If you are an adult with ADHD and are feeling burned out or even stressed out, take a few minutes and listen to this podcast with Dave to understand why you should not ignore the signs of burnout. Especially those early warning signs of burnout, including stress, reduced executive functions, frustration, resentment and more.

The long term effects of burnout can be catastrophic for many, especially those of us with adult ADHD. We can have long lasting physical and mental health challenges if we do not address our feelings of burnout now.

Burnout is on the rise according to many credible surveys, and most likely even higher with busy professional adults with ADHD.

Hang out with Dave for a few minutes and get a better understanding of why you should not ignore your burnout signs any longer.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min