.Thank you to Ciguera Gear for sponsoring this episode. Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod!All links: https://linktr.ee/sheshieldpodResources mentioned in this episode: 1. Knife Control Concepts: https://taplink.cc/jannettiaaron2. Aaron Jannetti Instagram: https://www.instagram.com/jannettiaaron/?hl=en3. Craig Douglas (Shivworks): https://shivworks.com/

Jun 18, 2022 • 31min
24: Knife Control Concepts & BJJ Competition Updates
In Episode 24, Sofia recounts her experience at Knife Control Concepts by instructors Aaron Jannetti and Eli Knight while Grace tells her stories of BJJ Kid's Camp and her most recent BJJ competition. Tune in for stories and updates!If you are interested in exclusive content, become a Patreon via the linktree.Thank you to Ciguera Gear for sponsoring this episode. Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod!All links: https://linktr.ee/sheshieldpodResources Mentioned in this episode: 1. https://endeavordcf.thinkific.com/collections

Jun 8, 2022 • 35min
23: Concealed Carry FAQs (Holsters, CCW, Purse Carry) by Sofia
In Episode 23, Sofia covers her most frequently asked questions concerning concealed carry. For those of you who have asked a question on her page or are wanting to learn more about holsters, CCWs, and purse carry, this episode is for you!If you are interested in exclusive content, become a Patreon via the linktree.Thank you to Ciguera Gear for sponsoring this episode. Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod!All links: https://linktr.ee/sheshieldpodResources mentioned in this episode: 1. Phlster https://www.phlsterholsters.com/shop-enigma2. Tier1 Concealment https://www.tier1concealed.com/collections/allholsters/products/xiphos?variant=515062368853. Standardcousa https://standardcousa.com/collections/accessories4. Discrete Carry Concepts https://discreetcarryconcepts.com/5. PDPF Walther https://waltherarms.com/pdp-f-series/