

She Shield
Sofia Espina
She Shield is your one stop pod for all things personal safety with weekly guest speakers. I’m your host, Sofia, and my goal is to help educate women and men on concealed carry, martial arts, and all topics self-defense.
Episodes
Mentioned books

Aug 8, 2022 • 1h 16min
29: Competition Shooting and Concealed Carry with Former and Future World and National Champion, Justine Williams
In Episode 29, Sofia interviews Justine Williams to discuss her journey as a competition shooter. Justine lets us in on what it is to be a competitive shooter of her caliber and tells of her plans as a woman who can now legally conceal carry! Justine began competing in shooting sports when she was nine years old and in the past five years, has earned 9 World Records, 26 National Titles, and multiple World Titles in USPSA, IPSC, PCSL, IDPA, and Steel Challenge.If you are interested in exclusive content, become a Patreon via the linktree.Thank you to Ciguera Gear for sponsoring this episode. Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod!All links: https://linktr.ee/sheshieldpodResources mentioned in this episode: 1. Justine's Links: https://instagram.com/justine_williams_shooting?igshid=YmMyMTA2M2Y=

Jul 25, 2022 • 1h 7min
28: PDP F-Series and Concealed Carry with Chris Long from Walther Arms (Guest Speaker)
In Episode 28, Sofia interviews Chris Long, the Communications and Content Manager at Walther Arms USA concerning the Walther PDP F-Series. This version of the PDP firearm was made to fit the contour of a woman's hand and has many favorable features such as the reduced trigger reach, reduced grip circumference, and reduced slide force. These are only a few aspects that made the PDP-F an incredible option for women's concealed carry. Chris also discusses the ramifications of using a red-dot along with his experience as a Modern Samurai Project Instructor and Competitive Shooter. Chris Long On Instagram: https://www.instagram.com/cannon762/?hl=en @cannon762If you are interested in exclusive content, become a Patreon via the linktree.Thank you to Ciguera Gear for sponsoring this episode. Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod!All links: https://linktr.ee/sheshieldpodResources mentioned in this Episode: 1. Walther PDP F-Series https://waltherarms.com/pdp-f-series/2. Modern Samurai Project: https://www.modernsamuraiproject.com/3. Steve Anderson Shooting (Books and Drills): https://www.andersonshooting.com/All links to Big Tex Ordnance Website for Red DotsUse code "FIT4FIA" for 10% off of your order and Free Shipping 1. Red dot Holosun 509t: https://www.bigtexordnance.com/product/holosun-509t-x2-moa-dot-or-65-moa-circle-miniature-red-dot-sight-he509t-rd-x2/OR Holoson 507: https://www.bigtexordnance.com/product/holosun-he507k-gr-x2-2-moa-dot-or-32-moa-circle-miniature-green-dot-sight-he507k-gr/2. Trijicon SRO: https://www.bigtexordnance.com/product/new-trijicon-sro-specialized-reflex-optic/3. Trijicon RMR: https://www.bigtexordnance.com/product/trijicon-rmr-type-2-sight-adjustable-led-3-25-6-6moa-dots-rm06-rm07/4. Stiner MPS: https://www.bigtexordnance.com/product/steiner-mps-3-3-moa-micro-pistol-sight-8700-mps/

Jul 20, 2022 • 50min
27: Brazilian Jiu-Jitsu Chat with Arlena Tran (Guest Speaker)
In Episode 27, Sofia will introduce you to Arlena, a purple belt Jiu-Jitsu practitioner, competitor, and referee. I will interview Arlena on various topics concerning women in Brazilian Jiu-Jitsu and will share some stories from our training days together! Arlena is also married to a BJJ practitioner, instructor, and referee- offering the unique perspective of someone who is partners with a BJJ practitioner. I love Arlena and so will you all! If you are interested in exclusive content, become a Patreon via the linktree.Thank you to Ciguera Gear for sponsoring this episode. Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod!All links: https://linktr.ee/sheshieldpod

