Overcoming Distractions-Thriving with ADHD, ADD

Out of sight out of mind is probably one of the best descriptions of ADHD. We need important items and reminders in front of us and it needs to capture our attention. So that's what we're going to talk about today. Why visual cues for busy adults with ADHD can be a game changer. Well many of us have challenges with short term memory, visual cues and aids can help us tremendously. Dave talks with Sara Olsher, the founder of Mighty and Bright, an organization that creates very useful products to help people with visual structure. Sara talks about founding Mighty and Bright, her personal story and why she decided to build this business. Dave and Sara discuss visual cues and why they can be highly effective for those of us with different brains. Remember out of sight, out of mind. They also discuss why from many busy adults with ADHD, important reminders as well as physical items sometimes need to be in our face. Sara discusses what makes a great visual aid including those around the house. And Dave and Sara talk about some of the important ways that visual aids can help busy adults with ADHD including task initiation, completing tasks and projects, aiding in our challenges with short term memory as well as reducing overwhelm. Sara talks about the more popular charts that her business offers and why they are popular. You can find out more about Sara's story and her visual aids here: https://mightyandbright.com/ **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min  

This episode is dedicated to all you moms out there with ADHD. But guys, don't hit the stop button because we know you're going to learn something too from this discussion. Today we have Anna Burns with Anna Burns Wellness and she works with ADHD moms. Anna discusses with Dave what it's like to be in ADHD mom, some of the specific challenges of mothers with ADHD and how ADHD moms out there can make life less stressful and a little more organized. Anna starts out by describing a day in the life of an ADHD mom. You might relate to some of this! Anna also talks to Dave about some of the more common challenges a mother with ADHD would face that many of you listening can relate to. She talks about why it could be common from many women after having children to discover they have ADHD. How do we organize as a mom with ADHD? Anna discusses the core parts and systems women should focus on. She also discusses with Dave how to implement more emotional intelligence as a mom with ADHD. Because many people, men and women can have challenges with emotions in different situations. Anna also walks us through how moms with ADHD can build routines with kids running around the house, extracurricular activities and other responsibilities. What can be a game changer for women with ADHD? Anna talks about this as well. Find Anna at: https://annaburnswellness.com/ **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min  

One of the things that makes a career a better journey is when we have purpose, and we feel like we belong. Belonging is human and it's something we all crave. On this episode of Overcoming Distractions, we talk about belonging in the workplace and why it is so mission critical for all of us. Especially those with adult ADHD. Aga Bajer is a culture strategist and works with organizations to help a cultures evolve for the better. She works with leaders and teams across the globe to help improve culture. Aga is the founder of Culture Brained which is a community dedicated creating cultures that are synonymous with fun, meaning and belonging. Aga first starts telling us about Culture Brained and the important work the organization does. Dave talks with Aga about some of the bigger factors involved in people not feeling like they belong in any type of working Environment. Aga also discusses with Dave what happens to both the individual and the organization when the feeling of belonging is lost. That includes stress and in the long term feeling burned out for individuals.  Aga talks with Dave about how an individual knows that they do truly belong in an environment such as a workplace and what those key indicators that give them comfort.  And they also discuss how someone that looking to make a job or career change, and belonging is important, what should somebody look for and how do they go about that. How do we show up in a workplace that can make a difference? Aga answers this as well. Learn more about culture brained and Aga’s important work here. https://www.agabajer.com/

This is Part 2 of our series on questions to ask yourself if you have adult ADHD and feeling burned out. If you haven't listened to part one about burnout questions, go back one episode. Dave discusses 10 more questions you need to ask yourself to gain more self-awareness about feeling burned out as a busy adult with ADHD. Grab a notebook and a pen and get some self-awareness and understanding about yourself and your level of burnout and stress. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min  

In this episode we are discussing adult ADHD and burnout again because it is becoming more apparent that many busy professionals are going through some type of burnout. In this episode, Dave gives you 10 questions to ask yourself if you're approaching burnout, or you feel you are in full blown burnout mode. If you're experiencing stress in the workplace or even at home, and you think you may be heading towards burnout, these are some great questions to ask yourself. One of the biggest and most important things anybody can do when it comes to burnout is gain more self-awareness. This is part one of a two-part series about questions to ask yourself about ADHD and burnout. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min  

Learn how self-awareness can empower adults with ADHD to thrive in their careers and personal lives. Cultivate self-awareness through reflection, journaling, and mindfulness. Navigate challenges like double-booked meetings with regular assessments and adaptability. Promote positivity and seek support through coaching and mentorship for personal growth.

Dr. Fiona Peters discusses the challenges adults with ADHD face in goal setting, including obstacles like executive functions, habits, perfectionism, and rejection. She provides actionable tips for setting and achieving goals with an ADHD brain.

Tara Cousineau Ph.D., author of The Kindness Cure, discusses the importance of self-compassion for adults with ADHD. She delves into how self-compassion can impact executive functions, the science behind it, and practical ways to implement kindness in our daily lives. The conversation also touches on the physical toll of stress and lack of self-compassion, offering insightful questions for self-reflection.

Many adults with ADHD especially in the workplace have challenges speaking up for their wants and needs. In this episode Dave goes through some of the differences in how we speak up. Specifically, understanding that being assertive and aggressive is very different. And as you might imagine, being assertive and tactful, is the most effective way to express our needs in various situations. But if we don't speak up to our coworkers, leadership and our clients, many of us can have our wants and needs discounted and not met at all which only leads to feeling burned out and disrespected. Let's go through why being assertive and respectful can get you what you need if you are a professional and busy adult with ADHD. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min  

In this podcast, Dave discusses the importance of clarity for adults with ADHD in various aspects of life, especially in careers and business. He emphasizes the impact of achieving clarity, asking the right questions, and understanding expectations to overcome challenges. Dave's quick playbook focuses on improving productivity, establishing repeatable processes, and embracing curiosity for success. Achieving clarity is vital for busy adults with ADHD to thrive in both personal and professional realms.