Overcoming Distractions-Thriving with ADHD, ADD
David A Greenwood
Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads.
The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives.
If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD.
Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD.
The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more!
Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be successful? Those answers can be found in the podcast.
There are also many episodes with just Dave, who shares his thoughts as a busy entrepreneur with ADHD. Dave Greenwood has been both an entrepreneur for decades and an executive at one of the most recognized brands in the world, doing it all with ADHD.
This is not a Q&A or a stuffy podcast. Every time you hit the download button, you'll feel like you're having a cup of coffee or a pint of your favorite beer with Dave and/for his guests.
The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives.
If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD.
Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD.
The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more!
Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be successful? Those answers can be found in the podcast.
There are also many episodes with just Dave, who shares his thoughts as a busy entrepreneur with ADHD. Dave Greenwood has been both an entrepreneur for decades and an executive at one of the most recognized brands in the world, doing it all with ADHD.
This is not a Q&A or a stuffy podcast. Every time you hit the download button, you'll feel like you're having a cup of coffee or a pint of your favorite beer with Dave and/for his guests.
Episodes
Mentioned books
Aug 10, 2024 • 19min
One massive habit that changed the way I manage time and energy with adult ADHD
Dave, an expert in time management for adults with ADHD, shares transformative strategies to boost productivity and reduce stress. He dives deep into the concept of time blocking, explaining how it can revolutionize your work habits. Dave offers practical tips for effectively implementing this technique, even if you've struggled with it before. Discover how structuring your schedule and prioritizing tasks can make a significant difference in managing ADHD, helping you meet deadlines and minimize mistakes.
Aug 7, 2024 • 25min
How can I get a good night's sleep when I have ADHD? Part 2
Join sleep coach and author Nick Stewart as he dives into the world of sleep hygiene, specifically for those with ADHD. He shares effective strategies like morning sunlight exposure, disciplined bedtimes, and creating a dedicated sleep space. Nick tackles common myths about sleep and emphasizes the importance of understanding circadian rhythms. Learn how to regulate sleep patterns and enhance overall rest with practical tips, including optimal room temperature and reading habits before bed.
Aug 3, 2024 • 36min
Why proper sleep is mission-critical for adults with ADHD-Part 1
Adults with ADHD often struggle with sleep, affecting their overall well-being. The importance of a nighttime routine is emphasized, as well as the impact of poor sleep on mental health and executive function. Personalization in sleep strategies is crucial, as not all solutions work for everyone. Tips for improving sleep hygiene and the need for consultation with healthcare providers are discussed. The connection between quality sleep and ADHD is highlighted, along with common challenges and solutions tailored to individual needs.
Jul 31, 2024 • 20min
Not everything is your fault when you have adult ADHD
Navigating adult life with ADHD can be daunting, especially in chaotic workplace environments. The conversation highlights how many challenges are often linked to systemic issues, rather than personal failings. Self-advocacy and recognizing one's strengths are key themes. Finding peace of mind amidst distractions is essential for enhancing productivity. Ultimately, it's a reminder that not everything rests on our shoulders.
Jul 27, 2024 • 34min
How to start getting “unstuck” as a busy adult with ADHD
Britt Frank, a clinician, speaker, and author of *The Science of Stuck*, joins the discussion on how to overcome the feeling of being stuck. She unpacks the science behind this sensation, likening it to having an emergency brake on a car. Britt highlights the role of decision fatigue, procrastination, and the power of 'micro yeses' to initiate progress. She also emphasizes the importance of setting boundaries and understanding the neurological responses that contribute to feeling stuck, offering actionable steps to help anyone regain momentum.
Jul 24, 2024 • 24min
How to navigate a toxic workplace as an adult with ADHD
The podcast discusses navigating toxic workplaces with ADHD, emphasizing the importance of recognizing the impact of the work environment. Solutions include setting boundaries, seeking support, self-care, and considering an exit strategy if needed.
Jul 20, 2024 • 18min
Time and energy management questions for busy adults with ADHD
The podcast discusses effective time and energy management strategies for busy adults with ADHD, emphasizing the importance of planning, setting priorities, and staying in control to avoid stress. It provides practical advice on assessing tasks, self-care, reflecting on achievements, and improving time management skills in the workplace.
Jul 16, 2024 • 19min
The positives of ADHD in business and in the workplace
Discover the positive attributes individuals with ADHD bring to the workplace, such as problem-solving skills, innovation, adaptability, diverse skill sets, and contribution to organizational growth.
Jun 28, 2024 • 29min
How visual aids can help busy adults with ADHD
Out of sight out of mind is probably one of the best descriptions of ADHD. We need important items and reminders in front of us and it needs to capture our attention. So that's what we're going to talk about today. Why visual cues for busy adults with ADHD can be a game changer. Well many of us have challenges with short term memory, visual cues and aids can help us tremendously. Dave talks with Sara Olsher, the founder of Mighty and Bright, an organization that creates very useful products to help people with visual structure. Sara talks about founding Mighty and Bright, her personal story and why she decided to build this business. Dave and Sara discuss visual cues and why they can be highly effective for those of us with different brains. Remember out of sight, out of mind. They also discuss why from many busy adults with ADHD, important reminders as well as physical items sometimes need to be in our face. Sara discusses what makes a great visual aid including those around the house. And Dave and Sara talk about some of the important ways that visual aids can help busy adults with ADHD including task initiation, completing tasks and projects, aiding in our challenges with short term memory as well as reducing overwhelm. Sara talks about the more popular charts that her business offers and why they are popular. You can find out more about Sara's story and her visual aids here: https://mightyandbright.com/ **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min
Jun 22, 2024 • 33min
Moms with ADHD, this podcast is for you. And guys, you can listen too!
This episode is dedicated to all you moms out there with ADHD. But guys, don't hit the stop button because we know you're going to learn something too from this discussion. Today we have Anna Burns with Anna Burns Wellness and she works with ADHD moms. Anna discusses with Dave what it's like to be in ADHD mom, some of the specific challenges of mothers with ADHD and how ADHD moms out there can make life less stressful and a little more organized. Anna starts out by describing a day in the life of an ADHD mom. You might relate to some of this! Anna also talks to Dave about some of the more common challenges a mother with ADHD would face that many of you listening can relate to. She talks about why it could be common from many women after having children to discover they have ADHD. How do we organize as a mom with ADHD? Anna discusses the core parts and systems women should focus on. She also discusses with Dave how to implement more emotional intelligence as a mom with ADHD. Because many people, men and women can have challenges with emotions in different situations. Anna also walks us through how moms with ADHD can build routines with kids running around the house, extracurricular activities and other responsibilities. What can be a game changer for women with ADHD? Anna talks about this as well. Find Anna at: https://annaburnswellness.com/ **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min