Jul 6, 2022 • 1h 2min
26: Concealed Carry/Firearm Safety and First Aid with Mike McElmeel (Guest Speaker)
In Episode 26, Grace and Sofia interview Mike McElmeel. Mike is a Veteran Green Beret of 22 years and currently practices as a Paramedic, Reserve Police Officer, Concealed Carry Firearm Instructor, and Knife Control Concepts Instructor. In this Episode, Mike shares his journey practicing in his multiple professions and answers interview questions based in firearm safety, first-aid, and other incredibly important concealed carry topics. If you are interested in exclusive content, become a Patreon via the linktree.Thank you to Ciguera Gear for sponsoring this episode. Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod!All links: https://linktr.ee/sheshieldpodMike's Links: Instagram: @eighteenzuluWebsite: https://www.cedarvalleyoutfitters.org/Resources mentioned: 1. https://darkangelmedical.com/pocket-d-a-r-k-mini-trauma-kit/2. https://tacmedsolutions.com/collections/trauma-ifak-medic-mass-casualty-kits/products/tacmed-pocket-medical-kit3. https://tacmedsolutions.com/collections/m-a-r-c-h-tccc/products/sof-tourniquet?variant=40626596610247

Jun 27, 2022 • 1h 8min
25: Edged Weapons Defense with Aaron Jannetti- Knife Control Concepts (Guest Speaker)
In Episode 25, Grace and Sofia interview Aaron Jannetti from Knife Control Concepts. Aaron is an instructor in Columbus, Ohio where he instructs strength and conditioning, BJJ, Krav Maga/Hybrid Defense, Heavy bag classes, and Kickboxing. Aaron began his journey by teaching Krav Maga and then found a passion for grounded defense, firearms training, and edged-weapons training. Much of Aaron's work has been influenced by Craig Douglas with Shivworks. Aaron currently travels across the states to teach Knife Control Concepts and shares his knowledge on the topic, along with other self-defense topics. Follow us on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon via the linktree.Thank you to Ciguera Gear for sponsoring this episode. Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod!All links: https://linktr.ee/sheshieldpodResources mentioned in this episode: 1. Knife Control Concepts: https://taplink.cc/jannettiaaron2. Aaron Jannetti Instagram: https://www.instagram.com/jannettiaaron/?hl=en3. Craig Douglas (Shivworks): https://shivworks.com/

Jun 18, 2022 • 31min
24: Knife Control Concepts & BJJ Competition Updates
In Episode 24, Sofia recounts her experience at Knife Control Concepts by instructors Aaron Jannetti and Eli Knight while Grace tells her stories of BJJ Kid's Camp and her most recent BJJ competition. Tune in for stories and updates!If you are interested in exclusive content, become a Patreon via the linktree.Thank you to Ciguera Gear for sponsoring this episode. Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod!All links: https://linktr.ee/sheshieldpodResources Mentioned in this episode: 1. https://endeavordcf.thinkific.com/collections

Jun 8, 2022 • 35min
23: Concealed Carry FAQs (Holsters, CCW, Purse Carry) by Sofia
In Episode 23, Sofia covers her most frequently asked questions concerning concealed carry. For those of you who have asked a question on her page or are wanting to learn more about holsters, CCWs, and purse carry, this episode is for you!If you are interested in exclusive content, become a Patreon via the linktree.Thank you to Ciguera Gear for sponsoring this episode. Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod!All links: https://linktr.ee/sheshieldpodResources mentioned in this episode: 1. Phlster https://www.phlsterholsters.com/shop-enigma2. Tier1 Concealment https://www.tier1concealed.com/collections/allholsters/products/xiphos?variant=515062368853. Standardcousa https://standardcousa.com/collections/accessories4. Discrete Carry Concepts https://discreetcarryconcepts.com/5. PDPF Walther https://waltherarms.com/pdp-f-series/

