In Episode 36, Sofia interviews Hannah Osmon, the CEO of Hannah Osmon Fitness (HOFIT). HOFIT is a group of coaches focused on promoting health and personal development in the form of sustainable, long-term practices. Personal health is personal safety. Listen to learn about how you can better balance your health and wellness journey and in turn, practice defense of self.

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Thank you to Ciguera Gear for sponsoring this episode. Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod!

All links: https://linktr.ee/sheshieldpod

Resources mentioned in this episode:
1. Hannah Osmon Link Tree: https://linktr.ee/hannahosmon?fbclid=PAAaYdxD4OKcWmIMcqkZyrEPGmT5l-rZV8L_6CuIuO6jnP4424yxVjhmIs18U
2. Hannah Osmon Instagram: https://instagram.com/hannahosmon?igshid=YmMyMTA2M2Y=
3. Team HOFIT instagram: https://instagram.com/teamhofit?igshid=YmMyMTA2M2Y=

36: Sustainable Health and Wellness with Hannah Osmon of HOFIT