Jun 2, 2022 • 1h
22: Beginner Firearm Training with Doug Johnson (Guest Speaker)
In Episode 22 Grace and Sofia interview Doug Johnson, the Primary Firearms Trainer at Big Tex Ordinance Range and Training Center. Mr. Johnson shares his experience as a former LEO and current firearms instructor. Mr. Johnson has a passion for introducing women to the world of firearms as a self-defense and safety tool.If you are interested in exclusive content, become a Patreon via the link tree.Thank you to Ciguera Gear for sponsoring this episode. Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod!All links: https://linktr.ee/sheshieldpodResources on Doug Johnson: 1. Pistols & Pearls Article: https://www.yourconroenews.com/neighborhood/moco/events/amp/Pistols-Pearls-ladies-shooting-group-16038455.php2. Always Packin' Training: https://alwayspackintraining.com/3. Big Tex Ordnance Range: https://www.bto-range.com/Other Resources mentioned: 1. US Law Shield: https://lp.uslawshield.com/member-sign-up-7/?utm_source=google&utm_medium=ppc&utm_campaign=membership_brand_law_shield&utm_content=google&gclid=Cj0KCQjwnNyUBhCZARIsAI9AYlGS6Yi9hiIV6czqXprK_4zErHyERUPq-Pdcv7EMNbulusm7Zr1Jk-saAr-gEALw_wcB2. USCCA: https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwjEzJPylI74AhUS5bMKHZkCD6AYABAAGgJxbg&ae=2&ohost=www.google.com&cid=CAESbeD2QwkWUPDYOHx965tPBKrMNUxQQDsrTjmCUe1Elrc6CusDfJA8SD_4UedLZMskfAuG-8Jt0Ri8MH0ntZ9GA4Y56zVmnQYVrOM76GZfSuzsKCbE4J7QK4XDsB1cSbKQ78czCdDycNGX60jCdXA&sig=AOD64_0UTd2D43QhjcVd4ktBSgZ55mJ2Cg&q&adurl&ved=2ahUKEwj1sorylI74AhUys4QIHTrQBugQ0Qx6BAgEEAE

May 27, 2022 • 1h 25min
21: BJJ and Close Range Tactics Instructor Jason Clarke (Guest Speaker)
Jason Clarke, a Black Belt in both Brazilian Jiu-Jitsu and Judo with over 35 years of experience, dives into self-defense strategies for men and women. He shares insights on practical self-defense versus traditional martial arts, the importance of choosing the right dojo, and adapting techniques to fit women's needs. Clarke discusses the dangers of over-relying on firearms in combat and the integration of weapons in training. His unique perspective on close-range tactics proves invaluable for everyday individuals seeking self-protection.

May 17, 2022 • 1h 27min
20: Women's Self-Defense with Craig Douglas (Guest Speaker)
In Episode 20, Sofia and Grace have the honor of interviewing Craig Douglas from Shivworks concerning multiple women's self-defense topics. Thank you all for your encouragement and support.Craig Douglas (a/k/a “SouthNarc”) is the founder of ShivWorks, a consortium of like-minded professionals devoted to training and product development in the emerging field of interdisciplinary problem-solving for self-defense. Craig retired from law enforcement after 21 years of service with the bulk of his career spent in narcotics and SWAT. Since 2003, Craig has been teaching globally under the ShivWorks brand and has conducted coursework on entangled shooting skills in nearly 40 states and nine foreign countries. He has taught for federal, state, and local law enforcement agencies, and to three branches of the U.S. military.*Copied and pasted from the ShivWorks website*If you are interested in exclusive content, become a Patreon via the link tree.Thank you to Ciguera Gear for sponsoring this episode. Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod!All links: https://linktr.ee/sheshieldpodResources mentioned in this episode: 1. Craig Douglas ShivWorks Website: https://shivworks.com/ 2. ShivWorks Online Courses: https://www.watchwpsn.com/shivworks-1 3. Tom Givens Rangemaster: https://rangemaster.com/


